Nature’s Path – Granola is a Nature’s Path type of food with 0.75 cup uncooked serving size that provides 260 calories. Nature’s Path – Granola has 56% carbohydrate, and 34% fat, 9% protein in 100 gram of Nature’s Path – Granola. Nature’s Path – Granola nutrient values are 37 g carbohydrate, 6 g protein, and 10 g fat. Nature’s Path – Granola has the vitamins A, and C within it. Nature’s Path – Granola has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Granola has 45 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Granola has 5 g dietary fiber, and 10 g sugar. 1 serving of Nature’s Path – Granola provides 10 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Nature’s Path – Granola provides 260g of 2,000 cal by leaving 1,740 cal.
Nature’s Path – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Granola provides 10g fat for total of 67g. After 1 serving of Nature’s Path – Granola, 57g is needed for heart health. Nature’s Path – Granola provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Nature’s Path – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Granola is one of the possibilities. 37g is provided by Nature’s Path – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Granola leaves 213g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Granola leaves 65g sugar for daily intake threshold of sugar. Nature’s Path – Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Granola 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Granola. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Granola.
There are similar foods to the Nature’s Path – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Granola Bar, Flax Granola, Pumpkin Granola, and Hemp Granola.
The nutrients table of the Nature’s Path – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature’s Path – Granola |
Nutrient values for Nature’s Path – Granola |
|---|---|
|
Serving size |
0.75 cup uncooked |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
45 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Nature’s Path – Granola?
The similar foods to Nature’s Path – Granola involve alike nutritional values from the same Nature’s Path type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Path – Granola are listed below.
-
Nature’s Path – Maple Nut is a similar nourishment to Nature’s Path – Granola because both of the Nature’s Path – Granola and Nature’s Path – Maple Nut are from Nature’s Path. The Nature’s Path – Granola has more calories than Nature’s Path – Maple Nut because Nature’s Path – Granola has 260 calories, and it is 50 more calories than Nature’s Path – Maple Nut. The Nature’s Path – Maple Nut has similar iron to Nature’s Path – Granola, and similar calcium to Nature’s Path – Granola. The Nature’s Path – Maple Nut has less protein than Nature’s Path – Granola. To learn more about Nature’s Path – Maple Nut, read related food calories, and a nutrition guide.
-
Nature’s Path – Hot Oatmeal Maple Nut is a similar nourishment to Nature’s Path – Granola because both of the Nature’s Path – Granola and Nature’s Path – Hot Oatmeal Maple Nut are from Nature’s Path. The Nature’s Path – Granola has more calories than Nature’s Path – Hot Oatmeal Maple Nut because Nature’s Path – Granola has 260 calories, and it is 50 more calories than Nature’s Path – Hot Oatmeal Maple Nut. The Nature’s Path – Hot Oatmeal Maple Nut has similar iron to Nature’s Path – Granola, and similar calcium to Nature’s Path – Granola. The Nature’s Path – Hot Oatmeal Maple Nut has less protein than Nature’s Path – Granola. To learn more about Nature’s Path – Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
-
Nature’s Path – Organic Honey’d Corn Flakes is a similar nourishment to Nature’s Path – Granola because both of the Nature’s Path – Granola and Nature’s Path – Organic Honey’d Corn Flakes are from Nature’s Path. The Nature’s Path – Granola has more calories than Nature’s Path – Organic Honey’d Corn Flakes because Nature’s Path – Granola has 260 calories, and it is 140 more calories than Nature’s Path – Organic Honey’d Corn Flakes. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Nature’s Path – Granola, and less calcium than Nature’s Path – Granola. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Nature’s Path – Granola. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
-
Nature’s Path – Flax Plus Waffles is a similar nourishment to Nature’s Path – Granola because both of the Nature’s Path – Granola and Nature’s Path – Flax Plus Waffles are from Nature’s Path. The Nature’s Path – Granola has more calories than Nature’s Path – Flax Plus Waffles because Nature’s Path – Granola has 260 calories, and it is 60 more calories than Nature’s Path – Flax Plus Waffles. The Nature’s Path – Flax Plus Waffles has similar iron to Nature’s Path – Granola, and more calcium than Nature’s Path – Granola. The Nature’s Path – Flax Plus Waffles has less protein than Nature’s Path – Granola. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
-
Nature’s Path – Optimum Blueberry Oatmeal is a similar nourishment to Nature’s Path – Granola because both of the Nature’s Path – Granola and Nature’s Path – Optimum Blueberry Oatmeal are from Nature’s Path. The Nature’s Path – Granola has more calories than Nature’s Path – Optimum Blueberry Oatmeal because Nature’s Path – Granola has 260 calories, and it is 100 more calories than Nature’s Path – Optimum Blueberry Oatmeal. The Nature’s Path – Optimum Blueberry Oatmeal has less iron than Nature’s Path – Granola, and similar calcium to Nature’s Path – Granola. The Nature’s Path – Optimum Blueberry Oatmeal has less protein than Nature’s Path – Granola. To learn more about Nature’s Path – Optimum Blueberry Oatmeal, read related food calories, and a nutrition guide.