Nature’s Path – Multibran Flakes is a Nature’s Path type of food with 1 cup serving size that provides 110 calories. Nature’s Path – Multibran Flakes has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Nature’s Path – Multibran Flakes. Nature’s Path – Multibran Flakes nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path – Multibran Flakes has the vitamins A, and C within it. Nature’s Path – Multibran Flakes has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Multibran Flakes has 135 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Multibran Flakes has 5 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Path – Multibran Flakes provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Multibran Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Nature’s Path – Multibran Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Multibran Flakes provides 1g fat for total of 67g. After 1 serving of Nature’s Path – Multibran Flakes, 66g is needed for heart health. Nature’s Path – Multibran Flakes provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nature’s Path – Multibran Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Multibran Flakes is one of the possibilities. 23g is provided by Nature’s Path – Multibran Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Multibran Flakes leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Multibran Flakes provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Multibran Flakes leaves 71g sugar for daily intake threshold of sugar. Nature’s Path – Multibran Flakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Multibran Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Multibran Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Multibran Flakes.
There are similar foods to the Nature’s Path – Multibran Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Flaxplus Multibran Flakes, Flax Plus Multibran Flakes, Multibran Flakes, Flax Plus Multibran Flakes, and Multibran Flakes, Flax Plus.
The nutrients table of the Nature’s Path – Multibran Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Multibran Flakes |
Nutrient values for Nature’s Path – Multibran Flakes |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Multibran Flakes?
The alternative foods for Nature’s Path – Multibran Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Multibran Flakes are listed below.
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Multiple grain cheerios – Cereal is an alternative to Nature’s Path – Multibran Flakes because it has 110 calories, similar to Nature’s Path – Multibran Flakes. The Multiple grain cheerios – Cereal has more iron than Nature’s Path – Multibran Flakes, and more calcium than Nature’s Path – Multibran Flakes. The Multiple grain cheerios – Cereal has less protein than Nature’s Path – Multibran Flakes. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Nature’s Path – Multibran Flakes because it has 110 calories, similar to Nature’s Path – Multibran Flakes. The Progresso Soup – Chicken Gumbo has less iron than Nature’s Path – Multibran Flakes, and more calcium than Nature’s Path – Multibran Flakes. The Progresso Soup – Chicken Gumbo has more protein than Nature’s Path – Multibran Flakes. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Nature’s Path – Multibran Flakes because it has 110 calories, similar to Nature’s Path – Multibran Flakes. The Stop & Shop – Orange Juice has less iron than Nature’s Path – Multibran Flakes, and similar calcium to Nature’s Path – Multibran Flakes. The Stop & Shop – Orange Juice has less protein than Nature’s Path – Multibran Flakes. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Nature’s Path – Multibran Flakes because it has 110 calories, similar to Nature’s Path – Multibran Flakes. The Trader Joe’s – Hearty Minestrone Soup has less iron than Nature’s Path – Multibran Flakes, and more calcium than Nature’s Path – Multibran Flakes. The Trader Joe’s – Hearty Minestrone Soup has less protein than Nature’s Path – Multibran Flakes. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Nature’s Path – Multibran Flakes because it has 110 calories, similar to Nature’s Path – Multibran Flakes. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Nature’s Path – Multibran Flakes, and less calcium than Nature’s Path – Multibran Flakes. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Nature’s Path – Multibran Flakes. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.