Nature Valley – Chewy Oatmeal Raisin is a Nature Valley type of food with 1 piece serving size that provides 90 calories. Nature Valley – Chewy Oatmeal Raisin has 85% carbohydrate, and 10% fat, 4% protein in 100 gram of Nature Valley – Chewy Oatmeal Raisin. Nature Valley – Chewy Oatmeal Raisin nutrient values are 19 g carbohydrate, 1 g protein, and 1 g fat. Nature Valley – Chewy Oatmeal Raisin has the vitamins A, and C within it. Nature Valley – Chewy Oatmeal Raisin has 0 % vitamin A and 0 % vitamin C. Nature Valley – Chewy Oatmeal Raisin has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Chewy Oatmeal Raisin has 1 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Chewy Oatmeal Raisin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Chewy Oatmeal Raisin provides 90g of 2,000 cal by leaving 1,910 cal.
Nature Valley – Chewy Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Chewy Oatmeal Raisin provides 1g fat for total of 67g. After 1 serving of Nature Valley – Chewy Oatmeal Raisin, 66g is needed for heart health. Nature Valley – Chewy Oatmeal Raisin provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Nature Valley – Chewy Oatmeal Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Chewy Oatmeal Raisin is one of the possibilities. 19g is provided by Nature Valley – Chewy Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Chewy Oatmeal Raisin leaves 231g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Chewy Oatmeal Raisin provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Chewy Oatmeal Raisin leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Chewy Oatmeal Raisin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Chewy Oatmeal Raisin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Chewy Oatmeal Raisin. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Chewy Oatmeal Raisin.
There are similar foods to the Nature Valley – Chewy Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are oatmeal raisin chewy, oatmeal raisin chewy, Chewy Granola Bar Oatmeal Raisin, Chewy Granola Bar Oatmeal Raisin, and Chewy Granola Bar, Oatmeal Raisin.
The nutrients table of the Nature Valley – Chewy Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Chewy Oatmeal Raisin |
Nutrient values for Nature Valley – Chewy Oatmeal Raisin |
|---|---|
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Serving size |
1 piece |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
10% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Chewy Oatmeal Raisin?
The alternative foods for Nature Valley – Chewy Oatmeal Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Chewy Oatmeal Raisin are listed below.
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Stella D’Oro – Biscotti – Chocolate Almond is an alternative to Nature Valley – Chewy Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Chewy Oatmeal Raisin. The Stella D’Oro – Biscotti – Chocolate Almond has more iron than Nature Valley – Chewy Oatmeal Raisin, and less calcium than Nature Valley – Chewy Oatmeal Raisin. The Stella D’Oro – Biscotti – Chocolate Almond has more protein than Nature Valley – Chewy Oatmeal Raisin. To learn more about Stella D’Oro – Biscotti – Chocolate Almond, read related food calories, and a nutrition guide.
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Stella D’Oro – Biscotti – Chocolate Chunk is an alternative to Nature Valley – Chewy Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Chewy Oatmeal Raisin. The Stella D’Oro – Biscotti – Chocolate Chunk has similar iron to Nature Valley – Chewy Oatmeal Raisin, and less calcium than Nature Valley – Chewy Oatmeal Raisin. The Stella D’Oro – Biscotti – Chocolate Chunk has similar protein to Nature Valley – Chewy Oatmeal Raisin. To learn more about Stella D’Oro – Biscotti – Chocolate Chunk, read related food calories, and a nutrition guide.
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Fiber One – Chocolate Pb Brownie is an alternative to Nature Valley – Chewy Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Chewy Oatmeal Raisin. The Fiber One – Chocolate Pb Brownie has similar iron to Nature Valley – Chewy Oatmeal Raisin, and less calcium than Nature Valley – Chewy Oatmeal Raisin. The Fiber One – Chocolate Pb Brownie has similar protein to Nature Valley – Chewy Oatmeal Raisin. To learn more about Fiber One – Chocolate Pb Brownie, read related food calories, and a nutrition guide.
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Sara Lee – Pita is an alternative to Nature Valley – Chewy Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Chewy Oatmeal Raisin. The Sara Lee – Pita has more iron than Nature Valley – Chewy Oatmeal Raisin, and less calcium than Nature Valley – Chewy Oatmeal Raisin. The Sara Lee – Pita has more protein than Nature Valley – Chewy Oatmeal Raisin. To learn more about Sara Lee – Pita, read related food calories, and a nutrition guide.
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Sara Lee – Blueberry Bread is an alternative to Nature Valley – Chewy Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Chewy Oatmeal Raisin. The Sara Lee – Blueberry Bread has less iron than Nature Valley – Chewy Oatmeal Raisin, and less calcium than Nature Valley – Chewy Oatmeal Raisin. The Sara Lee – Blueberry Bread has more protein than Nature Valley – Chewy Oatmeal Raisin. To learn more about Sara Lee – Blueberry Bread, read related food calories, and a nutrition guide.