Nature Valley – Chocolate Pretzel Nut Granola Bar is a Nature Valley type of food with 1 bar serving size that provides 150 calories. Nature Valley – Chocolate Pretzel Nut Granola Bar has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Nature Valley – Chocolate Pretzel Nut Granola Bar. Nature Valley – Chocolate Pretzel Nut Granola Bar nutrient values are 24 g carbohydrate, 2 g protein, and 5 g fat. Nature Valley – Chocolate Pretzel Nut Granola Bar has the vitamins A, and C within it. Nature Valley – Chocolate Pretzel Nut Granola Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Chocolate Pretzel Nut Granola Bar has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Chocolate Pretzel Nut Granola Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Chocolate Pretzel Nut Granola Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Chocolate Pretzel Nut Granola Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Nature Valley – Chocolate Pretzel Nut Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Chocolate Pretzel Nut Granola Bar provides 5g fat for total of 67g. After 1 serving of Nature Valley – Chocolate Pretzel Nut Granola Bar, 62g is needed for heart health. Nature Valley – Chocolate Pretzel Nut Granola Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature Valley – Chocolate Pretzel Nut Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Chocolate Pretzel Nut Granola Bar is one of the possibilities. 24g is provided by Nature Valley – Chocolate Pretzel Nut Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Chocolate Pretzel Nut Granola Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Chocolate Pretzel Nut Granola Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Chocolate Pretzel Nut Granola Bar leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Chocolate Pretzel Nut Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Chocolate Pretzel Nut Granola Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Chocolate Pretzel Nut Granola Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Chocolate Pretzel Nut Granola Bar.
There are similar foods to the Nature Valley – Chocolate Pretzel Nut Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Chocolate Pretzel Nut, Nature Valley Chocolate Pretzel Nut Bar, Chocolate pretzel nut, Chocolate Pretzel Nut Bar, and Chocolate Pretzel Nut – Sweet & Salty Nut Granola Bar.
The nutrients table of the Nature Valley – Chocolate Pretzel Nut Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Chocolate Pretzel Nut Granola Bar |
Nutrient values for Nature Valley – Chocolate Pretzel Nut Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Chocolate Pretzel Nut Granola Bar?
The alternative foods for Nature Valley – Chocolate Pretzel Nut Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Chocolate Pretzel Nut Granola Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Nature Valley – Chocolate Pretzel Nut Granola Bar because it has 150 calories, similar to Nature Valley – Chocolate Pretzel Nut Granola Bar. The Fiber One – Oats and Pb has similar iron to Nature Valley – Chocolate Pretzel Nut Granola Bar, and more calcium than Nature Valley – Chocolate Pretzel Nut Granola Bar. The Fiber One – Oats and Pb has more protein than Nature Valley – Chocolate Pretzel Nut Granola Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Nature Valley – Chocolate Pretzel Nut Granola Bar because it has 150 calories, similar to Nature Valley – Chocolate Pretzel Nut Granola Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar iron to Nature Valley – Chocolate Pretzel Nut Granola Bar, and similar calcium to Nature Valley – Chocolate Pretzel Nut Granola Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Nature Valley – Chocolate Pretzel Nut Granola Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Nature Valley – Chocolate Pretzel Nut Granola Bar because it has 150 calories, similar to Nature Valley – Chocolate Pretzel Nut Granola Bar. The Atkins – Cranberry Bar has more iron than Nature Valley – Chocolate Pretzel Nut Granola Bar, and more calcium than Nature Valley – Chocolate Pretzel Nut Granola Bar. The Atkins – Cranberry Bar has more protein than Nature Valley – Chocolate Pretzel Nut Granola Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Nature Valley – Chocolate Pretzel Nut Granola Bar because it has 150 calories, similar to Nature Valley – Chocolate Pretzel Nut Granola Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has more iron than Nature Valley – Chocolate Pretzel Nut Granola Bar, and more calcium than Nature Valley – Chocolate Pretzel Nut Granola Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has similar protein to Nature Valley – Chocolate Pretzel Nut Granola Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Nature Valley – Chocolate Pretzel Nut Granola Bar because it has 150 calories, similar to Nature Valley – Chocolate Pretzel Nut Granola Bar. The Isagenix – Fiber Snack has similar iron to Nature Valley – Chocolate Pretzel Nut Granola Bar, and more calcium than Nature Valley – Chocolate Pretzel Nut Granola Bar. The Isagenix – Fiber Snack has more protein than Nature Valley – Chocolate Pretzel Nut Granola Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.