Nature Valley – Crunchy Oat’s -N- Dark Chocolate is a Nature Valley type of food with 2 bars serving size that provides 190 calories. Nature Valley – Crunchy Oat’s -N- Dark Chocolate has 59% carbohydrate, and 32% fat, 8% protein in 100 gram of Nature Valley – Crunchy Oat’s -N- Dark Chocolate. Nature Valley – Crunchy Oat’s -N- Dark Chocolate nutrient values are 29 g carbohydrate, 4 g protein, and 7 g fat. Nature Valley – Crunchy Oat’s -N- Dark Chocolate has the vitamins A, and C within it. Nature Valley – Crunchy Oat’s -N- Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Nature Valley – Crunchy Oat’s -N- Dark Chocolate has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Crunchy Oat’s -N- Dark Chocolate has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Crunchy Oat’s -N- Dark Chocolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Crunchy Oat’s -N- Dark Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Crunchy Oat’s -N- Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Crunchy Oat’s -N- Dark Chocolate provides 7g fat for total of 67g. After 1 serving of Nature Valley – Crunchy Oat’s -N- Dark Chocolate, 60g is needed for heart health. Nature Valley – Crunchy Oat’s -N- Dark Chocolate provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature Valley – Crunchy Oat’s -N- Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Crunchy Oat’s -N- Dark Chocolate is one of the possibilities. 29g is provided by Nature Valley – Crunchy Oat’s -N- Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Crunchy Oat’s -N- Dark Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Crunchy Oat’s -N- Dark Chocolate provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Crunchy Oat’s -N- Dark Chocolate leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Crunchy Oat’s -N- Dark Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Crunchy Oat’s -N- Dark Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Crunchy Oat’s -N- Dark Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Crunchy Oat’s -N- Dark Chocolate.
There are similar foods to the Nature Valley – Crunchy Oat’s -N- Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Oat’s N Honey, Oat’s N Dark Chocolate, Oat’s N Honey, Oat’s ‘n Chocolate Protein Granola, and Oat’s & Honey.
The nutrients table of the Nature Valley – Crunchy Oat’s -N- Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Crunchy Oat’s -N- Dark Chocolate |
Nutrient values for Nature Valley – Crunchy Oat’s -N- Dark Chocolate |
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Serving size |
2 bars |
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Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
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Protein percentage |
8% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Crunchy Oat’s -N- Dark Chocolate?
The alternative foods for Nature Valley – Crunchy Oat’s -N- Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Crunchy Oat’s -N- Dark Chocolate are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Nature Valley – Crunchy Oat’s -N- Dark Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Nutrigrain – Chocolatey Crunch has similar iron to Nature Valley – Crunchy Oat’s -N- Dark Chocolate, and more calcium than Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Nutrigrain – Chocolatey Crunch has less protein than Nature Valley – Crunchy Oat’s -N- Dark Chocolate. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Nature Valley – Crunchy Oat’s -N- Dark Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Nature Valley – Snack Bar has similar iron to Nature Valley – Crunchy Oat’s -N- Dark Chocolate, and similar calcium to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Nature Valley – Snack Bar has similar protein to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Nature Valley – Crunchy Oat’s -N- Dark Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Clif Bar – Peanut Butter Crunch Granola Bar has more iron than Nature Valley – Crunchy Oat’s -N- Dark Chocolate, and more calcium than Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Clif Bar – Peanut Butter Crunch Granola Bar has similar protein to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Nature Valley – Crunchy Oat’s -N- Dark Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar iron to Nature Valley – Crunchy Oat’s -N- Dark Chocolate, and similar calcium to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar protein to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Nature Valley – Crunchy Oat’s -N- Dark Chocolate because it has 190 calories, similar to Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Cliff – White Chocolate Macadamia Nut Crunch Bar has more iron than Nature Valley – Crunchy Oat’s -N- Dark Chocolate, and more calcium than Nature Valley – Crunchy Oat’s -N- Dark Chocolate. The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Nature Valley – Crunchy Oat’s -N- Dark Chocolate. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.