Nature Valley – Oat Bar Honey is a Nature Valley type of food with 1 bar serving size that provides 190 calories. Nature Valley – Oat Bar Honey has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Nature Valley – Oat Bar Honey. Nature Valley – Oat Bar Honey nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Nature Valley – Oat Bar Honey has the vitamins A, and C within it. Nature Valley – Oat Bar Honey has 0 % vitamin A and 0 % vitamin C. Nature Valley – Oat Bar Honey has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Oat Bar Honey has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Oat Bar Honey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Oat Bar Honey provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Oat Bar Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Oat Bar Honey provides 6g fat for total of 67g. After 1 serving of Nature Valley – Oat Bar Honey, 61g is needed for heart health. Nature Valley – Oat Bar Honey provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Valley – Oat Bar Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Oat Bar Honey is one of the possibilities. 29g is provided by Nature Valley – Oat Bar Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Oat Bar Honey leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Oat Bar Honey provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Oat Bar Honey leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Oat Bar Honey provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Oat Bar Honey 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Oat Bar Honey. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Oat Bar Honey.
There are similar foods to the Nature Valley – Oat Bar Honey in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bar Honey, Crunchy Honey & Oat Bar, Oat and Honey Granola Bar, Oat N’ Honey, and Honey Oat Clusters.
The nutrients table of the Nature Valley – Oat Bar Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Oat Bar Honey |
Nutrient values for Nature Valley – Oat Bar Honey |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Oat Bar Honey?
The alternative foods for Nature Valley – Oat Bar Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Oat Bar Honey are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Nature Valley – Oat Bar Honey because it has 190 calories, similar to Nature Valley – Oat Bar Honey. The Oatmega bar – Blueberry Pomegranate has less iron than Nature Valley – Oat Bar Honey, and more calcium than Nature Valley – Oat Bar Honey. The Oatmega bar – Blueberry Pomegranate has more protein than Nature Valley – Oat Bar Honey. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Nature Valley – Oat Bar Honey because it has 190 calories, similar to Nature Valley – Oat Bar Honey. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Nature Valley – Oat Bar Honey, and more calcium than Nature Valley – Oat Bar Honey. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Nature Valley – Oat Bar Honey. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Nature Valley – Oat Bar Honey because it has 190 calories, similar to Nature Valley – Oat Bar Honey. The Fit and Active – Protein Energy Bar has more iron than Nature Valley – Oat Bar Honey, and more calcium than Nature Valley – Oat Bar Honey. The Fit and Active – Protein Energy Bar has more protein than Nature Valley – Oat Bar Honey. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Nature Valley – Oat Bar Honey because it has 190 calories, similar to Nature Valley – Oat Bar Honey. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Nature Valley – Oat Bar Honey, and more calcium than Nature Valley – Oat Bar Honey. The Kind Bar – Pomegranate Pistachio Blueberry Bar has similar protein to Nature Valley – Oat Bar Honey. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Nature Valley – Oat Bar Honey because it has 190 calories, similar to Nature Valley – Oat Bar Honey. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Nature Valley – Oat Bar Honey, and more calcium than Nature Valley – Oat Bar Honey. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Nature Valley – Oat Bar Honey. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.