Nature Valley – Oatmeal Raisin is a Nature Valley type of food with 1 Bar serving size that provides 90 calories. Nature Valley – Oatmeal Raisin has 85% carbohydrate, and 10% fat, 4% protein in 100 gram of Nature Valley – Oatmeal Raisin. Nature Valley – Oatmeal Raisin nutrient values are 19 g carbohydrate, 1 g protein, and 1 g fat. Nature Valley – Oatmeal Raisin has the vitamins A, and C within it. Nature Valley – Oatmeal Raisin has 0 % vitamin A and 0 % vitamin C. Nature Valley – Oatmeal Raisin has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Oatmeal Raisin has 1 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Oatmeal Raisin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Oatmeal Raisin provides 90g of 2,000 cal by leaving 1,910 cal.
Nature Valley – Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Oatmeal Raisin provides 1g fat for total of 67g. After 1 serving of Nature Valley – Oatmeal Raisin, 66g is needed for heart health. Nature Valley – Oatmeal Raisin provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Nature Valley – Oatmeal Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Oatmeal Raisin is one of the possibilities. 19g is provided by Nature Valley – Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Oatmeal Raisin leaves 231g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Oatmeal Raisin provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Oatmeal Raisin leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Oatmeal Raisin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Oatmeal Raisin 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Oatmeal Raisin. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Oatmeal Raisin.
There are similar foods to the Nature Valley – Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Oatmeal Raisin, Oatmeal Raisin Bar, oatmeal raisin chewy, Granola Bar – Oatmeal Raisin, and oatmeal raisin chewy.
The nutrients table of the Nature Valley – Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Oatmeal Raisin |
Nutrient values for Nature Valley – Oatmeal Raisin |
|---|---|
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Serving size |
1 Bar |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
10% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Oatmeal Raisin?
The alternative foods for Nature Valley – Oatmeal Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Oatmeal Raisin are listed below.
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Special K – Chocolaty Delight Bar is an alternative to Nature Valley – Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Oatmeal Raisin. The Special K – Chocolaty Delight Bar has similar iron to Nature Valley – Oatmeal Raisin, and less calcium than Nature Valley – Oatmeal Raisin. The Special K – Chocolaty Delight Bar has similar protein to Nature Valley – Oatmeal Raisin. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Breakfast Bar is an alternative to Nature Valley – Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Oatmeal Raisin. The Kellogg’s Special K – Breakfast Bar has less iron than Nature Valley – Oatmeal Raisin, and less calcium than Nature Valley – Oatmeal Raisin. The Kellogg’s Special K – Breakfast Bar has similar protein to Nature Valley – Oatmeal Raisin. To learn more about Kellogg’s Special K – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Cereal Bar (Blueberry) is an alternative to Nature Valley – Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Oatmeal Raisin. The Great Value – Cereal Bar (Blueberry) has more iron than Nature Valley – Oatmeal Raisin, and less calcium than Nature Valley – Oatmeal Raisin. The Great Value – Cereal Bar (Blueberry) has similar protein to Nature Valley – Oatmeal Raisin. To learn more about Great Value – Cereal Bar (Blueberry), read related food calories, and a nutrition guide.
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Granola – Oatmeal Raisin Chewy Bar is an alternative to Nature Valley – Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Oatmeal Raisin. The Granola – Oatmeal Raisin Chewy Bar has similar iron to Nature Valley – Oatmeal Raisin, and less calcium than Nature Valley – Oatmeal Raisin. The Granola – Oatmeal Raisin Chewy Bar has similar protein to Nature Valley – Oatmeal Raisin. To learn more about Granola – Oatmeal Raisin Chewy Bar, read related food calories, and a nutrition guide.
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Kroger – Cereal Bar is an alternative to Nature Valley – Oatmeal Raisin because it has 90 calories, similar to Nature Valley – Oatmeal Raisin. The Kroger – Cereal Bar has more iron than Nature Valley – Oatmeal Raisin, and less calcium than Nature Valley – Oatmeal Raisin. The Kroger – Cereal Bar has similar protein to Nature Valley – Oatmeal Raisin. To learn more about Kroger – Cereal Bar, read related food calories, and a nutrition guide.