Nature Valley – Roasted Nut Crunch Almond Crunch is a Nature Valley type of food with 1 bar serving size that provides 190 calories. Nature Valley – Roasted Nut Crunch Almond Crunch has 27% carbohydrate, and 61% fat, 12% protein in 100 gram of Nature Valley – Roasted Nut Crunch Almond Crunch. Nature Valley – Roasted Nut Crunch Almond Crunch nutrient values are 13 g carbohydrate, 6 g protein, and 13 g fat. Nature Valley – Roasted Nut Crunch Almond Crunch has the vitamins A, and C within it. Nature Valley – Roasted Nut Crunch Almond Crunch has 0 % vitamin A and 0 % vitamin C. Nature Valley – Roasted Nut Crunch Almond Crunch has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Roasted Nut Crunch Almond Crunch has 2 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Roasted Nut Crunch Almond Crunch provides 4 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Nature Valley – Roasted Nut Crunch Almond Crunch provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Roasted Nut Crunch Almond Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Roasted Nut Crunch Almond Crunch provides 13g fat for total of 67g. After 1 serving of Nature Valley – Roasted Nut Crunch Almond Crunch, 54g is needed for heart health. Nature Valley – Roasted Nut Crunch Almond Crunch provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Nature Valley – Roasted Nut Crunch Almond Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Roasted Nut Crunch Almond Crunch is one of the possibilities. 13g is provided by Nature Valley – Roasted Nut Crunch Almond Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Roasted Nut Crunch Almond Crunch leaves 237g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Roasted Nut Crunch Almond Crunch provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Roasted Nut Crunch Almond Crunch leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Roasted Nut Crunch Almond Crunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Roasted Nut Crunch Almond Crunch 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Roasted Nut Crunch Almond Crunch. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Roasted Nut Crunch Almond Crunch.
There are similar foods to the Nature Valley – Roasted Nut Crunch Almond Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Nature Valley – Roasted Nut Crunch – Almond Crunch, Roasted Nut Crunch Bar, Almond Crunch, Roasted Nut Crunch (Almond Crunch) Bar, Roasted Nut Crunch Bar, Almond Crunch, and Roasted Nut Crunch, Almond.
The nutrients table of the Nature Valley – Roasted Nut Crunch Almond Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Roasted Nut Crunch Almond Crunch |
Nutrient values for Nature Valley – Roasted Nut Crunch Almond Crunch |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
61% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Roasted Nut Crunch Almond Crunch?
The alternative foods for Nature Valley – Roasted Nut Crunch Almond Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Roasted Nut Crunch Almond Crunch are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Nature Valley – Roasted Nut Crunch Almond Crunch because it has 190 calories, similar to Nature Valley – Roasted Nut Crunch Almond Crunch. The Oatmega bar – Blueberry Pomegranate has less iron than Nature Valley – Roasted Nut Crunch Almond Crunch, and more calcium than Nature Valley – Roasted Nut Crunch Almond Crunch. The Oatmega bar – Blueberry Pomegranate has more protein than Nature Valley – Roasted Nut Crunch Almond Crunch. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Nature Valley – Roasted Nut Crunch Almond Crunch because it has 190 calories, similar to Nature Valley – Roasted Nut Crunch Almond Crunch. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Nature Valley – Roasted Nut Crunch Almond Crunch, and similar calcium to Nature Valley – Roasted Nut Crunch Almond Crunch. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Nature Valley – Roasted Nut Crunch Almond Crunch. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Nature Valley – Roasted Nut Crunch Almond Crunch because it has 190 calories, similar to Nature Valley – Roasted Nut Crunch Almond Crunch. The Fit and Active – Protein Energy Bar has more iron than Nature Valley – Roasted Nut Crunch Almond Crunch, and more calcium than Nature Valley – Roasted Nut Crunch Almond Crunch. The Fit and Active – Protein Energy Bar has more protein than Nature Valley – Roasted Nut Crunch Almond Crunch. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Nature Valley – Roasted Nut Crunch Almond Crunch because it has 190 calories, similar to Nature Valley – Roasted Nut Crunch Almond Crunch. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Nature Valley – Roasted Nut Crunch Almond Crunch, and similar calcium to Nature Valley – Roasted Nut Crunch Almond Crunch. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Nature Valley – Roasted Nut Crunch Almond Crunch. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Nature Valley – Roasted Nut Crunch Almond Crunch because it has 190 calories, similar to Nature Valley – Roasted Nut Crunch Almond Crunch. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Nature Valley – Roasted Nut Crunch Almond Crunch, and similar calcium to Nature Valley – Roasted Nut Crunch Almond Crunch. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Nature Valley – Roasted Nut Crunch Almond Crunch. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.