Nature Valley – Salted Caramel Nut Bar is a Nature Valley type of food with 1 bar serving size that provides 190 calories. Nature Valley – Salted Caramel Nut Bar has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Nature Valley – Salted Caramel Nut Bar. Nature Valley – Salted Caramel Nut Bar nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Nature Valley – Salted Caramel Nut Bar has the vitamins A, and C within it. Nature Valley – Salted Caramel Nut Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Salted Caramel Nut Bar has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nature Valley – Salted Caramel Nut Bar has 5 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Salted Caramel Nut Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nature Valley – Salted Caramel Nut Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Salted Caramel Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Salted Caramel Nut Bar provides 12g fat for total of 67g. After 1 serving of Nature Valley – Salted Caramel Nut Bar, 55g is needed for heart health. Nature Valley – Salted Caramel Nut Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature Valley – Salted Caramel Nut Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Salted Caramel Nut Bar is one of the possibilities. 14g is provided by Nature Valley – Salted Caramel Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Salted Caramel Nut Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Salted Caramel Nut Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Salted Caramel Nut Bar leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Salted Caramel Nut Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature Valley – Salted Caramel Nut Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Salted Caramel Nut Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Salted Caramel Nut Bar.
There are similar foods to the Nature Valley – Salted Caramel Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar – Salted Caramel Nut, Salted Caramel Nut, Protein Salted Caramel Nut Bar, Protein Bar Salted Caramel Nut, and Salted Caramel Nut Protein Bar.
The nutrients table of the Nature Valley – Salted Caramel Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Salted Caramel Nut Bar |
Nutrient values for Nature Valley – Salted Caramel Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature Valley – Salted Caramel Nut Bar?
The alternative foods for Nature Valley – Salted Caramel Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Salted Caramel Nut Bar are listed below.
-
Oatmega bar – Blueberry Pomegranate is an alternative to Nature Valley – Salted Caramel Nut Bar because it has 190 calories, similar to Nature Valley – Salted Caramel Nut Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Nature Valley – Salted Caramel Nut Bar, and more calcium than Nature Valley – Salted Caramel Nut Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Nature Valley – Salted Caramel Nut Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
-
Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Nature Valley – Salted Caramel Nut Bar because it has 190 calories, similar to Nature Valley – Salted Caramel Nut Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Nature Valley – Salted Caramel Nut Bar, and similar calcium to Nature Valley – Salted Caramel Nut Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar protein to Nature Valley – Salted Caramel Nut Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
-
Fit and Active – Protein Energy Bar is an alternative to Nature Valley – Salted Caramel Nut Bar because it has 190 calories, similar to Nature Valley – Salted Caramel Nut Bar. The Fit and Active – Protein Energy Bar has more iron than Nature Valley – Salted Caramel Nut Bar, and more calcium than Nature Valley – Salted Caramel Nut Bar. The Fit and Active – Protein Energy Bar has more protein than Nature Valley – Salted Caramel Nut Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
-
Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Nature Valley – Salted Caramel Nut Bar because it has 190 calories, similar to Nature Valley – Salted Caramel Nut Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has similar iron to Nature Valley – Salted Caramel Nut Bar, and similar calcium to Nature Valley – Salted Caramel Nut Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Nature Valley – Salted Caramel Nut Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
-
Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Nature Valley – Salted Caramel Nut Bar because it has 190 calories, similar to Nature Valley – Salted Caramel Nut Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Nature Valley – Salted Caramel Nut Bar, and similar calcium to Nature Valley – Salted Caramel Nut Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar protein to Nature Valley – Salted Caramel Nut Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.