Nature Valley – Yogurt Protein Bar is a Nature Valley type of food with 1 bar serving size that provides 190 calories. Nature Valley – Yogurt Protein Bar has 36% carbohydrate, and 43% fat, 21% protein in 100 gram of Nature Valley – Yogurt Protein Bar. Nature Valley – Yogurt Protein Bar nutrient values are 17 g carbohydrate, 10 g protein, and 9 g fat. Nature Valley – Yogurt Protein Bar has the vitamins A, and C within it. Nature Valley – Yogurt Protein Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Yogurt Protein Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Yogurt Protein Bar has 3 g dietary fiber, and 11 g sugar. 1 serving of Nature Valley – Yogurt Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nature Valley – Yogurt Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Yogurt Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Yogurt Protein Bar provides 9g fat for total of 67g. After 1 serving of Nature Valley – Yogurt Protein Bar, 58g is needed for heart health. Nature Valley – Yogurt Protein Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Valley – Yogurt Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Yogurt Protein Bar is one of the possibilities. 17g is provided by Nature Valley – Yogurt Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Yogurt Protein Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Yogurt Protein Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Yogurt Protein Bar leaves 64g sugar for daily intake threshold of sugar. Nature Valley – Yogurt Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Yogurt Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Yogurt Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Yogurt Protein Bar.
There are similar foods to the Nature Valley – Yogurt Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Protein Bar, Greek Yogurt Protein Bar, Yogurt Bar, Protein Bar, and Greek Yogurt Protein Bar, Strawberry.
The nutrients table of the Nature Valley – Yogurt Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Yogurt Protein Bar |
Nutrient values for Nature Valley – Yogurt Protein Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
36% |
|
Fat percentage |
43% |
|
Protein percentage |
21% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature Valley – Yogurt Protein Bar?
The alternative foods for Nature Valley – Yogurt Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Yogurt Protein Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Nature Valley – Yogurt Protein Bar because it has 190 calories, similar to Nature Valley – Yogurt Protein Bar. The Oatmega bar – Blueberry Pomegranate has more iron than Nature Valley – Yogurt Protein Bar, and more calcium than Nature Valley – Yogurt Protein Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Nature Valley – Yogurt Protein Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Nature Valley – Yogurt Protein Bar because it has 190 calories, similar to Nature Valley – Yogurt Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Nature Valley – Yogurt Protein Bar, and more calcium than Nature Valley – Yogurt Protein Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar protein to Nature Valley – Yogurt Protein Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Nature Valley – Yogurt Protein Bar because it has 190 calories, similar to Nature Valley – Yogurt Protein Bar. The Fit and Active – Protein Energy Bar has more iron than Nature Valley – Yogurt Protein Bar, and more calcium than Nature Valley – Yogurt Protein Bar. The Fit and Active – Protein Energy Bar has more protein than Nature Valley – Yogurt Protein Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Nature Valley – Yogurt Protein Bar because it has 190 calories, similar to Nature Valley – Yogurt Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Nature Valley – Yogurt Protein Bar, and more calcium than Nature Valley – Yogurt Protein Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Nature Valley – Yogurt Protein Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Nature Valley – Yogurt Protein Bar because it has 190 calories, similar to Nature Valley – Yogurt Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Nature Valley – Yogurt Protein Bar, and more calcium than Nature Valley – Yogurt Protein Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar protein to Nature Valley – Yogurt Protein Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.