Nestle – Honey Gold Flakes (100g) is a Nestle type of food with 1 serving serving size that provides 376 calories. Nestle – Honey Gold Flakes (100g) has 93% carbohydrate, and 3% fat, 4% protein in 100 gram of Nestle – Honey Gold Flakes (100g). Nestle – Honey Gold Flakes (100g) nutrient values are 83 g carbohydrate, 4 g protein, and 1 g fat. Nestle – Honey Gold Flakes (100g) has the vitamins A, and C within it. Nestle – Honey Gold Flakes (100g) has 0 % vitamin A and 0 % vitamin C. Nestle – Honey Gold Flakes (100g) has 614 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Honey Gold Flakes (100g) has 1 g dietary fiber, and 34 g sugar. 1 serving of Nestle – Honey Gold Flakes (100g) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nestle – Honey Gold Flakes (100g) provides 376g of 2,000 cal by leaving 1,624 cal.
Nestle – Honey Gold Flakes (100g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Honey Gold Flakes (100g) provides 1g fat for total of 67g. After 1 serving of Nestle – Honey Gold Flakes (100g), 66g is needed for heart health. Nestle – Honey Gold Flakes (100g) provides 614g for 2,300g by leaving 1,686g for daily sodium intake. Nestle – Honey Gold Flakes (100g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Honey Gold Flakes (100g) is one of the possibilities. 83g is provided by Nestle – Honey Gold Flakes (100g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Honey Gold Flakes (100g) leaves 167g carbohydrates for low-carb dieting. 1 serving of Nestle – Honey Gold Flakes (100g) provides 34g sugar for daily 75g sugar intake. 1 serving of Nestle – Honey Gold Flakes (100g) leaves 41g sugar for daily intake threshold of sugar. Nestle – Honey Gold Flakes (100g) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nestle – Honey Gold Flakes (100g) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Honey Gold Flakes (100g). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Nestle – Honey Gold Flakes (100g).
There are similar foods to the Nestle – Honey Gold Flakes (100g) in terms of nutrition, daily intake amount, and calorie amount. These are Honey Gold Flakes (100g), Honey Gold Flakes, Nestle, Honey Gold Flakes, and Honey Gold Corn Flakes.
The nutrients table of the Nestle – Honey Gold Flakes (100g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle – Honey Gold Flakes (100g) |
Nutrient values for Nestle – Honey Gold Flakes (100g) |
|---|---|
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Serving size |
1 serving |
|
Calories |
376 |
|
Carbs percentage |
93% |
|
Fat percentage |
3% |
|
Protein percentage |
4% |
|
Carbs |
83 g |
|
Dietary fiber |
1 g |
|
Sugar |
34 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
614 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nestle – Honey Gold Flakes (100g)?
The alternative foods for Nestle – Honey Gold Flakes (100g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Honey Gold Flakes (100g) are listed below.
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ARAMARK Healthcare – Old-Fashioned Apple Pie is an alternative to Nestle – Honey Gold Flakes (100g) because it has 376 calories, similar to Nestle – Honey Gold Flakes (100g). The ARAMARK Healthcare – Old-Fashioned Apple Pie has more iron than Nestle – Honey Gold Flakes (100g), and similar calcium to Nestle – Honey Gold Flakes (100g). The ARAMARK Healthcare – Old-Fashioned Apple Pie has less protein than Nestle – Honey Gold Flakes (100g). To learn more about ARAMARK Healthcare – Old-Fashioned Apple Pie, read related food calories, and a nutrition guide.
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ARAMARK at work – Old-Fashioned Apple Pie is an alternative to Nestle – Honey Gold Flakes (100g) because it has 376 calories, similar to Nestle – Honey Gold Flakes (100g). The ARAMARK at work – Old-Fashioned Apple Pie has similar iron to Nestle – Honey Gold Flakes (100g), and similar calcium to Nestle – Honey Gold Flakes (100g). The ARAMARK at work – Old-Fashioned Apple Pie has less protein than Nestle – Honey Gold Flakes (100g). To learn more about ARAMARK at work – Old-Fashioned Apple Pie, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (sutoroberisosu) is an alternative to Nestle – Honey Gold Flakes (100g) because it has 376 calories, similar to Nestle – Honey Gold Flakes (100g). The B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (sutoroberisosu) has similar iron to Nestle – Honey Gold Flakes (100g), and similar calcium to Nestle – Honey Gold Flakes (100g). The B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (sutoroberisosu) has less protein than Nestle – Honey Gold Flakes (100g). To learn more about B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (sutoroberisosu), read related food calories, and a nutrition guide.
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ziyoripasuta – Sheng pasutapennenogorugonzora is an alternative to Nestle – Honey Gold Flakes (100g) because it has 376 calories, similar to Nestle – Honey Gold Flakes (100g). The ziyoripasuta – Sheng pasutapennenogorugonzora has similar iron to Nestle – Honey Gold Flakes (100g), and similar calcium to Nestle – Honey Gold Flakes (100g). The ziyoripasuta – Sheng pasutapennenogorugonzora has less protein than Nestle – Honey Gold Flakes (100g). To learn more about ziyoripasuta – Sheng pasutapennenogorugonzora, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – kiyarameruribon (kiyaramerusosu) is an alternative to Nestle – Honey Gold Flakes (100g) because it has 376 calories, similar to Nestle – Honey Gold Flakes (100g). The B-R sateiwanaisukurimu – kiyarameruribon (kiyaramerusosu) has similar iron to Nestle – Honey Gold Flakes (100g), and similar calcium to Nestle – Honey Gold Flakes (100g). The B-R sateiwanaisukurimu – kiyarameruribon (kiyaramerusosu) has less protein than Nestle – Honey Gold Flakes (100g). To learn more about B-R sateiwanaisukurimu – kiyarameruribon (kiyaramerusosu), read related food calories, and a nutrition guide.