Nestle – Koko Krunch is a Nestle type of food with 100 g serving size that provides 377 calories. Nestle – Koko Krunch has 83% carbohydrate, and 10% fat, 8% protein in 100 gram of Nestle – Koko Krunch. Nestle – Koko Krunch nutrient values are 77 g carbohydrate, 7 g protein, and 4 g fat. Nestle – Koko Krunch has the vitamins A, and C within it. Nestle – Koko Krunch has 0 % vitamin A and 60 % vitamin C. Nestle – Koko Krunch has 198 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Koko Krunch has 5 g dietary fiber, and 34 g sugar. 1 serving of Nestle – Koko Krunch provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nestle – Koko Krunch provides 377g of 2,000 cal by leaving 1,623 cal.
Nestle – Koko Krunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Koko Krunch provides 4g fat for total of 67g. After 1 serving of Nestle – Koko Krunch, 63g is needed for heart health. Nestle – Koko Krunch provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Nestle – Koko Krunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Koko Krunch is one of the possibilities. 77g is provided by Nestle – Koko Krunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Koko Krunch leaves 173g carbohydrates for low-carb dieting. 1 serving of Nestle – Koko Krunch provides 34g sugar for daily 75g sugar intake. 1 serving of Nestle – Koko Krunch leaves 41g sugar for daily intake threshold of sugar. Nestle – Koko Krunch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nestle – Koko Krunch 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Koko Krunch. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Nestle – Koko Krunch.
There are similar foods to the Nestle – Koko Krunch in terms of nutrition, daily intake amount, and calorie amount. These are Koko Crunch, Nestle Koko Krunch Cereal, Koko Krunch., Koko Krunch Duo, and Koko Krunch.
The nutrients table of the Nestle – Koko Krunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nestle – Koko Krunch |
Nutrient values for Nestle – Koko Krunch |
|---|---|
|
Serving size |
100 g |
|
Calories |
377 |
|
Carbs percentage |
83% |
|
Fat percentage |
10% |
|
Protein percentage |
8% |
|
Carbs |
77 g |
|
Dietary fiber |
5 g |
|
Sugar |
34 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
198 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
267 % |
|
Iron |
14 % |
What are the alternative foods for Nestle – Koko Krunch?
The alternative foods for Nestle – Koko Krunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Koko Krunch are listed below.
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Zha Zhi Ma Gao Xie is an alternative to Nestle – Koko Krunch because it has 377 calories, similar to Nestle – Koko Krunch. The Zha Zhi Ma Gao Xie has less iron than Nestle – Koko Krunch, and less calcium than Nestle – Koko Krunch. The Zha Zhi Ma Gao Xie has more protein than Nestle – Koko Krunch. To learn more about Zha Zhi Ma Gao Xie , read related food calories, and a nutrition guide.
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Ka Li Chao Fan is an alternative to Nestle – Koko Krunch because it has 377 calories, similar to Nestle – Koko Krunch. The Ka Li Chao Fan has more iron than Nestle – Koko Krunch, and less calcium than Nestle – Koko Krunch. The Ka Li Chao Fan has more protein than Nestle – Koko Krunch. To learn more about Ka Li Chao Fan , read related food calories, and a nutrition guide.
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bihun is an alternative to Nestle – Koko Krunch because it has 377 calories, similar to Nestle – Koko Krunch. The bihun has less iron than Nestle – Koko Krunch, and less calcium than Nestle – Koko Krunch. The bihun has similar protein to Nestle – Koko Krunch. To learn more about bihun, read related food calories, and a nutrition guide.
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Zhi Ma Qi Qiao Guo is an alternative to Nestle – Koko Krunch because it has 377 calories, similar to Nestle – Koko Krunch. The Zhi Ma Qi Qiao Guo has less iron than Nestle – Koko Krunch, and less calcium than Nestle – Koko Krunch. The Zhi Ma Qi Qiao Guo has more protein than Nestle – Koko Krunch. To learn more about Zhi Ma Qi Qiao Guo , read related food calories, and a nutrition guide.
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Crownfield – Choco Rings is an alternative to Nestle – Koko Krunch because it has 377 calories, similar to Nestle – Koko Krunch. The Crownfield – Choco Rings has less iron than Nestle – Koko Krunch, and less calcium than Nestle – Koko Krunch. The Crownfield – Choco Rings has less protein than Nestle – Koko Krunch. To learn more about Crownfield – Choco Rings, read related food calories, and a nutrition guide.