Newtons – Whole Grain Fig Newtons is a Newtons type of food with 2 cookoies serving size that provides 110 calories. Newtons – Whole Grain Fig Newtons has 81% carbohydrate, and 16% fat, 4% protein in 100 gram of Newtons – Whole Grain Fig Newtons. Newtons – Whole Grain Fig Newtons nutrient values are 23 g carbohydrate, 1 g protein, and 2 g fat. Newtons – Whole Grain Fig Newtons has the vitamins A, and C within it. Newtons – Whole Grain Fig Newtons has 0 % vitamin A and 0 % vitamin C. Newtons – Whole Grain Fig Newtons has 110 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newtons – Whole Grain Fig Newtons has 3 g dietary fiber, and 13 g sugar. 1 serving of Newtons – Whole Grain Fig Newtons provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newtons – Whole Grain Fig Newtons provides 110g of 2,000 cal by leaving 1,890 cal.
Newtons – Whole Grain Fig Newtons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newtons – Whole Grain Fig Newtons provides 2g fat for total of 67g. After 1 serving of Newtons – Whole Grain Fig Newtons, 65g is needed for heart health. Newtons – Whole Grain Fig Newtons provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Newtons – Whole Grain Fig Newtons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newtons – Whole Grain Fig Newtons is one of the possibilities. 23g is provided by Newtons – Whole Grain Fig Newtons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newtons – Whole Grain Fig Newtons leaves 227g carbohydrates for low-carb dieting. 1 serving of Newtons – Whole Grain Fig Newtons provides 13g sugar for daily 75g sugar intake. 1 serving of Newtons – Whole Grain Fig Newtons leaves 62g sugar for daily intake threshold of sugar. Newtons – Whole Grain Fig Newtons provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Newtons – Whole Grain Fig Newtons 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newtons – Whole Grain Fig Newtons. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Newtons – Whole Grain Fig Newtons.
There are similar foods to the Newtons – Whole Grain Fig Newtons in terms of nutrition, daily intake amount, and calorie amount. These are Fig Newtons, Fig , 100% Whole Grain, Fig Newtons – 100% Whole Grain, whole grain fig newtons, and Cookies – 100% Whole Grain.
The nutrients table of the Newtons – Whole Grain Fig Newtons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newtons – Whole Grain Fig Newtons |
Nutrient values for Newtons – Whole Grain Fig Newtons |
|---|---|
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Serving size |
2 cookoies |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
16% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Newtons – Whole Grain Fig Newtons?
The similar foods to Newtons – Whole Grain Fig Newtons involve alike nutritional values from the same Newtons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Newtons – Whole Grain Fig Newtons are listed below.
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Newtons – Fig Bars is a similar nourishment to Newtons – Whole Grain Fig Newtons because both of the Newtons – Whole Grain Fig Newtons and Newtons – Fig Bars are from Newtons. The Newtons – Whole Grain Fig Newtons has less calories than Newtons – Fig Bars because Newtons – Whole Grain Fig Newtons has 110 calories, and it is 90 less calories than Newtons – Fig Bars. The Newtons – Fig Bars has more iron than Newtons – Whole Grain Fig Newtons, and more calcium than Newtons – Whole Grain Fig Newtons. The Newtons – Fig Bars has more protein than Newtons – Whole Grain Fig Newtons. To learn more about Newtons – Fig Bars, read related food calories, and a nutrition guide.
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Newtons – Fruit Thins – Chocolate Raspberry is a similar nourishment to Newtons – Whole Grain Fig Newtons because both of the Newtons – Whole Grain Fig Newtons and Newtons – Fruit Thins – Chocolate Raspberry are from Newtons. The Newtons – Whole Grain Fig Newtons has less calories than Newtons – Fruit Thins – Chocolate Raspberry because Newtons – Whole Grain Fig Newtons has 110 calories, and it is 30 less calories than Newtons – Fruit Thins – Chocolate Raspberry. The Newtons – Fruit Thins – Chocolate Raspberry has more iron than Newtons – Whole Grain Fig Newtons, and less calcium than Newtons – Whole Grain Fig Newtons. The Newtons – Fruit Thins – Chocolate Raspberry has more protein than Newtons – Whole Grain Fig Newtons. To learn more about Newtons – Fruit Thins – Chocolate Raspberry, read related food calories, and a nutrition guide.
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Newtons – Fruit Thins Cranberry Citrus Oat is a similar nourishment to Newtons – Whole Grain Fig Newtons because both of the Newtons – Whole Grain Fig Newtons and Newtons – Fruit Thins Cranberry Citrus Oat are from Newtons. The Newtons – Whole Grain Fig Newtons has less calories than Newtons – Fruit Thins Cranberry Citrus Oat because Newtons – Whole Grain Fig Newtons has 110 calories, and it is 30 less calories than Newtons – Fruit Thins Cranberry Citrus Oat. The Newtons – Fruit Thins Cranberry Citrus Oat has similar iron to Newtons – Whole Grain Fig Newtons, and less calcium than Newtons – Whole Grain Fig Newtons. The Newtons – Fruit Thins Cranberry Citrus Oat has more protein than Newtons – Whole Grain Fig Newtons. To learn more about Newtons – Fruit Thins Cranberry Citrus Oat, read related food calories, and a nutrition guide.
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Newtons – Fruit Thins – Lemon Crisp is a similar nourishment to Newtons – Whole Grain Fig Newtons because both of the Newtons – Whole Grain Fig Newtons and Newtons – Fruit Thins – Lemon Crisp are from Newtons. The Newtons – Whole Grain Fig Newtons has less calories than Newtons – Fruit Thins – Lemon Crisp because Newtons – Whole Grain Fig Newtons has 110 calories, and it is 30 less calories than Newtons – Fruit Thins – Lemon Crisp. The Newtons – Fruit Thins – Lemon Crisp has similar iron to Newtons – Whole Grain Fig Newtons, and less calcium than Newtons – Whole Grain Fig Newtons. The Newtons – Fruit Thins – Lemon Crisp has more protein than Newtons – Whole Grain Fig Newtons. To learn more about Newtons – Fruit Thins – Lemon Crisp, read related food calories, and a nutrition guide.