Niang Pi is a Generic type of food with 100 g serving size that provides 106 calories. Niang Pi has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Niang Pi . Niang Pi nutrient values are 21 g carbohydrate, 4 g protein, and 0 g fat. Niang Pi has the vitamins A, and C within it. Niang Pi has — % vitamin A and — % vitamin C. Niang Pi has 514 mg sodium, 138 mg potassium, — mg cholesterol, and — g trans fat. Niang Pi has 0 g dietary fiber, and — g sugar. 1 serving of Niang Pi provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Niang Pi provides 106g of 2,000 cal by leaving 1,894 cal.
Niang Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niang Pi provides –g fat for total of 67g. After 1 serving of Niang Pi , 67g is needed for heart health. Niang Pi provides 514g for 2,300g by leaving 1,786g for daily sodium intake. Niang Pi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niang Pi is one of the possibilities. 21g is provided by Niang Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niang Pi leaves 229g carbohydrates for low-carb dieting. 1 serving of Niang Pi provides –g sugar for daily 75g sugar intake. 1 serving of Niang Pi leaves 75g sugar for daily intake threshold of sugar. Niang Pi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niang Pi 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niang Pi . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Niang Pi .
There are similar foods to the Niang Pi in terms of nutrition, daily intake amount, and calorie amount. These are 酿酿苦瓜苦瓜, 酿豆腐, 酿青椒, 煎酿豆腐, and 烧酿苦瓜.
The nutrients table of the Niang Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niang Pi |
Nutrient values for Niang Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
514 mg |
|
Potassium |
138 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Niang Pi ?
The alternative foods for Niang Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niang Pi are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Niang Pi because it has 106 calories, similar to Niang Pi . The Niu Rou (Xi Yuan Rou ) has less iron than Niang Pi , and similar calcium to Niang Pi . The Niu Rou (Xi Yuan Rou ) has more protein than Niang Pi . To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Niang Pi because it has 106 calories, similar to Niang Pi . The Da Suan Yang Rou has more iron than Niang Pi , and similar calcium to Niang Pi . The Da Suan Yang Rou has more protein than Niang Pi . To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Niang Pi because it has 106 calories, similar to Niang Pi . The kihada has less iron than Niang Pi , and similar calcium to Niang Pi . The kihada has more protein than Niang Pi . To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Niang Pi because it has 106 calories, similar to Niang Pi . The Niu horumon(yudeZi Gong ) has less iron than Niang Pi , and similar calcium to Niang Pi . The Niu horumon(yudeZi Gong ) has more protein than Niang Pi . To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Niang Pi because it has 106 calories, similar to Niang Pi . The Niu Rou (Hou Tui ) has more iron than Niang Pi , and similar calcium to Niang Pi . The Niu Rou (Hou Tui ) has more protein than Niang Pi . To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.