Niu Nai Bu Ding is a Generic type of food with 100 g serving size that provides 124 calories. Niu Nai Bu Ding has 53% carbohydrate, and 30% fat, 17% protein in 100 gram of Niu Nai Bu Ding . Niu Nai Bu Ding nutrient values are 16 g carbohydrate, 5 g protein, and 4 g fat. Niu Nai Bu Ding has the vitamins A, and C within it. Niu Nai Bu Ding has 1 % vitamin A and 0 % vitamin C. Niu Nai Bu Ding has 58 mg sodium, 104 mg potassium, 180 mg cholesterol, and — g trans fat. Niu Nai Bu Ding has — g dietary fiber, and — g sugar. 1 serving of Niu Nai Bu Ding provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Nai Bu Ding provides 124g of 2,000 cal by leaving 1,876 cal.
Niu Nai Bu Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai Bu Ding provides 4g fat for total of 67g. After 1 serving of Niu Nai Bu Ding , 63g is needed for heart health. Niu Nai Bu Ding provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Niu Nai Bu Ding causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai Bu Ding is one of the possibilities. 16g is provided by Niu Nai Bu Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai Bu Ding leaves 234g carbohydrates for low-carb dieting. 1 serving of Niu Nai Bu Ding provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai Bu Ding leaves 75g sugar for daily intake threshold of sugar. Niu Nai Bu Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nai Bu Ding 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai Bu Ding . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nai Bu Ding .
There are similar foods to the Niu Nai Bu Ding in terms of nutrition, daily intake amount, and calorie amount. These are 燕麦牛奶布丁, 布丁, 布丁牛奶冰, 布丁牛奶, and 牛奶糖布丁.
The nutrients table of the Niu Nai Bu Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nai Bu Ding |
Nutrient values for Niu Nai Bu Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
53% |
|
Fat percentage |
30% |
|
Protein percentage |
17% |
|
Carbs |
16 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
58 mg |
|
Potassium |
104 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the alternative foods for Niu Nai Bu Ding ?
The alternative foods for Niu Nai Bu Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai Bu Ding are listed below.
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Fan Qie Pi Dan Tang is an alternative to Niu Nai Bu Ding because it has 124 calories, similar to Niu Nai Bu Ding . The Fan Qie Pi Dan Tang has more iron than Niu Nai Bu Ding , and less calcium than Niu Nai Bu Ding . The Fan Qie Pi Dan Tang has similar protein to Niu Nai Bu Ding . To learn more about Fan Qie Pi Dan Tang , read related food calories, and a nutrition guide.
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Zhi Ma Hui Xiang Bao Niu Nan is an alternative to Niu Nai Bu Ding because it has 124 calories, similar to Niu Nai Bu Ding . The Zhi Ma Hui Xiang Bao Niu Nan has more iron than Niu Nai Bu Ding , and similar calcium to Niu Nai Bu Ding . The Zhi Ma Hui Xiang Bao Niu Nan has more protein than Niu Nai Bu Ding . To learn more about Zhi Ma Hui Xiang Bao Niu Nan , read related food calories, and a nutrition guide.
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Cu Men Huang Hua Yu is an alternative to Niu Nai Bu Ding because it has 124 calories, similar to Niu Nai Bu Ding . The Cu Men Huang Hua Yu has more iron than Niu Nai Bu Ding , and more calcium than Niu Nai Bu Ding . The Cu Men Huang Hua Yu has more protein than Niu Nai Bu Ding . To learn more about Cu Men Huang Hua Yu , read related food calories, and a nutrition guide.
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Jiao Mi Jiao Pi Dan is an alternative to Niu Nai Bu Ding because it has 124 calories, similar to Niu Nai Bu Ding . The Jiao Mi Jiao Pi Dan has more iron than Niu Nai Bu Ding , and less calcium than Niu Nai Bu Ding . The Jiao Mi Jiao Pi Dan has more protein than Niu Nai Bu Ding . To learn more about Jiao Mi Jiao Pi Dan , read related food calories, and a nutrition guide.
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Shang Gang Zi Mian Cha is an alternative to Niu Nai Bu Ding because it has 124 calories, similar to Niu Nai Bu Ding . The Shang Gang Zi Mian Cha has more iron than Niu Nai Bu Ding , and less calcium than Niu Nai Bu Ding . The Shang Gang Zi Mian Cha has less protein than Niu Nai Bu Ding . To learn more about Shang Gang Zi Mian Cha , read related food calories, and a nutrition guide.