Niu Rou Chao Cai Xin is a Generic type of food with 100 g serving size that provides 200 calories. Niu Rou Chao Cai Xin has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Niu Rou Chao Cai Xin . Niu Rou Chao Cai Xin nutrient values are — g carbohydrate, 25 g protein, and 10 g fat. Niu Rou Chao Cai Xin has the vitamins A, and C within it. Niu Rou Chao Cai Xin has — % vitamin A and — % vitamin C. Niu Rou Chao Cai Xin has 935 mg sodium, 217 mg potassium, 39 mg cholesterol, and — g trans fat. Niu Rou Chao Cai Xin has — g dietary fiber, and — g sugar. 1 serving of Niu Rou Chao Cai Xin provides 14 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Niu Rou Chao Cai Xin provides 200g of 2,000 cal by leaving 1,800 cal.
Niu Rou Chao Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Chao Cai Xin provides 10g fat for total of 67g. After 1 serving of Niu Rou Chao Cai Xin , 57g is needed for heart health. Niu Rou Chao Cai Xin provides 935g for 2,300g by leaving 1,365g for daily sodium intake. Niu Rou Chao Cai Xin causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Chao Cai Xin is one of the possibilities. –g is provided by Niu Rou Chao Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Chao Cai Xin leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Rou Chao Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Chao Cai Xin leaves 75g sugar for daily intake threshold of sugar. Niu Rou Chao Cai Xin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou Chao Cai Xin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Chao Cai Xin . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou Chao Cai Xin .
There are similar foods to the Niu Rou Chao Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 蘑菇炒菜心, 炒菜心, 炒菜心, 清炒菜心, and 蚝油豌豆牛肉.
The nutrients table of the Niu Rou Chao Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Chao Cai Xin |
Nutrient values for Niu Rou Chao Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
935 mg |
|
Potassium |
217 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
14 % |
What are the alternative foods for Niu Rou Chao Cai Xin ?
The alternative foods for Niu Rou Chao Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Chao Cai Xin are listed below.
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Niu horumon(yudehachinosu) is an alternative to Niu Rou Chao Cai Xin because it has 200 calories, similar to Niu Rou Chao Cai Xin . The Niu horumon(yudehachinosu) has less iron than Niu Rou Chao Cai Xin , and similar calcium to Niu Rou Chao Cai Xin . The Niu horumon(yudehachinosu) has less protein than Niu Rou Chao Cai Xin . To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Niu Rou Chao Cai Xin because it has 200 calories, similar to Niu Rou Chao Cai Xin . The Ka Li Tu Dou Niu Rou has similar iron to Niu Rou Chao Cai Xin , and similar calcium to Niu Rou Chao Cai Xin . The Ka Li Tu Dou Niu Rou has similar protein to Niu Rou Chao Cai Xin . To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Song Shu Jue Yu is an alternative to Niu Rou Chao Cai Xin because it has 200 calories, similar to Niu Rou Chao Cai Xin . The Song Shu Jue Yu has less iron than Niu Rou Chao Cai Xin , and more calcium than Niu Rou Chao Cai Xin . The Song Shu Jue Yu has less protein than Niu Rou Chao Cai Xin . To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
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Hu Luo Bu Tun Niu Nan is an alternative to Niu Rou Chao Cai Xin because it has 200 calories, similar to Niu Rou Chao Cai Xin . The Hu Luo Bu Tun Niu Nan has less iron than Niu Rou Chao Cai Xin , and more calcium than Niu Rou Chao Cai Xin . The Hu Luo Bu Tun Niu Nan has less protein than Niu Rou Chao Cai Xin . To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Niu Rou Chao Cai Xin because it has 200 calories, similar to Niu Rou Chao Cai Xin . The Ruo Ji Rou (Sheng momoPi tsuki) has less iron than Niu Rou Chao Cai Xin , and similar calcium to Niu Rou Chao Cai Xin . The Ruo Ji Rou (Sheng momoPi tsuki) has less protein than Niu Rou Chao Cai Xin . To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.