Niu Yan Jing Jun is a Generic type of food with 100 g serving size that provides 32 calories. Niu Yan Jing Jun has 55% carbohydrate, and 0% fat, 45% protein in 100 gram of Niu Yan Jing Jun . Niu Yan Jing Jun nutrient values are 6 g carbohydrate, 5 g protein, and 0 g fat. Niu Yan Jing Jun has the vitamins A, and C within it. Niu Yan Jing Jun has — % vitamin A and — % vitamin C. Niu Yan Jing Jun has 1 mg sodium, 532 mg potassium, — mg cholesterol, and — g trans fat. Niu Yan Jing Jun has — g dietary fiber, and — g sugar. 1 serving of Niu Yan Jing Jun provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Niu Yan Jing Jun provides 32g of 2,000 cal by leaving 1,968 cal.
Niu Yan Jing Jun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Yan Jing Jun provides –g fat for total of 67g. After 1 serving of Niu Yan Jing Jun , 67g is needed for heart health. Niu Yan Jing Jun provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Niu Yan Jing Jun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Yan Jing Jun is one of the possibilities. 6g is provided by Niu Yan Jing Jun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Yan Jing Jun leaves 244g carbohydrates for low-carb dieting. 1 serving of Niu Yan Jing Jun provides –g sugar for daily 75g sugar intake. 1 serving of Niu Yan Jing Jun leaves 75g sugar for daily intake threshold of sugar. Niu Yan Jing Jun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Yan Jing Jun 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Yan Jing Jun . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Yan Jing Jun .
There are similar foods to the Niu Yan Jing Jun in terms of nutrition, daily intake amount, and calorie amount. These are 糖果, 瓜子, 眼睛糖, 花花牛优e活菌, and 伊利.
The nutrients table of the Niu Yan Jing Jun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Yan Jing Jun |
Nutrient values for Niu Yan Jing Jun |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
55% |
|
Fat percentage |
0% |
|
Protein percentage |
45% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
532 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
22 % |
What are the alternative foods for Niu Yan Jing Jun ?
The alternative foods for Niu Yan Jing Jun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Yan Jing Jun are listed below.
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mizukakenaZi is an alternative to Niu Yan Jing Jun because it has 32 calories, similar to Niu Yan Jing Jun . The mizukakenaZi has less iron than Niu Yan Jing Jun , and more calcium than Niu Yan Jing Jun . The mizukakenaZi has less protein than Niu Yan Jing Jun . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to Niu Yan Jing Jun because it has 32 calories, similar to Niu Yan Jing Jun . The Lu Dou Nan Gua Tang has less iron than Niu Yan Jing Jun , and similar calcium to Niu Yan Jing Jun . The Lu Dou Nan Gua Tang has less protein than Niu Yan Jing Jun . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Niu Yan Jing Jun because it has 32 calories, similar to Niu Yan Jing Jun . The Yu Yi Gan Lan has less iron than Niu Yan Jing Jun , and more calcium than Niu Yan Jing Jun . The Yu Yi Gan Lan has similar protein to Niu Yan Jing Jun . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Niu Yan Jing Jun because it has 32 calories, similar to Niu Yan Jing Jun . The Qing Jiao Mu Er Chao Bi Qi has less iron than Niu Yan Jing Jun , and more calcium than Niu Yan Jing Jun . The Qing Jiao Mu Er Chao Bi Qi has less protein than Niu Yan Jing Jun . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to Niu Yan Jing Jun because it has 32 calories, similar to Niu Yan Jing Jun . The Ban Xin Li Mei Luo Bu has less iron than Niu Yan Jing Jun , and more calcium than Niu Yan Jing Jun . The Ban Xin Li Mei Luo Bu has less protein than Niu Yan Jing Jun . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.