Niu You is a Generic type of food with 100 g serving size that provides 835 calories. Niu You has 100% carbohydrate, and 100% fat, 0% protein in 100 gram of Niu You . Niu You nutrient values are 1 g carbohydrate, — g protein, and 92 g fat. Niu You has the vitamins A, and C within it. Niu You has 1 % vitamin A and — % vitamin C. Niu You has 9 mg sodium, 3 mg potassium, 153 mg cholesterol, and — g trans fat. Niu You has — g dietary fiber, and — g sugar. 1 serving of Niu You provides 16 % iron, 4 g polyunsaturated and 29 g unsaturated fat along with 54 g saturated fat. Niu You provides 835g of 2,000 cal by leaving 1,165 cal.
Niu You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu You provides 92g fat for total of 67g. After 1 serving of Niu You , -25g is needed for heart health. Niu You provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Niu You causes 153g for the threshold of 300g by leaving 147g cholesterol threshold amount daily.
Having a low-carb diet with Niu You is one of the possibilities. 1g is provided by Niu You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu You leaves 249g carbohydrates for low-carb dieting. 1 serving of Niu You provides –g sugar for daily 75g sugar intake. 1 serving of Niu You leaves 75g sugar for daily intake threshold of sugar. Niu You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu You 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Niu You . Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of Niu You .
There are similar foods to the Niu You in terms of nutrition, daily intake amount, and calorie amount. These are 牛油, 牛油, 牛油果, 牛油果, and 牛油餐包.
The nutrients table of the Niu You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu You |
Nutrient values for Niu You |
|---|---|
|
Serving size |
100 g |
|
Calories |
835 |
|
Carbs percentage |
100% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
92 g |
|
Saturated |
54 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
29 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
9 mg |
|
Potassium |
3 mg |
|
Cholesterol |
153 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
16 % |
What are the similar foods to Niu You ?
The similar foods to Niu You involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Niu You are listed below.
-
Zhong zaraTang is a similar nourishment to Niu You because both of the Niu You and Zhong zaraTang are from Generic. The Niu You has more calories than Zhong zaraTang because Niu You has 835 calories, and it is 448 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Niu You , and similar calcium to Niu You . The Zhong zaraTang has similar protein to Niu You . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
-
kinsai(Sheng ) is a similar nourishment to Niu You because both of the Niu You and kinsai(Sheng ) are from Generic. The Niu You has more calories than kinsai(Sheng ) because Niu You has 835 calories, and it is 816 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Niu You , and more calcium than Niu You . The kinsai(Sheng ) has more protein than Niu You . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
-
mizukakenaZi is a similar nourishment to Niu You because both of the Niu You and mizukakenaZi are from Generic. The Niu You has more calories than mizukakenaZi because Niu You has 835 calories, and it is 803 more calories than mizukakenaZi . The mizukakenaZi has less iron than Niu You , and more calcium than Niu You . The mizukakenaZi has more protein than Niu You . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
-
kokonatsutsuuota is a similar nourishment to Niu You because both of the Niu You and kokonatsutsuuota are from Generic. The Niu You has more calories than kokonatsutsuuota because Niu You has 835 calories, and it is 815 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Niu You , and more calcium than Niu You . The kokonatsutsuuota has similar protein to Niu You . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
-
kiyabia is a similar nourishment to Niu You because both of the Niu You and kiyabia are from Generic. The Niu You has more calories than kiyabia because Niu You has 835 calories, and it is 572 more calories than kiyabia. The kiyabia has less iron than Niu You , and similar calcium to Niu You . The kiyabia has more protein than Niu You . To learn more about kiyabia, read related food calories, and a nutrition guide.