No Name – Cheese & Crackers is a No Name type of food with 1 Unit (27 g) serving size that provides 100 calories. No Name – Cheese & Crackers has 48% carbohydrate, and 45% fat, 8% protein in 100 gram of No Name – Cheese & Crackers. No Name – Cheese & Crackers nutrient values are 12 g carbohydrate, 2 g protein, and 5 g fat. No Name – Cheese & Crackers has the vitamins A, and C within it. No Name – Cheese & Crackers has 2 % vitamin A and 0 % vitamin C. No Name – Cheese & Crackers has 350 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. No Name – Cheese & Crackers has 0 g dietary fiber, and 3 g sugar. 1 serving of No Name – Cheese & Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. No Name – Cheese & Crackers provides 100g of 2,000 cal by leaving 1,900 cal.
No Name – Cheese & Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No Name – Cheese & Crackers provides 5g fat for total of 67g. After 1 serving of No Name – Cheese & Crackers, 62g is needed for heart health. No Name – Cheese & Crackers provides 350g for 2,300g by leaving 1,950g for daily sodium intake. No Name – Cheese & Crackers causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with No Name – Cheese & Crackers is one of the possibilities. 12g is provided by No Name – Cheese & Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No Name – Cheese & Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of No Name – Cheese & Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of No Name – Cheese & Crackers leaves 72g sugar for daily intake threshold of sugar. No Name – Cheese & Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of No Name – Cheese & Crackers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No Name – Cheese & Crackers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of No Name – Cheese & Crackers.
There are similar foods to the No Name – Cheese & Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers & Cheese, Crackers & cheese, Rice Crackers – Cheese, Cheese & Crackers, and Rice Crackers, Cheese.
The nutrients table of the No Name – Cheese & Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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No Name – Cheese & Crackers |
Nutrient values for No Name – Cheese & Crackers |
|---|---|
|
Serving size |
1 Unit (27 g) |
|
Calories |
100 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to No Name – Cheese & Crackers?
The similar foods to No Name – Cheese & Crackers involve alike nutritional values from the same No Name type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to No Name – Cheese & Crackers are listed below.
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No Name – Salmon is a similar nourishment to No Name – Cheese & Crackers because both of the No Name – Cheese & Crackers and No Name – Salmon are from No Name. The No Name – Cheese & Crackers has less calories than No Name – Salmon because No Name – Cheese & Crackers has 100 calories, and it is 170 less calories than No Name – Salmon. The No Name – Salmon has less iron than No Name – Cheese & Crackers, and less calcium than No Name – Cheese & Crackers. The No Name – Salmon has more protein than No Name – Cheese & Crackers. To learn more about No Name – Salmon, read related food calories, and a nutrition guide.
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No Name – Blueberry Waffles is a similar nourishment to No Name – Cheese & Crackers because both of the No Name – Cheese & Crackers and No Name – Blueberry Waffles are from No Name. The No Name – Cheese & Crackers has less calories than No Name – Blueberry Waffles because No Name – Cheese & Crackers has 100 calories, and it is 110 less calories than No Name – Blueberry Waffles. The No Name – Blueberry Waffles has more iron than No Name – Cheese & Crackers, and less calcium than No Name – Cheese & Crackers. The No Name – Blueberry Waffles has more protein than No Name – Cheese & Crackers. To learn more about No Name – Blueberry Waffles, read related food calories, and a nutrition guide.
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No Name – Chunk Light Tuna Packed in Water is a similar nourishment to No Name – Cheese & Crackers because both of the No Name – Cheese & Crackers and No Name – Chunk Light Tuna Packed in Water are from No Name. The No Name – Cheese & Crackers has more calories than No Name – Chunk Light Tuna Packed in Water because No Name – Cheese & Crackers has 100 calories, and it is 40 more calories than No Name – Chunk Light Tuna Packed in Water. The No Name – Chunk Light Tuna Packed in Water has similar iron to No Name – Cheese & Crackers, and less calcium than No Name – Cheese & Crackers. The No Name – Chunk Light Tuna Packed in Water has more protein than No Name – Cheese & Crackers. To learn more about No Name – Chunk Light Tuna Packed in Water, read related food calories, and a nutrition guide.
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No Name – All Beef Hot Dog is a similar nourishment to No Name – Cheese & Crackers because both of the No Name – Cheese & Crackers and No Name – All Beef Hot Dog are from No Name. The No Name – Cheese & Crackers has more calories than No Name – All Beef Hot Dog because No Name – Cheese & Crackers has 100 calories, and it is 10 more calories than No Name – All Beef Hot Dog. The No Name – All Beef Hot Dog has more iron than No Name – Cheese & Crackers, and less calcium than No Name – Cheese & Crackers. The No Name – All Beef Hot Dog has more protein than No Name – Cheese & Crackers. To learn more about No Name – All Beef Hot Dog, read related food calories, and a nutrition guide.
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No Name – Raisins is a similar nourishment to No Name – Cheese & Crackers because both of the No Name – Cheese & Crackers and No Name – Raisins are from No Name. The No Name – Cheese & Crackers has less calories than No Name – Raisins because No Name – Cheese & Crackers has 100 calories, and it is 30 less calories than No Name – Raisins. The No Name – Raisins has more iron than No Name – Cheese & Crackers, and less calcium than No Name – Cheese & Crackers. The No Name – Raisins has less protein than No Name – Cheese & Crackers. To learn more about No Name – Raisins, read related food calories, and a nutrition guide.