Noodles & Company – Flatbread is a Noodles & Company type of food with 76 g serving size that provides 200 calories. Noodles & Company – Flatbread has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Noodles & Company – Flatbread. Noodles & Company – Flatbread nutrient values are 35 g carbohydrate, 6 g protein, and 4 g fat. Noodles & Company – Flatbread has the vitamins A, and C within it. Noodles & Company – Flatbread has 0 % vitamin A and 0 % vitamin C. Noodles & Company – Flatbread has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles & Company – Flatbread has 1 g dietary fiber, and 2 g sugar. 1 serving of Noodles & Company – Flatbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Noodles & Company – Flatbread provides 200g of 2,000 cal by leaving 1,800 cal.
Noodles & Company – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Company – Flatbread provides 4g fat for total of 67g. After 1 serving of Noodles & Company – Flatbread, 63g is needed for heart health. Noodles & Company – Flatbread provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Noodles & Company – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Company – Flatbread is one of the possibilities. 35g is provided by Noodles & Company – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Company – Flatbread leaves 215g carbohydrates for low-carb dieting. 1 serving of Noodles & Company – Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of Noodles & Company – Flatbread leaves 73g sugar for daily intake threshold of sugar. Noodles & Company – Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Noodles & Company – Flatbread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Company – Flatbread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Company – Flatbread.
There are similar foods to the Noodles & Company – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Noodles Flatbread, Margherita Flatbread, Springtime Flatbread, Margherita Flatbread-corrected, and Flatbread.
The nutrients table of the Noodles & Company – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles & Company – Flatbread |
Nutrient values for Noodles & Company – Flatbread |
|---|---|
|
Serving size |
76 g |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Noodles & Company – Flatbread?
The similar foods to Noodles & Company – Flatbread involve alike nutritional values from the same Noodles & Company type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Noodles & Company – Flatbread are listed below.
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Noodles & Company – Thai Curry Soup is a similar nourishment to Noodles & Company – Flatbread because both of the Noodles & Company – Flatbread and Noodles & Company – Thai Curry Soup are from Noodles & Company. The Noodles & Company – Flatbread has less calories than Noodles & Company – Thai Curry Soup because Noodles & Company – Flatbread has 200 calories, and it is 30 less calories than Noodles & Company – Thai Curry Soup. The Noodles & Company – Thai Curry Soup has similar iron to Noodles & Company – Flatbread, and similar calcium to Noodles & Company – Flatbread. The Noodles & Company – Thai Curry Soup has less protein than Noodles & Company – Flatbread. To learn more about Noodles & Company – Thai Curry Soup, read related food calories, and a nutrition guide.
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Noodles & Company – Pad Thai is a similar nourishment to Noodles & Company – Flatbread because both of the Noodles & Company – Flatbread and Noodles & Company – Pad Thai are from Noodles & Company. The Noodles & Company – Flatbread has less calories than Noodles & Company – Pad Thai because Noodles & Company – Flatbread has 200 calories, and it is 630 less calories than Noodles & Company – Pad Thai. The Noodles & Company – Pad Thai has similar iron to Noodles & Company – Flatbread, and similar calcium to Noodles & Company – Flatbread. The Noodles & Company – Pad Thai has more protein than Noodles & Company – Flatbread. To learn more about Noodles & Company – Pad Thai, read related food calories, and a nutrition guide.
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Noodles & Company – Potstickers (3) is a similar nourishment to Noodles & Company – Flatbread because both of the Noodles & Company – Flatbread and Noodles & Company – Potstickers (3) are from Noodles & Company. The Noodles & Company – Flatbread has more calories than Noodles & Company – Potstickers (3) because Noodles & Company – Flatbread has 200 calories, and it is 30 more calories than Noodles & Company – Potstickers (3). The Noodles & Company – Potstickers (3) has similar iron to Noodles & Company – Flatbread, and similar calcium to Noodles & Company – Flatbread. The Noodles & Company – Potstickers (3) has more protein than Noodles & Company – Flatbread. To learn more about Noodles & Company – Potstickers (3), read related food calories, and a nutrition guide.
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Noodles & Company – The Med is a similar nourishment to Noodles & Company – Flatbread because both of the Noodles & Company – Flatbread and Noodles & Company – The Med are from Noodles & Company. The Noodles & Company – Flatbread has less calories than Noodles & Company – The Med because Noodles & Company – Flatbread has 200 calories, and it is 130 less calories than Noodles & Company – The Med. The Noodles & Company – The Med has similar iron to Noodles & Company – Flatbread, and similar calcium to Noodles & Company – Flatbread. The Noodles & Company – The Med has more protein than Noodles & Company – Flatbread. To learn more about Noodles & Company – The Med, read related food calories, and a nutrition guide.
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Noodles & Company – Noodles Flat Bread is a similar nourishment to Noodles & Company – Flatbread because both of the Noodles & Company – Flatbread and Noodles & Company – Noodles Flat Bread are from Noodles & Company. The Noodles & Company – Flatbread has similar calories to Noodles & Company – Noodles Flat Bread because Noodles & Company – Flatbread has 200 calories, and it is similar calories to Noodles & Company – Noodles Flat Bread. The Noodles & Company – Noodles Flat Bread has similar iron to Noodles & Company – Flatbread, and similar calcium to Noodles & Company – Flatbread. The Noodles & Company – Noodles Flat Bread has similar protein to Noodles & Company – Flatbread. To learn more about Noodles & Company – Noodles Flat Bread, read related food calories, and a nutrition guide.