Northern Catch – Chunk Light Tuna is a Northern Catch type of food with 56 g serving size that provides 60 calories. Northern Catch – Chunk Light Tuna has 7% carbohydrate, and 0% fat, 93% protein in 100 gram of Northern Catch – Chunk Light Tuna. Northern Catch – Chunk Light Tuna nutrient values are 1 g carbohydrate, 14 g protein, and 0 g fat. Northern Catch – Chunk Light Tuna has the vitamins A, and C within it. Northern Catch – Chunk Light Tuna has 0 % vitamin A and 0 % vitamin C. Northern Catch – Chunk Light Tuna has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Northern Catch – Chunk Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Northern Catch – Chunk Light Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Northern Catch – Chunk Light Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Northern Catch – Chunk Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Northern Catch – Chunk Light Tuna provides –g fat for total of 67g. After 1 serving of Northern Catch – Chunk Light Tuna, 67g is needed for heart health. Northern Catch – Chunk Light Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Northern Catch – Chunk Light Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Northern Catch – Chunk Light Tuna is one of the possibilities. 1g is provided by Northern Catch – Chunk Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Northern Catch – Chunk Light Tuna leaves 249g carbohydrates for low-carb dieting. 1 serving of Northern Catch – Chunk Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Northern Catch – Chunk Light Tuna leaves 75g sugar for daily intake threshold of sugar. Northern Catch – Chunk Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Northern Catch – Chunk Light Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Northern Catch – Chunk Light Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Northern Catch – Chunk Light Tuna.
There are similar foods to the Northern Catch – Chunk Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Tuna Light, Chunk Light Tuna, Chunk Light Tuna, Tuna, and Original Chunk Light Tuna.
The nutrients table of the Northern Catch – Chunk Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Northern Catch – Chunk Light Tuna |
Nutrient values for Northern Catch – Chunk Light Tuna |
|---|---|
|
Serving size |
56 g |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
0% |
|
Protein percentage |
93% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Northern Catch – Chunk Light Tuna?
The alternative foods for Northern Catch – Chunk Light Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Northern Catch – Chunk Light Tuna are listed below.
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castle wood reserve – Oven Roasted Turkey is an alternative to Northern Catch – Chunk Light Tuna because it has 60 calories, similar to Northern Catch – Chunk Light Tuna. The castle wood reserve – Oven Roasted Turkey has more iron than Northern Catch – Chunk Light Tuna, and similar calcium to Northern Catch – Chunk Light Tuna. The castle wood reserve – Oven Roasted Turkey has less protein than Northern Catch – Chunk Light Tuna. To learn more about castle wood reserve – Oven Roasted Turkey, read related food calories, and a nutrition guide.
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Publix – Black Forest Ham is an alternative to Northern Catch – Chunk Light Tuna because it has 60 calories, similar to Northern Catch – Chunk Light Tuna. The Publix – Black Forest Ham has similar iron to Northern Catch – Chunk Light Tuna, and similar calcium to Northern Catch – Chunk Light Tuna. The Publix – Black Forest Ham has less protein than Northern Catch – Chunk Light Tuna. To learn more about Publix – Black Forest Ham, read related food calories, and a nutrition guide.
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Kroger – Chunk Chicken Breast is an alternative to Northern Catch – Chunk Light Tuna because it has 60 calories, similar to Northern Catch – Chunk Light Tuna. The Kroger – Chunk Chicken Breast has similar iron to Northern Catch – Chunk Light Tuna, and more calcium than Northern Catch – Chunk Light Tuna. The Kroger – Chunk Chicken Breast has less protein than Northern Catch – Chunk Light Tuna. To learn more about Kroger – Chunk Chicken Breast, read related food calories, and a nutrition guide.
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Castle Wood – Oven Roasted Turkey Breast is an alternative to Northern Catch – Chunk Light Tuna because it has 60 calories, similar to Northern Catch – Chunk Light Tuna. The Castle Wood – Oven Roasted Turkey Breast has more iron than Northern Catch – Chunk Light Tuna, and similar calcium to Northern Catch – Chunk Light Tuna. The Castle Wood – Oven Roasted Turkey Breast has less protein than Northern Catch – Chunk Light Tuna. To learn more about Castle Wood – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) is an alternative to Northern Catch – Chunk Light Tuna because it has 60 calories, similar to Northern Catch – Chunk Light Tuna. The Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has similar iron to Northern Catch – Chunk Light Tuna, and similar calcium to Northern Catch – Chunk Light Tuna. The Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has less protein than Northern Catch – Chunk Light Tuna. To learn more about Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch), read related food calories, and a nutrition guide.