Publix – Black Forest Ham is a Publix type of food with 56 g serving size that provides 60 calories. Publix – Black Forest Ham has 15% carbohydrate, and 17% fat, 68% protein in 100 gram of Publix – Black Forest Ham. Publix – Black Forest Ham nutrient values are 2 g carbohydrate, 9 g protein, and 1 g fat. Publix – Black Forest Ham has the vitamins A, and C within it. Publix – Black Forest Ham has 0 % vitamin A and 0 % vitamin C. Publix – Black Forest Ham has 600 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Publix – Black Forest Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Publix – Black Forest Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Black Forest Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Publix – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Black Forest Ham provides 1g fat for total of 67g. After 1 serving of Publix – Black Forest Ham, 66g is needed for heart health. Publix – Black Forest Ham provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Publix – Black Forest Ham causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Black Forest Ham is one of the possibilities. 2g is provided by Publix – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Black Forest Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Publix – Black Forest Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Black Forest Ham leaves 74g sugar for daily intake threshold of sugar. Publix – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Black Forest Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Black Forest Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Black Forest Ham.
There are similar foods to the Publix – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, Black Forest Ham, Uncured Ham, Black Forest, Black Forest Ham, and Thin Sliced Black Forest Ham.
The nutrients table of the Publix – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Black Forest Ham |
Nutrient values for Publix – Black Forest Ham |
|---|---|
|
Serving size |
56 g |
|
Calories |
60 |
|
Carbs percentage |
15% |
|
Fat percentage |
17% |
|
Protein percentage |
68% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Publix – Black Forest Ham?
The alternative foods for Publix – Black Forest Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Black Forest Ham are listed below.
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castle wood reserve – Oven Roasted Turkey is an alternative to Publix – Black Forest Ham because it has 60 calories, similar to Publix – Black Forest Ham. The castle wood reserve – Oven Roasted Turkey has more iron than Publix – Black Forest Ham, and similar calcium to Publix – Black Forest Ham. The castle wood reserve – Oven Roasted Turkey has more protein than Publix – Black Forest Ham. To learn more about castle wood reserve – Oven Roasted Turkey, read related food calories, and a nutrition guide.
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Northern Catch – Chunk Light Tuna is an alternative to Publix – Black Forest Ham because it has 60 calories, similar to Publix – Black Forest Ham. The Northern Catch – Chunk Light Tuna has similar iron to Publix – Black Forest Ham, and similar calcium to Publix – Black Forest Ham. The Northern Catch – Chunk Light Tuna has more protein than Publix – Black Forest Ham. To learn more about Northern Catch – Chunk Light Tuna, read related food calories, and a nutrition guide.
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Kroger – Chunk Chicken Breast is an alternative to Publix – Black Forest Ham because it has 60 calories, similar to Publix – Black Forest Ham. The Kroger – Chunk Chicken Breast has similar iron to Publix – Black Forest Ham, and more calcium than Publix – Black Forest Ham. The Kroger – Chunk Chicken Breast has more protein than Publix – Black Forest Ham. To learn more about Kroger – Chunk Chicken Breast, read related food calories, and a nutrition guide.
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Castle Wood – Oven Roasted Turkey Breast is an alternative to Publix – Black Forest Ham because it has 60 calories, similar to Publix – Black Forest Ham. The Castle Wood – Oven Roasted Turkey Breast has more iron than Publix – Black Forest Ham, and similar calcium to Publix – Black Forest Ham. The Castle Wood – Oven Roasted Turkey Breast has more protein than Publix – Black Forest Ham. To learn more about Castle Wood – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) is an alternative to Publix – Black Forest Ham because it has 60 calories, similar to Publix – Black Forest Ham. The Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has similar iron to Publix – Black Forest Ham, and similar calcium to Publix – Black Forest Ham. The Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch) has more protein than Publix – Black Forest Ham. To learn more about Tuna – Starkist Chunk Light in Water (6.4 Oz/181 G Pouch), read related food calories, and a nutrition guide.