Nutrisystem – Lasagna is a Nutrisystem type of food with 1 container serving size that provides 280 calories. Nutrisystem – Lasagna has 49% carbohydrate, and 26% fat, 25% protein in 100 gram of Nutrisystem – Lasagna. Nutrisystem – Lasagna nutrient values are 33 g carbohydrate, 17 g protein, and 8 g fat. Nutrisystem – Lasagna has the vitamins A, and C within it. Nutrisystem – Lasagna has 2 % vitamin A and 4 % vitamin C. Nutrisystem – Lasagna has 590 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Nutrisystem – Lasagna has 3 g dietary fiber, and 6 g sugar. 1 serving of Nutrisystem – Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Nutrisystem – Lasagna provides 280g of 2,000 cal by leaving 1,720 cal.
Nutrisystem – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Lasagna provides 8g fat for total of 67g. After 1 serving of Nutrisystem – Lasagna, 59g is needed for heart health. Nutrisystem – Lasagna provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Nutrisystem – Lasagna causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Lasagna is one of the possibilities. 33g is provided by Nutrisystem – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Lasagna leaves 217g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Lasagna leaves 69g sugar for daily intake threshold of sugar. Nutrisystem – Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Lasagna 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Lasagna. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Lasagna.
There are similar foods to the Nutrisystem – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Veg. Lasagna, Lasagna Reformulated, Veggie Lasagna, and Vegtable Lasagna.
The nutrients table of the Nutrisystem – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutrisystem – Lasagna |
Nutrient values for Nutrisystem – Lasagna |
|---|---|
|
Serving size |
1 container |
|
Calories |
280 |
|
Carbs percentage |
49% |
|
Fat percentage |
26% |
|
Protein percentage |
25% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Nutrisystem – Lasagna?
The alternative foods for Nutrisystem – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Lasagna are listed below.
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Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese is an alternative to Nutrisystem – Lasagna because it has 280 calories, similar to Nutrisystem – Lasagna. The Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has similar iron to Nutrisystem – Lasagna, and less calcium than Nutrisystem – Lasagna. The Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has more protein than Nutrisystem – Lasagna. To learn more about Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, read related food calories, and a nutrition guide.
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Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce is an alternative to Nutrisystem – Lasagna because it has 280 calories, similar to Nutrisystem – Lasagna. The Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce has less iron than Nutrisystem – Lasagna, and similar calcium to Nutrisystem – Lasagna. The Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce has less protein than Nutrisystem – Lasagna. To learn more about Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.
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Ready Pac – Spinach Dijon Salad is an alternative to Nutrisystem – Lasagna because it has 280 calories, similar to Nutrisystem – Lasagna. The Ready Pac – Spinach Dijon Salad has similar iron to Nutrisystem – Lasagna, and less calcium than Nutrisystem – Lasagna. The Ready Pac – Spinach Dijon Salad has less protein than Nutrisystem – Lasagna. To learn more about Ready Pac – Spinach Dijon Salad, read related food calories, and a nutrition guide.
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Bistro – Santa Fe Style is an alternative to Nutrisystem – Lasagna because it has 280 calories, similar to Nutrisystem – Lasagna. The Bistro – Santa Fe Style has similar iron to Nutrisystem – Lasagna, and less calcium than Nutrisystem – Lasagna. The Bistro – Santa Fe Style has less protein than Nutrisystem – Lasagna. To learn more about Bistro – Santa Fe Style, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium is an alternative to Nutrisystem – Lasagna because it has 280 calories, similar to Nutrisystem – Lasagna. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has similar iron to Nutrisystem – Lasagna, and less calcium than Nutrisystem – Lasagna. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has less protein than Nutrisystem – Lasagna. To learn more about Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium, read related food calories, and a nutrition guide.