Ready Pac – Spinach Dijon Salad is a Ready Pac type of food with 1 container serving size that provides 280 calories. Ready Pac – Spinach Dijon Salad has 27% carbohydrate, and 59% fat, 14% protein in 100 gram of Ready Pac – Spinach Dijon Salad. Ready Pac – Spinach Dijon Salad nutrient values are 20 g carbohydrate, 10 g protein, and 19 g fat. Ready Pac – Spinach Dijon Salad has the vitamins A, and C within it. Ready Pac – Spinach Dijon Salad has 70 % vitamin A and 15 % vitamin C. Ready Pac – Spinach Dijon Salad has 490 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Ready Pac – Spinach Dijon Salad has 3 g dietary fiber, and 11 g sugar. 1 serving of Ready Pac – Spinach Dijon Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ready Pac – Spinach Dijon Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Ready Pac – Spinach Dijon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Pac – Spinach Dijon Salad provides 19g fat for total of 67g. After 1 serving of Ready Pac – Spinach Dijon Salad, 48g is needed for heart health. Ready Pac – Spinach Dijon Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ready Pac – Spinach Dijon Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Ready Pac – Spinach Dijon Salad is one of the possibilities. 20g is provided by Ready Pac – Spinach Dijon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Pac – Spinach Dijon Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Ready Pac – Spinach Dijon Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Ready Pac – Spinach Dijon Salad leaves 64g sugar for daily intake threshold of sugar. Ready Pac – Spinach Dijon Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ready Pac – Spinach Dijon Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Pac – Spinach Dijon Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ready Pac – Spinach Dijon Salad.
There are similar foods to the Ready Pac – Spinach Dijon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Spinach Dijon, Spinach Dijon, Spinach Dijon, Bistro Spinach Dijon Salad, and Bistro Spinach Dijon Salad.
The nutrients table of the Ready Pac – Spinach Dijon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ready Pac – Spinach Dijon Salad |
Nutrient values for Ready Pac – Spinach Dijon Salad |
|---|---|
|
Serving size |
1 container |
|
Calories |
280 |
|
Carbs percentage |
27% |
|
Fat percentage |
59% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Ready Pac – Spinach Dijon Salad?
The alternative foods for Ready Pac – Spinach Dijon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready Pac – Spinach Dijon Salad are listed below.
-
Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese is an alternative to Ready Pac – Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Spinach Dijon Salad. The Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has similar iron to Ready Pac – Spinach Dijon Salad, and less calcium than Ready Pac – Spinach Dijon Salad. The Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has more protein than Ready Pac – Spinach Dijon Salad. To learn more about Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, read related food calories, and a nutrition guide.
-
Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce is an alternative to Ready Pac – Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Spinach Dijon Salad. The Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce has less iron than Ready Pac – Spinach Dijon Salad, and more calcium than Ready Pac – Spinach Dijon Salad. The Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce has more protein than Ready Pac – Spinach Dijon Salad. To learn more about Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.
-
Bistro – Santa Fe Style is an alternative to Ready Pac – Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Spinach Dijon Salad. The Bistro – Santa Fe Style has similar iron to Ready Pac – Spinach Dijon Salad, and similar calcium to Ready Pac – Spinach Dijon Salad. The Bistro – Santa Fe Style has more protein than Ready Pac – Spinach Dijon Salad. To learn more about Bistro – Santa Fe Style, read related food calories, and a nutrition guide.
-
Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium is an alternative to Ready Pac – Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Spinach Dijon Salad. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has similar iron to Ready Pac – Spinach Dijon Salad, and less calcium than Ready Pac – Spinach Dijon Salad. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has less protein than Ready Pac – Spinach Dijon Salad. To learn more about Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium, read related food calories, and a nutrition guide.
-
Nutrisystem – Lasagna is an alternative to Ready Pac – Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Spinach Dijon Salad. The Nutrisystem – Lasagna has similar iron to Ready Pac – Spinach Dijon Salad, and more calcium than Ready Pac – Spinach Dijon Salad. The Nutrisystem – Lasagna has more protein than Ready Pac – Spinach Dijon Salad. To learn more about Nutrisystem – Lasagna, read related food calories, and a nutrition guide.