Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese is a Weight Watchers Smart Ones type of food with 1 container serving size that provides 280 calories. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has 46% carbohydrate, and 28% fat, 25% protein in 100 gram of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese nutrient values are 33 g carbohydrate, 18 g protein, and 9 g fat. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has the vitamins A, and C within it. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has 0 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has 900 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese provides 9g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, 58g is needed for heart health. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese is one of the possibilities. 33g is provided by Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese leaves 217g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese leaves 72g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese.
There are similar foods to the Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak With Macaroni & Cheese, Salisbury Steak, Salisbury Steak, Salisbury Steak, and Salisbury Steak.
The nutrients table of the Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese |
Nutrient values for Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese |
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Serving size |
1 container |
|
Calories |
280 |
|
Carbs percentage |
46% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
33 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
9 g |
|
Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
18 g |
|
Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese?
The alternative foods for Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese are listed below.
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Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce is an alternative to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese because it has 280 calories, similar to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce has less iron than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, and more calcium than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce has less protein than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. To learn more about Weight Watchers – Smart One Mini Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.
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Ready Pac – Spinach Dijon Salad is an alternative to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese because it has 280 calories, similar to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Ready Pac – Spinach Dijon Salad has similar iron to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, and more calcium than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Ready Pac – Spinach Dijon Salad has less protein than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. To learn more about Ready Pac – Spinach Dijon Salad, read related food calories, and a nutrition guide.
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Bistro – Santa Fe Style is an alternative to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese because it has 280 calories, similar to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Bistro – Santa Fe Style has similar iron to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, and more calcium than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Bistro – Santa Fe Style has less protein than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. To learn more about Bistro – Santa Fe Style, read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium is an alternative to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese because it has 280 calories, similar to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has similar iron to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, and less calcium than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium has less protein than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. To learn more about Maruchan Instant Lunch – Chicken Flavor – 35% Less Sodium, read related food calories, and a nutrition guide.
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Nutrisystem – Lasagna is an alternative to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese because it has 280 calories, similar to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Nutrisystem – Lasagna has similar iron to Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, and more calcium than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Nutrisystem – Lasagna has less protein than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. To learn more about Nutrisystem – Lasagna, read related food calories, and a nutrition guide.