Nutrisystem – Waffles is a Nutrisystem type of food with 2.5 oz serving size that provides 160 calories. Nutrisystem – Waffles has 66% carbohydrate, and 22% fat, 12% protein in 100 gram of Nutrisystem – Waffles. Nutrisystem – Waffles nutrient values are 27 g carbohydrate, 5 g protein, and 4 g fat. Nutrisystem – Waffles has the vitamins A, and C within it. Nutrisystem – Waffles has 0 % vitamin A and 0 % vitamin C. Nutrisystem – Waffles has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nutrisystem – Waffles has 3 g dietary fiber, and 7 g sugar. 1 serving of Nutrisystem – Waffles provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutrisystem – Waffles provides 160g of 2,000 cal by leaving 1,840 cal.
Nutrisystem – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutrisystem – Waffles provides 4g fat for total of 67g. After 1 serving of Nutrisystem – Waffles, 63g is needed for heart health. Nutrisystem – Waffles provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Nutrisystem – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nutrisystem – Waffles is one of the possibilities. 27g is provided by Nutrisystem – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutrisystem – Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Nutrisystem – Waffles provides 7g sugar for daily 75g sugar intake. 1 serving of Nutrisystem – Waffles leaves 68g sugar for daily intake threshold of sugar. Nutrisystem – Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nutrisystem – Waffles 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutrisystem – Waffles. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nutrisystem – Waffles.
There are similar foods to the Nutrisystem – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Waffles, Buttermilk Waffles, Waffles, Buttermilk Waffles, and Buttermilk Waffles.
The nutrients table of the Nutrisystem – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nutrisystem – Waffles |
Nutrient values for Nutrisystem – Waffles |
|---|---|
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Serving size |
2.5 oz |
|
Calories |
160 |
|
Carbs percentage |
66% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Nutrisystem – Waffles?
The alternative foods for Nutrisystem – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutrisystem – Waffles are listed below.
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Panera – Caesar Salad- Pick 2 is an alternative to Nutrisystem – Waffles because it has 160 calories, similar to Nutrisystem – Waffles. The Panera – Caesar Salad- Pick 2 has less iron than Nutrisystem – Waffles, and less calcium than Nutrisystem – Waffles. The Panera – Caesar Salad- Pick 2 has similar protein to Nutrisystem – Waffles. To learn more about Panera – Caesar Salad- Pick 2, read related food calories, and a nutrition guide.
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Kilo cardio 1 – Escalope De Veau A La Dijonnaise is an alternative to Nutrisystem – Waffles because it has 160 calories, similar to Nutrisystem – Waffles. The Kilo cardio 1 – Escalope De Veau A La Dijonnaise has less iron than Nutrisystem – Waffles, and less calcium than Nutrisystem – Waffles. The Kilo cardio 1 – Escalope De Veau A La Dijonnaise has more protein than Nutrisystem – Waffles. To learn more about Kilo cardio 1 – Escalope De Veau A La Dijonnaise, read related food calories, and a nutrition guide.
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Prasek’s – Smoked Pork and Beef Sausage is an alternative to Nutrisystem – Waffles because it has 160 calories, similar to Nutrisystem – Waffles. The Prasek’s – Smoked Pork and Beef Sausage has similar iron to Nutrisystem – Waffles, and less calcium than Nutrisystem – Waffles. The Prasek’s – Smoked Pork and Beef Sausage has more protein than Nutrisystem – Waffles. To learn more about Prasek’s – Smoked Pork and Beef Sausage, read related food calories, and a nutrition guide.