Panera – Caesar Salad- Pick 2 is a Panera type of food with 2.5 oz serving size that provides 160 calories. Panera – Caesar Salad- Pick 2 has 20% carbohydrate, and 68% fat, 13% protein in 100 gram of Panera – Caesar Salad- Pick 2. Panera – Caesar Salad- Pick 2 nutrient values are 8 g carbohydrate, 5 g protein, and 12 g fat. Panera – Caesar Salad- Pick 2 has the vitamins A, and C within it. Panera – Caesar Salad- Pick 2 has 0 % vitamin A and 0 % vitamin C. Panera – Caesar Salad- Pick 2 has 240 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Panera – Caesar Salad- Pick 2 has 1 g dietary fiber, and 1 g sugar. 1 serving of Panera – Caesar Salad- Pick 2 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Caesar Salad- Pick 2 provides 160g of 2,000 cal by leaving 1,840 cal.
Panera – Caesar Salad- Pick 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Caesar Salad- Pick 2 provides 12g fat for total of 67g. After 1 serving of Panera – Caesar Salad- Pick 2, 55g is needed for heart health. Panera – Caesar Salad- Pick 2 provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Panera – Caesar Salad- Pick 2 causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Caesar Salad- Pick 2 is one of the possibilities. 8g is provided by Panera – Caesar Salad- Pick 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Caesar Salad- Pick 2 leaves 242g carbohydrates for low-carb dieting. 1 serving of Panera – Caesar Salad- Pick 2 provides 1g sugar for daily 75g sugar intake. 1 serving of Panera – Caesar Salad- Pick 2 leaves 74g sugar for daily intake threshold of sugar. Panera – Caesar Salad- Pick 2 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Caesar Salad- Pick 2 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Caesar Salad- Pick 2. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Caesar Salad- Pick 2.
There are similar foods to the Panera – Caesar Salad- Pick 2 in terms of nutrition, daily intake amount, and calorie amount. These are Pick 2 Chicken Caesar Salad, Caesar Salad (Side Salad- You Pick 2), U Pick 2 – Caesar Salad, You Pick 2 Half Caesar Salad, and Caesar Salad -half You Pick 2.
The nutrients table of the Panera – Caesar Salad- Pick 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Caesar Salad- Pick 2 |
Nutrient values for Panera – Caesar Salad- Pick 2 |
|---|---|
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Serving size |
2.5 oz |
|
Calories |
160 |
|
Carbs percentage |
20% |
|
Fat percentage |
68% |
|
Protein percentage |
13% |
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Carbs |
8 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
240 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Caesar Salad- Pick 2?
The alternative foods for Panera – Caesar Salad- Pick 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Caesar Salad- Pick 2 are listed below.
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Kilo cardio 1 – Escalope De Veau A La Dijonnaise is an alternative to Panera – Caesar Salad- Pick 2 because it has 160 calories, similar to Panera – Caesar Salad- Pick 2. The Kilo cardio 1 – Escalope De Veau A La Dijonnaise has similar iron to Panera – Caesar Salad- Pick 2, and similar calcium to Panera – Caesar Salad- Pick 2. The Kilo cardio 1 – Escalope De Veau A La Dijonnaise has more protein than Panera – Caesar Salad- Pick 2. To learn more about Kilo cardio 1 – Escalope De Veau A La Dijonnaise, read related food calories, and a nutrition guide.
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Prasek’s – Smoked Pork and Beef Sausage is an alternative to Panera – Caesar Salad- Pick 2 because it has 160 calories, similar to Panera – Caesar Salad- Pick 2. The Prasek’s – Smoked Pork and Beef Sausage has more iron than Panera – Caesar Salad- Pick 2, and similar calcium to Panera – Caesar Salad- Pick 2. The Prasek’s – Smoked Pork and Beef Sausage has more protein than Panera – Caesar Salad- Pick 2. To learn more about Prasek’s – Smoked Pork and Beef Sausage, read related food calories, and a nutrition guide.
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Nutrisystem – Waffles is an alternative to Panera – Caesar Salad- Pick 2 because it has 160 calories, similar to Panera – Caesar Salad- Pick 2. The Nutrisystem – Waffles has more iron than Panera – Caesar Salad- Pick 2, and more calcium than Panera – Caesar Salad- Pick 2. The Nutrisystem – Waffles has similar protein to Panera – Caesar Salad- Pick 2. To learn more about Nutrisystem – Waffles, read related food calories, and a nutrition guide.