The Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a Generic type of food with 1 cup serving size that provides 387 calories. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 45% carbohydrate, and 53% fat, 2% protein in 100 gram of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged nutrient values are 44 g carbohydrate, 2 g protein, and 23 g fat. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has the vitamins A, and C within it. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 0 % vitamin A and 0 % vitamin C. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 242 mg sodium, 306 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 8 g dietary fiber, and 31 g sugar. 1 serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 22 g saturated fat. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 387g of 2,000 cal by leaving 1,613 cal.

 

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 23g fat for total of 67g. After 1 serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, 44g is needed for heart health. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 242g for 2,300g by leaving 2,058g for daily sodium intake. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is one of the possibilities. 44g is provided by Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged leaves 206g carbohydrates for low-carb dieting. 1 serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 31g sugar for daily 75g sugar intake. 1 serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged leaves 44g sugar for daily intake threshold of sugar. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged.

 

There are similar foods to the Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged in terms of nutrition, daily intake amount, and calorie amount. These are Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, *#nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged., *#nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged., Nuts, coconut meat, dried (desiccated), sweetened, shredded, and Nuts, coconut meat, dried (desiccated), not sweetened.

 

The nutrients table of the Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nutrient values for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Serving size	1 cup
Calories	387
Carbs percentage	45%
Fat percentage	53%
Protein percentage	2%
Carbs	44 g
Dietary fiber	8 g
Sugar	31 g
Fat	23 g
Saturated	22 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	242 mg
Potassium	306 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	7 %

What are the similar foods to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?

The similar foods to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged are listed below.

1. Zhong zaraTang is a similar nourishment to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged because both of the Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and Zhong zaraTang are from Generic. The Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has similar calories to Zhong zaraTang because Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 387 calories, and it is similar calories to Zhong zaraTang . The Zhong zaraTang has less iron than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, and similar calcium to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. The Zhong zaraTang has less protein than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged because both of the Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and kinsai(Sheng ) are from Generic. The Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more calories than kinsai(Sheng ) because Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 387 calories, and it is 368 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, and more calcium than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. The kinsai(Sheng ) has less protein than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged because both of the Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and mizukakenaZi are from Generic. The Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more calories than mizukakenaZi because Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 387 calories, and it is 355 more calories than mizukakenaZi . The mizukakenaZi has less iron than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, and more calcium than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. The mizukakenaZi has more protein than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged because both of the Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and kokonatsutsuuota are from Generic. The Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more calories than kokonatsutsuuota because Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 387 calories, and it is 367 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, and more calcium than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. The kokonatsutsuuota has less protein than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged because both of the Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged and kiyabia are from Generic. The Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more calories than kiyabia because Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 387 calories, and it is 124 more calories than kiyabia. The kiyabia has more iron than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, and similar calcium to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. The kiyabia has more protein than Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. To learn more about kiyabia, read related food calories, and a nutrition guide.