Nuts – Macadamia is a Nuts type of food with 10 nuts serving size that provides 200 calories. Nuts – Macadamia has 8% carbohydrate, and 89% fat, 4% protein in 100 gram of Nuts – Macadamia. Nuts – Macadamia nutrient values are 4 g carbohydrate, 2 g protein, and 21 g fat. Nuts – Macadamia has the vitamins A, and C within it. Nuts – Macadamia has 0 % vitamin A and 0 % vitamin C. Nuts – Macadamia has 55 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nuts – Macadamia has 2 g dietary fiber, and 1 g sugar. 1 serving of Nuts – Macadamia provides 4 % iron, 0 g polyunsaturated and 17 g unsaturated fat along with 3 g saturated fat. Nuts – Macadamia provides 200g of 2,000 cal by leaving 1,800 cal.
Nuts – Macadamia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuts – Macadamia provides 21g fat for total of 67g. After 1 serving of Nuts – Macadamia, 46g is needed for heart health. Nuts – Macadamia provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Nuts – Macadamia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nuts – Macadamia is one of the possibilities. 4g is provided by Nuts – Macadamia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuts – Macadamia leaves 246g carbohydrates for low-carb dieting. 1 serving of Nuts – Macadamia provides 1g sugar for daily 75g sugar intake. 1 serving of Nuts – Macadamia leaves 74g sugar for daily intake threshold of sugar. Nuts – Macadamia provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nuts – Macadamia 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuts – Macadamia. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nuts – Macadamia.
There are similar foods to the Nuts – Macadamia in terms of nutrition, daily intake amount, and calorie amount. These are Macadamia Nuts, Nuts, macadamia nuts, raw, Salted Macadamia Nuts, Macadamia Nuts, and Macadamia Nuts.
The nutrients table of the Nuts – Macadamia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nuts – Macadamia |
Nutrient values for Nuts – Macadamia |
|---|---|
|
Serving size |
10 nuts |
|
Calories |
200 |
|
Carbs percentage |
8% |
|
Fat percentage |
89% |
|
Protein percentage |
4% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
17 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Nuts – Macadamia?
The similar foods to Nuts – Macadamia involve alike nutritional values from the same Nuts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nuts – Macadamia are listed below.
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Nuts – Nuts is a similar nourishment to Nuts – Macadamia because both of the Nuts – Macadamia and Nuts – Nuts are from Nuts. The Nuts – Macadamia has more calories than Nuts – Nuts because Nuts – Macadamia has 200 calories, and it is 100 more calories than Nuts – Nuts. The Nuts – Nuts has less iron than Nuts – Macadamia, and similar calcium to Nuts – Macadamia. The Nuts – Nuts has more protein than Nuts – Macadamia. To learn more about Nuts – Nuts, read related food calories, and a nutrition guide.
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Nuts – Pecans is a similar nourishment to Nuts – Macadamia because both of the Nuts – Macadamia and Nuts – Pecans are from Nuts. The Nuts – Macadamia has more calories than Nuts – Pecans because Nuts – Macadamia has 200 calories, and it is 100 more calories than Nuts – Pecans. The Nuts – Pecans has less iron than Nuts – Macadamia, and less calcium than Nuts – Macadamia. The Nuts – Pecans has less protein than Nuts – Macadamia. To learn more about Nuts – Pecans, read related food calories, and a nutrition guide.