Nuts – Nuts is a Nuts type of food with 1 pack serving size that provides 100 calories. Nuts – Nuts has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Nuts – Nuts. Nuts – Nuts nutrient values are 3 g carbohydrate, 3 g protein, and 9 g fat. Nuts – Nuts has the vitamins A, and C within it. Nuts – Nuts has 0 % vitamin A and 0 % vitamin C. Nuts – Nuts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nuts – Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Nuts – Nuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nuts – Nuts provides 100g of 2,000 cal by leaving 1,900 cal.
Nuts – Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuts – Nuts provides 9g fat for total of 67g. After 1 serving of Nuts – Nuts, 58g is needed for heart health. Nuts – Nuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nuts – Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nuts – Nuts is one of the possibilities. 3g is provided by Nuts – Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuts – Nuts leaves 247g carbohydrates for low-carb dieting. 1 serving of Nuts – Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Nuts – Nuts leaves 74g sugar for daily intake threshold of sugar. Nuts – Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nuts – Nuts 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuts – Nuts. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nuts – Nuts.
There are similar foods to the Nuts – Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Corn Nuts, Nuts, Hazel Nuts, Nuts, and Nuts.
The nutrients table of the Nuts – Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nuts – Nuts |
Nutrient values for Nuts – Nuts |
|---|---|
|
Serving size |
1 pack |
|
Calories |
100 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nuts – Nuts?
The alternative foods for Nuts – Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nuts – Nuts are listed below.
-
Slimfast – Snack is an alternative to Nuts – Nuts because it has 100 calories, similar to Nuts – Nuts. The Slimfast – Snack has less iron than Nuts – Nuts, and more calcium than Nuts – Nuts. The Slimfast – Snack has less protein than Nuts – Nuts. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
-
Great Value – Butter Grits is an alternative to Nuts – Nuts because it has 100 calories, similar to Nuts – Nuts. The Great Value – Butter Grits has more iron than Nuts – Nuts, and more calcium than Nuts – Nuts. The Great Value – Butter Grits has less protein than Nuts – Nuts. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
-
Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is an alternative to Nuts – Nuts because it has 100 calories, similar to Nuts – Nuts. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has more iron than Nuts – Nuts, and more calcium than Nuts – Nuts. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has similar protein to Nuts – Nuts. To learn more about Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, read related food calories, and a nutrition guide.
-
Quaker Original – Oatmeal Original is an alternative to Nuts – Nuts because it has 100 calories, similar to Nuts – Nuts. The Quaker Original – Oatmeal Original has more iron than Nuts – Nuts, and more calcium than Nuts – Nuts. The Quaker Original – Oatmeal Original has more protein than Nuts – Nuts. To learn more about Quaker Original – Oatmeal Original, read related food calories, and a nutrition guide.
-
Cheetos – 100 Calorie Pack is an alternative to Nuts – Nuts because it has 100 calories, similar to Nuts – Nuts. The Cheetos – 100 Calorie Pack has more iron than Nuts – Nuts, and less calcium than Nuts – Nuts. The Cheetos – 100 Calorie Pack has less protein than Nuts – Nuts. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.