Nuts – Pecans is a Nuts type of food with 0.5 oz serving size that provides 100 calories. Nuts – Pecans has 8% carbohydrate, and 92% fat, 0% protein in 100 gram of Nuts – Pecans. Nuts – Pecans nutrient values are 2 g carbohydrate, 0 g protein, and 10 g fat. Nuts – Pecans has the vitamins A, and C within it. Nuts – Pecans has 0 % vitamin A and 0 % vitamin C. Nuts – Pecans has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nuts – Pecans has 0 g dietary fiber, and 0 g sugar. 1 serving of Nuts – Pecans provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nuts – Pecans provides 100g of 2,000 cal by leaving 1,900 cal.
Nuts – Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuts – Pecans provides 10g fat for total of 67g. After 1 serving of Nuts – Pecans, 57g is needed for heart health. Nuts – Pecans provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nuts – Pecans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nuts – Pecans is one of the possibilities. 2g is provided by Nuts – Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuts – Pecans leaves 248g carbohydrates for low-carb dieting. 1 serving of Nuts – Pecans provides –g sugar for daily 75g sugar intake. 1 serving of Nuts – Pecans leaves 75g sugar for daily intake threshold of sugar. Nuts – Pecans provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nuts – Pecans 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuts – Pecans. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nuts – Pecans.
There are similar foods to the Nuts – Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Nuts, pecans, Nuts, Pecans Chopped (Net), Pecans, Pecans, and Pecans.
The nutrients table of the Nuts – Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nuts – Pecans |
Nutrient values for Nuts – Pecans |
|---|---|
|
Serving size |
0.5 oz |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
92% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Nuts – Pecans?
The similar foods to Nuts – Pecans involve alike nutritional values from the same Nuts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nuts – Pecans are listed below.
-
Nuts – Nuts is a similar nourishment to Nuts – Pecans because both of the Nuts – Pecans and Nuts – Nuts are from Nuts. The Nuts – Pecans has similar calories to Nuts – Nuts because Nuts – Pecans has 100 calories, and it is similar calories to Nuts – Nuts. The Nuts – Nuts has more iron than Nuts – Pecans, and more calcium than Nuts – Pecans. The Nuts – Nuts has more protein than Nuts – Pecans. To learn more about Nuts – Nuts, read related food calories, and a nutrition guide.
-
Nuts – Macadamia is a similar nourishment to Nuts – Pecans because both of the Nuts – Pecans and Nuts – Macadamia are from Nuts. The Nuts – Pecans has less calories than Nuts – Macadamia because Nuts – Pecans has 100 calories, and it is 100 less calories than Nuts – Macadamia. The Nuts – Macadamia has more iron than Nuts – Pecans, and more calcium than Nuts – Pecans. The Nuts – Macadamia has more protein than Nuts – Pecans. To learn more about Nuts – Macadamia, read related food calories, and a nutrition guide.