O’charley’s – Cedar Planked Salmon is a O’charley’s type of food with 1 filet serving size that provides 530 calories. O’charley’s – Cedar Planked Salmon has 2% carbohydrate, and 55% fat, 44% protein in 100 gram of O’charley’s – Cedar Planked Salmon. O’charley’s – Cedar Planked Salmon nutrient values are 2 g carbohydrate, 57 g protein, and 32 g fat. O’charley’s – Cedar Planked Salmon has the vitamins A, and C within it. O’charley’s – Cedar Planked Salmon has 2 % vitamin A and 35 % vitamin C. O’charley’s – Cedar Planked Salmon has 940 mg sodium, 0 mg potassium, 160 mg cholesterol, and 0 g trans fat. O’charley’s – Cedar Planked Salmon has 1 g dietary fiber, and 1 g sugar. 1 serving of O’charley’s – Cedar Planked Salmon provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. O’charley’s – Cedar Planked Salmon provides 530g of 2,000 cal by leaving 1,470 cal.
O’charley’s – Cedar Planked Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – Cedar Planked Salmon provides 32g fat for total of 67g. After 1 serving of O’charley’s – Cedar Planked Salmon, 35g is needed for heart health. O’charley’s – Cedar Planked Salmon provides 940g for 2,300g by leaving 1,360g for daily sodium intake. O’charley’s – Cedar Planked Salmon causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – Cedar Planked Salmon is one of the possibilities. 2g is provided by O’charley’s – Cedar Planked Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – Cedar Planked Salmon leaves 248g carbohydrates for low-carb dieting. 1 serving of O’charley’s – Cedar Planked Salmon provides 1g sugar for daily 75g sugar intake. 1 serving of O’charley’s – Cedar Planked Salmon leaves 74g sugar for daily intake threshold of sugar. O’charley’s – Cedar Planked Salmon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of O’charley’s – Cedar Planked Salmon 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – Cedar Planked Salmon. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of O’charley’s – Cedar Planked Salmon.
There are similar foods to the O’charley’s – Cedar Planked Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Cedar-planked Salmon, Cedar Planked Tilapia, Cedar-Planked Talapia, Cedar-planked Salmon (From Website), and Cedar Planked Salmon.
The nutrients table of the O’charley’s – Cedar Planked Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – Cedar Planked Salmon |
Nutrient values for O’charley’s – Cedar Planked Salmon |
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Serving size |
1 filet |
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Calories |
530 |
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Carbs percentage |
2% |
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Fat percentage |
55% |
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Protein percentage |
44% |
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Carbs |
2 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
32 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
57 g |
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Sodium |
940 mg |
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Potassium |
0 mg |
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Cholesterol |
160 mg |
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Vitamin a |
2 % |
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Vitamin c |
35 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the similar foods to O’charley’s – Cedar Planked Salmon?
The similar foods to O’charley’s – Cedar Planked Salmon involve alike nutritional values from the same O’charley’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to O’charley’s – Cedar Planked Salmon are listed below.
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O’charley’s – Pecan Pie is a similar nourishment to O’charley’s – Cedar Planked Salmon because both of the O’charley’s – Cedar Planked Salmon and O’charley’s – Pecan Pie are from O’charley’s. The O’charley’s – Cedar Planked Salmon has less calories than O’charley’s – Pecan Pie because O’charley’s – Cedar Planked Salmon has 530 calories, and it is 140 less calories than O’charley’s – Pecan Pie. The O’charley’s – Pecan Pie has less iron than O’charley’s – Cedar Planked Salmon, and less calcium than O’charley’s – Cedar Planked Salmon. The O’charley’s – Pecan Pie has less protein than O’charley’s – Cedar Planked Salmon. To learn more about O’charley’s – Pecan Pie, read related food calories, and a nutrition guide.
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O’charley’s – Southern Fried Chicken Sandwich is a similar nourishment to O’charley’s – Cedar Planked Salmon because both of the O’charley’s – Cedar Planked Salmon and O’charley’s – Southern Fried Chicken Sandwich are from O’charley’s. The O’charley’s – Cedar Planked Salmon has more calories than O’charley’s – Southern Fried Chicken Sandwich because O’charley’s – Cedar Planked Salmon has 530 calories, and it is 530 more calories than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Southern Fried Chicken Sandwich has more iron than O’charley’s – Cedar Planked Salmon, and more calcium than O’charley’s – Cedar Planked Salmon. The O’charley’s – Southern Fried Chicken Sandwich has more protein than O’charley’s – Cedar Planked Salmon. To learn more about O’charley’s – Southern Fried Chicken Sandwich, read related food calories, and a nutrition guide.
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O’charley’s – Ranch Dressing is a similar nourishment to O’charley’s – Cedar Planked Salmon because both of the O’charley’s – Cedar Planked Salmon and O’charley’s – Ranch Dressing are from O’charley’s. The O’charley’s – Cedar Planked Salmon has more calories than O’charley’s – Ranch Dressing because O’charley’s – Cedar Planked Salmon has 530 calories, and it is 200 more calories than O’charley’s – Ranch Dressing. The O’charley’s – Ranch Dressing has less iron than O’charley’s – Cedar Planked Salmon, and less calcium than O’charley’s – Cedar Planked Salmon. The O’charley’s – Ranch Dressing has less protein than O’charley’s – Cedar Planked Salmon. To learn more about O’charley’s – Ranch Dressing, read related food calories, and a nutrition guide.
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O’charley’s – Louisiana Sirloin is a similar nourishment to O’charley’s – Cedar Planked Salmon because both of the O’charley’s – Cedar Planked Salmon and O’charley’s – Louisiana Sirloin are from O’charley’s. The O’charley’s – Cedar Planked Salmon has less calories than O’charley’s – Louisiana Sirloin because O’charley’s – Cedar Planked Salmon has 530 calories, and it is 150 less calories than O’charley’s – Louisiana Sirloin. The O’charley’s – Louisiana Sirloin has more iron than O’charley’s – Cedar Planked Salmon, and similar calcium to O’charley’s – Cedar Planked Salmon. The O’charley’s – Louisiana Sirloin has more protein than O’charley’s – Cedar Planked Salmon. To learn more about O’charley’s – Louisiana Sirloin, read related food calories, and a nutrition guide.
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O’charley’s – Cowboy Sirloin is a similar nourishment to O’charley’s – Cedar Planked Salmon because both of the O’charley’s – Cedar Planked Salmon and O’charley’s – Cowboy Sirloin are from O’charley’s. The O’charley’s – Cedar Planked Salmon has less calories than O’charley’s – Cowboy Sirloin because O’charley’s – Cedar Planked Salmon has 530 calories, and it is 136 less calories than O’charley’s – Cowboy Sirloin. The O’charley’s – Cowboy Sirloin has more iron than O’charley’s – Cedar Planked Salmon, and similar calcium to O’charley’s – Cedar Planked Salmon. The O’charley’s – Cowboy Sirloin has less protein than O’charley’s – Cedar Planked Salmon. To learn more about O’charley’s – Cowboy Sirloin, read related food calories, and a nutrition guide.