O’charley’s – Louisiana Sirloin is a O’charley’s type of food with 1 steak serving size that provides 680 calories. O’charley’s – Louisiana Sirloin has 2% carbohydrate, and 54% fat, 44% protein in 100 gram of O’charley’s – Louisiana Sirloin. O’charley’s – Louisiana Sirloin nutrient values are 3 g carbohydrate, 74 g protein, and 40 g fat. O’charley’s – Louisiana Sirloin has the vitamins A, and C within it. O’charley’s – Louisiana Sirloin has 8 % vitamin A and 2 % vitamin C. O’charley’s – Louisiana Sirloin has 1220 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. O’charley’s – Louisiana Sirloin has 1 g dietary fiber, and 0 g sugar. 1 serving of O’charley’s – Louisiana Sirloin provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. O’charley’s – Louisiana Sirloin provides 680g of 2,000 cal by leaving 1,320 cal.
O’charley’s – Louisiana Sirloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – Louisiana Sirloin provides 40g fat for total of 67g. After 1 serving of O’charley’s – Louisiana Sirloin, 27g is needed for heart health. O’charley’s – Louisiana Sirloin provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. O’charley’s – Louisiana Sirloin causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – Louisiana Sirloin is one of the possibilities. 3g is provided by O’charley’s – Louisiana Sirloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – Louisiana Sirloin leaves 247g carbohydrates for low-carb dieting. 1 serving of O’charley’s – Louisiana Sirloin provides –g sugar for daily 75g sugar intake. 1 serving of O’charley’s – Louisiana Sirloin leaves 75g sugar for daily intake threshold of sugar. O’charley’s – Louisiana Sirloin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of O’charley’s – Louisiana Sirloin 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – Louisiana Sirloin. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of O’charley’s – Louisiana Sirloin.
There are similar foods to the O’charley’s – Louisiana Sirloin in terms of nutrition, daily intake amount, and calorie amount. These are Louisiana Sirloin (Steak Only), Louisiana Sirloin, Cowboy Sirloin, Sirloin, and Sirloin 6oz..
The nutrients table of the O’charley’s – Louisiana Sirloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – Louisiana Sirloin |
Nutrient values for O’charley’s – Louisiana Sirloin |
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Serving size |
1 steak |
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Calories |
680 |
|
Carbs percentage |
2% |
|
Fat percentage |
54% |
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Protein percentage |
44% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
40 g |
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Saturated |
14 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
74 g |
|
Sodium |
1220 mg |
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Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
8 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
50 % |
What are the similar foods to O’charley’s – Louisiana Sirloin?
The similar foods to O’charley’s – Louisiana Sirloin involve alike nutritional values from the same O’charley’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to O’charley’s – Louisiana Sirloin are listed below.
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O’charley’s – Pecan Pie is a similar nourishment to O’charley’s – Louisiana Sirloin because both of the O’charley’s – Louisiana Sirloin and O’charley’s – Pecan Pie are from O’charley’s. The O’charley’s – Louisiana Sirloin has more calories than O’charley’s – Pecan Pie because O’charley’s – Louisiana Sirloin has 680 calories, and it is 10 more calories than O’charley’s – Pecan Pie. The O’charley’s – Pecan Pie has less iron than O’charley’s – Louisiana Sirloin, and less calcium than O’charley’s – Louisiana Sirloin. The O’charley’s – Pecan Pie has less protein than O’charley’s – Louisiana Sirloin. To learn more about O’charley’s – Pecan Pie, read related food calories, and a nutrition guide.
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O’charley’s – Southern Fried Chicken Sandwich is a similar nourishment to O’charley’s – Louisiana Sirloin because both of the O’charley’s – Louisiana Sirloin and O’charley’s – Southern Fried Chicken Sandwich are from O’charley’s. The O’charley’s – Louisiana Sirloin has more calories than O’charley’s – Southern Fried Chicken Sandwich because O’charley’s – Louisiana Sirloin has 680 calories, and it is 680 more calories than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Southern Fried Chicken Sandwich has less iron than O’charley’s – Louisiana Sirloin, and more calcium than O’charley’s – Louisiana Sirloin. The O’charley’s – Southern Fried Chicken Sandwich has less protein than O’charley’s – Louisiana Sirloin. To learn more about O’charley’s – Southern Fried Chicken Sandwich, read related food calories, and a nutrition guide.
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O’charley’s – Ranch Dressing is a similar nourishment to O’charley’s – Louisiana Sirloin because both of the O’charley’s – Louisiana Sirloin and O’charley’s – Ranch Dressing are from O’charley’s. The O’charley’s – Louisiana Sirloin has more calories than O’charley’s – Ranch Dressing because O’charley’s – Louisiana Sirloin has 680 calories, and it is 350 more calories than O’charley’s – Ranch Dressing. The O’charley’s – Ranch Dressing has less iron than O’charley’s – Louisiana Sirloin, and less calcium than O’charley’s – Louisiana Sirloin. The O’charley’s – Ranch Dressing has less protein than O’charley’s – Louisiana Sirloin. To learn more about O’charley’s – Ranch Dressing, read related food calories, and a nutrition guide.
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O’charley’s – Cedar Planked Salmon is a similar nourishment to O’charley’s – Louisiana Sirloin because both of the O’charley’s – Louisiana Sirloin and O’charley’s – Cedar Planked Salmon are from O’charley’s. The O’charley’s – Louisiana Sirloin has more calories than O’charley’s – Cedar Planked Salmon because O’charley’s – Louisiana Sirloin has 680 calories, and it is 150 more calories than O’charley’s – Cedar Planked Salmon. The O’charley’s – Cedar Planked Salmon has less iron than O’charley’s – Louisiana Sirloin, and similar calcium to O’charley’s – Louisiana Sirloin. The O’charley’s – Cedar Planked Salmon has less protein than O’charley’s – Louisiana Sirloin. To learn more about O’charley’s – Cedar Planked Salmon, read related food calories, and a nutrition guide.
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O’charley’s – Cowboy Sirloin is a similar nourishment to O’charley’s – Louisiana Sirloin because both of the O’charley’s – Louisiana Sirloin and O’charley’s – Cowboy Sirloin are from O’charley’s. The O’charley’s – Louisiana Sirloin has more calories than O’charley’s – Cowboy Sirloin because O’charley’s – Louisiana Sirloin has 680 calories, and it is 14 more calories than O’charley’s – Cowboy Sirloin. The O’charley’s – Cowboy Sirloin has more iron than O’charley’s – Louisiana Sirloin, and similar calcium to O’charley’s – Louisiana Sirloin. The O’charley’s – Cowboy Sirloin has less protein than O’charley’s – Louisiana Sirloin. To learn more about O’charley’s – Cowboy Sirloin, read related food calories, and a nutrition guide.