O’charley’s – Cowboy Sirloin is a O’charley’s type of food with 1 meal serving size that provides 666 calories. O’charley’s – Cowboy Sirloin has 20% carbohydrate, and 53% fat, 27% protein in 100 gram of O’charley’s – Cowboy Sirloin. O’charley’s – Cowboy Sirloin nutrient values are 32 g carbohydrate, 43 g protein, and 37 g fat. O’charley’s – Cowboy Sirloin has the vitamins A, and C within it. O’charley’s – Cowboy Sirloin has 845 % vitamin A and 11 % vitamin C. O’charley’s – Cowboy Sirloin has 1177 mg sodium, 0 mg potassium, 102 mg cholesterol, and 1 g trans fat. O’charley’s – Cowboy Sirloin has 3 g dietary fiber, and 3 g sugar. 1 serving of O’charley’s – Cowboy Sirloin provides 181 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. O’charley’s – Cowboy Sirloin provides 666g of 2,000 cal by leaving 1,334 cal.
O’charley’s – Cowboy Sirloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – Cowboy Sirloin provides 37g fat for total of 67g. After 1 serving of O’charley’s – Cowboy Sirloin, 30g is needed for heart health. O’charley’s – Cowboy Sirloin provides 1,177g for 2,300g by leaving 1,123g for daily sodium intake. O’charley’s – Cowboy Sirloin causes 102g for the threshold of 300g by leaving 198g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – Cowboy Sirloin is one of the possibilities. 32g is provided by O’charley’s – Cowboy Sirloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – Cowboy Sirloin leaves 218g carbohydrates for low-carb dieting. 1 serving of O’charley’s – Cowboy Sirloin provides 3g sugar for daily 75g sugar intake. 1 serving of O’charley’s – Cowboy Sirloin leaves 72g sugar for daily intake threshold of sugar. O’charley’s – Cowboy Sirloin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of O’charley’s – Cowboy Sirloin 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – Cowboy Sirloin. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of O’charley’s – Cowboy Sirloin.
There are similar foods to the O’charley’s – Cowboy Sirloin in terms of nutrition, daily intake amount, and calorie amount. These are Cowboy Sirloin, Cowboy Sirloin Entree, Cowboy Sirloin – 1 Entrée, Cowboy Sirloin (W/smashed Potatoes), and Cowboy Serlion.
The nutrients table of the O’charley’s – Cowboy Sirloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – Cowboy Sirloin |
Nutrient values for O’charley’s – Cowboy Sirloin |
|---|---|
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Serving size |
1 meal |
|
Calories |
666 |
|
Carbs percentage |
20% |
|
Fat percentage |
53% |
|
Protein percentage |
27% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
37 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
43 g |
|
Sodium |
1177 mg |
|
Potassium |
0 mg |
|
Cholesterol |
102 mg |
|
Vitamin a |
845 % |
|
Vitamin c |
11 % |
|
Calcium |
4 % |
|
Iron |
181 % |
What are the similar foods to O’charley’s – Cowboy Sirloin?
The similar foods to O’charley’s – Cowboy Sirloin involve alike nutritional values from the same O’charley’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to O’charley’s – Cowboy Sirloin are listed below.
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O’charley’s – Pecan Pie is a similar nourishment to O’charley’s – Cowboy Sirloin because both of the O’charley’s – Cowboy Sirloin and O’charley’s – Pecan Pie are from O’charley’s. The O’charley’s – Cowboy Sirloin has less calories than O’charley’s – Pecan Pie because O’charley’s – Cowboy Sirloin has 666 calories, and it is 4 less calories than O’charley’s – Pecan Pie. The O’charley’s – Pecan Pie has less iron than O’charley’s – Cowboy Sirloin, and less calcium than O’charley’s – Cowboy Sirloin. The O’charley’s – Pecan Pie has less protein than O’charley’s – Cowboy Sirloin. To learn more about O’charley’s – Pecan Pie, read related food calories, and a nutrition guide.
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O’charley’s – Southern Fried Chicken Sandwich is a similar nourishment to O’charley’s – Cowboy Sirloin because both of the O’charley’s – Cowboy Sirloin and O’charley’s – Southern Fried Chicken Sandwich are from O’charley’s. The O’charley’s – Cowboy Sirloin has more calories than O’charley’s – Southern Fried Chicken Sandwich because O’charley’s – Cowboy Sirloin has 666 calories, and it is 666 more calories than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Southern Fried Chicken Sandwich has less iron than O’charley’s – Cowboy Sirloin, and more calcium than O’charley’s – Cowboy Sirloin. The O’charley’s – Southern Fried Chicken Sandwich has more protein than O’charley’s – Cowboy Sirloin. To learn more about O’charley’s – Southern Fried Chicken Sandwich, read related food calories, and a nutrition guide.
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O’charley’s – Ranch Dressing is a similar nourishment to O’charley’s – Cowboy Sirloin because both of the O’charley’s – Cowboy Sirloin and O’charley’s – Ranch Dressing are from O’charley’s. The O’charley’s – Cowboy Sirloin has more calories than O’charley’s – Ranch Dressing because O’charley’s – Cowboy Sirloin has 666 calories, and it is 336 more calories than O’charley’s – Ranch Dressing. The O’charley’s – Ranch Dressing has less iron than O’charley’s – Cowboy Sirloin, and less calcium than O’charley’s – Cowboy Sirloin. The O’charley’s – Ranch Dressing has less protein than O’charley’s – Cowboy Sirloin. To learn more about O’charley’s – Ranch Dressing, read related food calories, and a nutrition guide.
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O’charley’s – Louisiana Sirloin is a similar nourishment to O’charley’s – Cowboy Sirloin because both of the O’charley’s – Cowboy Sirloin and O’charley’s – Louisiana Sirloin are from O’charley’s. The O’charley’s – Cowboy Sirloin has less calories than O’charley’s – Louisiana Sirloin because O’charley’s – Cowboy Sirloin has 666 calories, and it is 14 less calories than O’charley’s – Louisiana Sirloin. The O’charley’s – Louisiana Sirloin has less iron than O’charley’s – Cowboy Sirloin, and similar calcium to O’charley’s – Cowboy Sirloin. The O’charley’s – Louisiana Sirloin has more protein than O’charley’s – Cowboy Sirloin. To learn more about O’charley’s – Louisiana Sirloin, read related food calories, and a nutrition guide.
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O’charley’s – Cedar Planked Salmon is a similar nourishment to O’charley’s – Cowboy Sirloin because both of the O’charley’s – Cowboy Sirloin and O’charley’s – Cedar Planked Salmon are from O’charley’s. The O’charley’s – Cowboy Sirloin has more calories than O’charley’s – Cedar Planked Salmon because O’charley’s – Cowboy Sirloin has 666 calories, and it is 136 more calories than O’charley’s – Cedar Planked Salmon. The O’charley’s – Cedar Planked Salmon has less iron than O’charley’s – Cowboy Sirloin, and similar calcium to O’charley’s – Cowboy Sirloin. The O’charley’s – Cedar Planked Salmon has more protein than O’charley’s – Cowboy Sirloin. To learn more about O’charley’s – Cedar Planked Salmon, read related food calories, and a nutrition guide.