O’charley’s – Rice Pilaf is a O’charley’s type of food with 1 side serving size that provides 190 calories. O’charley’s – Rice Pilaf has 66% carbohydrate, and 25% fat, 9% protein in 100 gram of O’charley’s – Rice Pilaf. O’charley’s – Rice Pilaf nutrient values are 30 g carbohydrate, 4 g protein, and 5 g fat. O’charley’s – Rice Pilaf has the vitamins A, and C within it. O’charley’s – Rice Pilaf has 0 % vitamin A and 0 % vitamin C. O’charley’s – Rice Pilaf has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. O’charley’s – Rice Pilaf has 1 g dietary fiber, and 1 g sugar. 1 serving of O’charley’s – Rice Pilaf provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. O’charley’s – Rice Pilaf provides 190g of 2,000 cal by leaving 1,810 cal.
O’charley’s – Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – Rice Pilaf provides 5g fat for total of 67g. After 1 serving of O’charley’s – Rice Pilaf, 62g is needed for heart health. O’charley’s – Rice Pilaf provides 790g for 2,300g by leaving 1,510g for daily sodium intake. O’charley’s – Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – Rice Pilaf is one of the possibilities. 30g is provided by O’charley’s – Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – Rice Pilaf leaves 220g carbohydrates for low-carb dieting. 1 serving of O’charley’s – Rice Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of O’charley’s – Rice Pilaf leaves 74g sugar for daily intake threshold of sugar. O’charley’s – Rice Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of O’charley’s – Rice Pilaf 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – Rice Pilaf. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of O’charley’s – Rice Pilaf.
There are similar foods to the O’charley’s – Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilaf, Rice Pilaf Side, Rice Pilaf Side Order, Rice Pilaf Side Item, and New Seasoned Rice Pilaf.
The nutrients table of the O’charley’s – Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – Rice Pilaf |
Nutrient values for O’charley’s – Rice Pilaf |
|---|---|
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Serving size |
1 side |
|
Calories |
190 |
|
Carbs percentage |
66% |
|
Fat percentage |
25% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to O’charley’s – Rice Pilaf?
The similar foods to O’charley’s – Rice Pilaf involve alike nutritional values from the same O’charley’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to O’charley’s – Rice Pilaf are listed below.
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O’charley’s – Pecan Pie is a similar nourishment to O’charley’s – Rice Pilaf because both of the O’charley’s – Rice Pilaf and O’charley’s – Pecan Pie are from O’charley’s. The O’charley’s – Rice Pilaf has less calories than O’charley’s – Pecan Pie because O’charley’s – Rice Pilaf has 190 calories, and it is 480 less calories than O’charley’s – Pecan Pie. The O’charley’s – Pecan Pie has less iron than O’charley’s – Rice Pilaf, and less calcium than O’charley’s – Rice Pilaf. The O’charley’s – Pecan Pie has more protein than O’charley’s – Rice Pilaf. To learn more about O’charley’s – Pecan Pie, read related food calories, and a nutrition guide.
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O’charley’s – Southern Fried Chicken Sandwich is a similar nourishment to O’charley’s – Rice Pilaf because both of the O’charley’s – Rice Pilaf and O’charley’s – Southern Fried Chicken Sandwich are from O’charley’s. The O’charley’s – Rice Pilaf has more calories than O’charley’s – Southern Fried Chicken Sandwich because O’charley’s – Rice Pilaf has 190 calories, and it is 190 more calories than O’charley’s – Southern Fried Chicken Sandwich. The O’charley’s – Southern Fried Chicken Sandwich has more iron than O’charley’s – Rice Pilaf, and more calcium than O’charley’s – Rice Pilaf. The O’charley’s – Southern Fried Chicken Sandwich has more protein than O’charley’s – Rice Pilaf. To learn more about O’charley’s – Southern Fried Chicken Sandwich, read related food calories, and a nutrition guide.
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O’charley’s – Ranch Dressing is a similar nourishment to O’charley’s – Rice Pilaf because both of the O’charley’s – Rice Pilaf and O’charley’s – Ranch Dressing are from O’charley’s. The O’charley’s – Rice Pilaf has less calories than O’charley’s – Ranch Dressing because O’charley’s – Rice Pilaf has 190 calories, and it is 140 less calories than O’charley’s – Ranch Dressing. The O’charley’s – Ranch Dressing has less iron than O’charley’s – Rice Pilaf, and less calcium than O’charley’s – Rice Pilaf. The O’charley’s – Ranch Dressing has less protein than O’charley’s – Rice Pilaf. To learn more about O’charley’s – Ranch Dressing, read related food calories, and a nutrition guide.
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O’charley’s – Louisiana Sirloin is a similar nourishment to O’charley’s – Rice Pilaf because both of the O’charley’s – Rice Pilaf and O’charley’s – Louisiana Sirloin are from O’charley’s. The O’charley’s – Rice Pilaf has less calories than O’charley’s – Louisiana Sirloin because O’charley’s – Rice Pilaf has 190 calories, and it is 490 less calories than O’charley’s – Louisiana Sirloin. The O’charley’s – Louisiana Sirloin has more iron than O’charley’s – Rice Pilaf, and more calcium than O’charley’s – Rice Pilaf. The O’charley’s – Louisiana Sirloin has more protein than O’charley’s – Rice Pilaf. To learn more about O’charley’s – Louisiana Sirloin, read related food calories, and a nutrition guide.
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O’charley’s – Cedar Planked Salmon is a similar nourishment to O’charley’s – Rice Pilaf because both of the O’charley’s – Rice Pilaf and O’charley’s – Cedar Planked Salmon are from O’charley’s. The O’charley’s – Rice Pilaf has less calories than O’charley’s – Cedar Planked Salmon because O’charley’s – Rice Pilaf has 190 calories, and it is 340 less calories than O’charley’s – Cedar Planked Salmon. The O’charley’s – Cedar Planked Salmon has less iron than O’charley’s – Rice Pilaf, and more calcium than O’charley’s – Rice Pilaf. The O’charley’s – Cedar Planked Salmon has more protein than O’charley’s – Rice Pilaf. To learn more about O’charley’s – Cedar Planked Salmon, read related food calories, and a nutrition guide.