Oat Blenders – Cereal is a Oat Blenders type of food with 30 g serving size that provides 120 calories. Oat Blenders – Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Oat Blenders – Cereal. Oat Blenders – Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Oat Blenders – Cereal has the vitamins A, and C within it. Oat Blenders – Cereal has 10 % vitamin A and 10 % vitamin C. Oat Blenders – Cereal has 150 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat Blenders – Cereal has 2 g dietary fiber, and 6 g sugar. 1 serving of Oat Blenders – Cereal provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Oat Blenders – Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Oat Blenders – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat Blenders – Cereal provides 1g fat for total of 67g. After 1 serving of Oat Blenders – Cereal, 66g is needed for heart health. Oat Blenders – Cereal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Oat Blenders – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat Blenders – Cereal is one of the possibilities. 25g is provided by Oat Blenders – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat Blenders – Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Oat Blenders – Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of Oat Blenders – Cereal leaves 69g sugar for daily intake threshold of sugar. Oat Blenders – Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oat Blenders – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat Blenders – Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Oat Blenders – Cereal.
There are similar foods to the Oat Blenders – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Oat Blenders, Cereal, cereal, Oat Blenders Cereal, and Cereal, Oat Blenders.
The nutrients table of the Oat Blenders – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oat Blenders – Cereal |
Nutrient values for Oat Blenders – Cereal |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Oat Blenders – Cereal?
The alternative foods for Oat Blenders – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat Blenders – Cereal are listed below.
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black diamond – Old Cheddar is an alternative to Oat Blenders – Cereal because it has 120 calories, similar to Oat Blenders – Cereal. The black diamond – Old Cheddar has less iron than Oat Blenders – Cereal, and more calcium than Oat Blenders – Cereal. The black diamond – Old Cheddar has more protein than Oat Blenders – Cereal. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Oat Blenders – Cereal because it has 120 calories, similar to Oat Blenders – Cereal. The Quaker – Oatbran has less iron than Oat Blenders – Cereal, and more calcium than Oat Blenders – Cereal. The Quaker – Oatbran has more protein than Oat Blenders – Cereal. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Oat Blenders – Cereal because it has 120 calories, similar to Oat Blenders – Cereal. The Rodney’s – Animal Crackers has less iron than Oat Blenders – Cereal, and similar calcium to Oat Blenders – Cereal. The Rodney’s – Animal Crackers has similar protein to Oat Blenders – Cereal. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Oat Blenders – Cereal because it has 120 calories, similar to Oat Blenders – Cereal. The Puffins – Honey Rice Cereal has less iron than Oat Blenders – Cereal, and more calcium than Oat Blenders – Cereal. The Puffins – Honey Rice Cereal has similar protein to Oat Blenders – Cereal. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Oat Blenders – Cereal because it has 120 calories, similar to Oat Blenders – Cereal. The Pro force – Protein has less iron than Oat Blenders – Cereal, and more calcium than Oat Blenders – Cereal. The Pro force – Protein has more protein than Oat Blenders – Cereal. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.