Oat Nut – Bread is a Oat Nut type of food with 1 slice serving size that provides 110 calories. Oat Nut – Bread has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Oat Nut – Bread. Oat Nut – Bread nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Oat Nut – Bread has the vitamins A, and C within it. Oat Nut – Bread has 0 % vitamin A and 0 % vitamin C. Oat Nut – Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat Nut – Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Oat Nut – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oat Nut – Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Oat Nut – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat Nut – Bread provides 2g fat for total of 67g. After 1 serving of Oat Nut – Bread, 65g is needed for heart health. Oat Nut – Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Oat Nut – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat Nut – Bread is one of the possibilities. 19g is provided by Oat Nut – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat Nut – Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Oat Nut – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Oat Nut – Bread leaves 72g sugar for daily intake threshold of sugar. Oat Nut – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oat Nut – Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat Nut – Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Oat Nut – Bread.
There are similar foods to the Oat Nut – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oat Nut Bread, Bread, Oat Nut Bread, Oat Nut Bread, and oat nut bread.
The nutrients table of the Oat Nut – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oat Nut – Bread |
Nutrient values for Oat Nut – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Oat Nut – Bread?
The alternative foods for Oat Nut – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat Nut – Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Oat Nut – Bread because it has 110 calories, similar to Oat Nut – Bread. The Trader Joe’s – Swiss Cheese has less iron than Oat Nut – Bread, and more calcium than Oat Nut – Bread. The Trader Joe’s – Swiss Cheese has more protein than Oat Nut – Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Oat Nut – Bread because it has 110 calories, similar to Oat Nut – Bread. The Maries – 100% Whole Wheat Bread has similar iron to Oat Nut – Bread, and less calcium than Oat Nut – Bread. The Maries – 100% Whole Wheat Bread has similar protein to Oat Nut – Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Oat Nut – Bread because it has 110 calories, similar to Oat Nut – Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Oat Nut – Bread, and less calcium than Oat Nut – Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Oat Nut – Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Oat Nut – Bread because it has 110 calories, similar to Oat Nut – Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Oat Nut – Bread, and less calcium than Oat Nut – Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Oat Nut – Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Oat Nut – Bread because it has 110 calories, similar to Oat Nut – Bread. The Wheat Bread (Arnold) has similar iron to Oat Nut – Bread, and similar calcium to Oat Nut – Bread. The Wheat Bread (Arnold) has more protein than Oat Nut – Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.