Oberto – Turkey Jerky is a Oberto type of food with 1 oz serving size that provides 80 calories. Oberto – Turkey Jerky has 35% carbohydrate, and 11% fat, 54% protein in 100 gram of Oberto – Turkey Jerky. Oberto – Turkey Jerky nutrient values are 7 g carbohydrate, 11 g protein, and 1 g fat. Oberto – Turkey Jerky has the vitamins A, and C within it. Oberto – Turkey Jerky has 0 % vitamin A and 2 % vitamin C. Oberto – Turkey Jerky has 470 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oberto – Turkey Jerky has 0 g dietary fiber, and 7 g sugar. 1 serving of Oberto – Turkey Jerky provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oberto – Turkey Jerky provides 80g of 2,000 cal by leaving 1,920 cal.
Oberto – Turkey Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oberto – Turkey Jerky provides 1g fat for total of 67g. After 1 serving of Oberto – Turkey Jerky, 66g is needed for heart health. Oberto – Turkey Jerky provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Oberto – Turkey Jerky causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oberto – Turkey Jerky is one of the possibilities. 7g is provided by Oberto – Turkey Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oberto – Turkey Jerky leaves 243g carbohydrates for low-carb dieting. 1 serving of Oberto – Turkey Jerky provides 7g sugar for daily 75g sugar intake. 1 serving of Oberto – Turkey Jerky leaves 68g sugar for daily intake threshold of sugar. Oberto – Turkey Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oberto – Turkey Jerky 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oberto – Turkey Jerky. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oberto – Turkey Jerky.
There are similar foods to the Oberto – Turkey Jerky in terms of nutrition, daily intake amount, and calorie amount. These are turkey jerky, Teriyaki Turkey Jerky, Turkey jerky, Teriiyaki Turkey Jerky, and Jerky.
The nutrients table of the Oberto – Turkey Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oberto – Turkey Jerky |
Nutrient values for Oberto – Turkey Jerky |
|---|---|
|
Serving size |
1 oz |
|
Calories |
80 |
|
Carbs percentage |
35% |
|
Fat percentage |
11% |
|
Protein percentage |
54% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Oberto – Turkey Jerky?
The alternative foods for Oberto – Turkey Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oberto – Turkey Jerky are listed below.
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Jack Link’s – Teriyaki is an alternative to Oberto – Turkey Jerky because it has 80 calories, similar to Oberto – Turkey Jerky. The Jack Link’s – Teriyaki has more iron than Oberto – Turkey Jerky, and less calcium than Oberto – Turkey Jerky. The Jack Link’s – Teriyaki has more protein than Oberto – Turkey Jerky. To learn more about Jack Link’s – Teriyaki, read related food calories, and a nutrition guide.
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Kroger – Beef Jerky, Teriyaki is an alternative to Oberto – Turkey Jerky because it has 80 calories, similar to Oberto – Turkey Jerky. The Kroger – Beef Jerky, Teriyaki has more iron than Oberto – Turkey Jerky, and less calcium than Oberto – Turkey Jerky. The Kroger – Beef Jerky, Teriyaki has more protein than Oberto – Turkey Jerky. To learn more about Kroger – Beef Jerky, Teriyaki, read related food calories, and a nutrition guide.
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Land O’ Lakes – Muenster Cheese is an alternative to Oberto – Turkey Jerky because it has 80 calories, similar to Oberto – Turkey Jerky. The Land O’ Lakes – Muenster Cheese has less iron than Oberto – Turkey Jerky, and more calcium than Oberto – Turkey Jerky. The Land O’ Lakes – Muenster Cheese has less protein than Oberto – Turkey Jerky. To learn more about Land O’ Lakes – Muenster Cheese, read related food calories, and a nutrition guide.
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Tropical – Queso Blanco is an alternative to Oberto – Turkey Jerky because it has 80 calories, similar to Oberto – Turkey Jerky. The Tropical – Queso Blanco has less iron than Oberto – Turkey Jerky, and more calcium than Oberto – Turkey Jerky. The Tropical – Queso Blanco has less protein than Oberto – Turkey Jerky. To learn more about Tropical – Queso Blanco, read related food calories, and a nutrition guide.
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babybel – Gouda Mini is an alternative to Oberto – Turkey Jerky because it has 80 calories, similar to Oberto – Turkey Jerky. The babybel – Gouda Mini has less iron than Oberto – Turkey Jerky, and more calcium than Oberto – Turkey Jerky. The babybel – Gouda Mini has less protein than Oberto – Turkey Jerky. To learn more about babybel – Gouda Mini, read related food calories, and a nutrition guide.