Odwalla – Blueberry Swirl Superfood Bar is a Odwalla type of food with 1 bar serving size that provides 200 calories. Odwalla – Blueberry Swirl Superfood Bar has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Odwalla – Blueberry Swirl Superfood Bar. Odwalla – Blueberry Swirl Superfood Bar nutrient values are 41 g carbohydrate, 3 g protein, and 3 g fat. Odwalla – Blueberry Swirl Superfood Bar has the vitamins A, and C within it. Odwalla – Blueberry Swirl Superfood Bar has 10 % vitamin A and 10 % vitamin C. Odwalla – Blueberry Swirl Superfood Bar has 125 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Odwalla – Blueberry Swirl Superfood Bar has 4 g dietary fiber, and 19 g sugar. 1 serving of Odwalla – Blueberry Swirl Superfood Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Odwalla – Blueberry Swirl Superfood Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Odwalla – Blueberry Swirl Superfood Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Odwalla – Blueberry Swirl Superfood Bar provides 3g fat for total of 67g. After 1 serving of Odwalla – Blueberry Swirl Superfood Bar, 64g is needed for heart health. Odwalla – Blueberry Swirl Superfood Bar provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Odwalla – Blueberry Swirl Superfood Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Odwalla – Blueberry Swirl Superfood Bar is one of the possibilities. 41g is provided by Odwalla – Blueberry Swirl Superfood Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Odwalla – Blueberry Swirl Superfood Bar leaves 209g carbohydrates for low-carb dieting. 1 serving of Odwalla – Blueberry Swirl Superfood Bar provides 19g sugar for daily 75g sugar intake. 1 serving of Odwalla – Blueberry Swirl Superfood Bar leaves 56g sugar for daily intake threshold of sugar. Odwalla – Blueberry Swirl Superfood Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Odwalla – Blueberry Swirl Superfood Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Odwalla – Blueberry Swirl Superfood Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Odwalla – Blueberry Swirl Superfood Bar.
There are similar foods to the Odwalla – Blueberry Swirl Superfood Bar in terms of nutrition, daily intake amount, and calorie amount. These are Original Bar Blueberry Swirl Superfood, Blueberry Swirl, Blueberry Swirl, Original Bar — Blueberry Swirl, and Blueberry Swirl Food Bar.
The nutrients table of the Odwalla – Blueberry Swirl Superfood Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Odwalla – Blueberry Swirl Superfood Bar |
Nutrient values for Odwalla – Blueberry Swirl Superfood Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
125 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Odwalla – Blueberry Swirl Superfood Bar?
The alternative foods for Odwalla – Blueberry Swirl Superfood Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Odwalla – Blueberry Swirl Superfood Bar are listed below.
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Nutrilite – Meal Bar is an alternative to Odwalla – Blueberry Swirl Superfood Bar because it has 200 calories, similar to Odwalla – Blueberry Swirl Superfood Bar. The Nutrilite – Meal Bar has more iron than Odwalla – Blueberry Swirl Superfood Bar, and more calcium than Odwalla – Blueberry Swirl Superfood Bar. The Nutrilite – Meal Bar has more protein than Odwalla – Blueberry Swirl Superfood Bar. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Odwalla – Blueberry Swirl Superfood Bar because it has 200 calories, similar to Odwalla – Blueberry Swirl Superfood Bar. The Zone – Strawberry Bar has less iron than Odwalla – Blueberry Swirl Superfood Bar, and less calcium than Odwalla – Blueberry Swirl Superfood Bar. The Zone – Strawberry Bar has more protein than Odwalla – Blueberry Swirl Superfood Bar. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Odwalla – Blueberry Swirl Superfood Bar because it has 200 calories, similar to Odwalla – Blueberry Swirl Superfood Bar. The Clif Mojo – Dipped S’mores Bar has more iron than Odwalla – Blueberry Swirl Superfood Bar, and less calcium than Odwalla – Blueberry Swirl Superfood Bar. The Clif Mojo – Dipped S’mores Bar has more protein than Odwalla – Blueberry Swirl Superfood Bar. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Odwalla – Blueberry Swirl Superfood Bar because it has 200 calories, similar to Odwalla – Blueberry Swirl Superfood Bar. The Attain – Sweet and Salty Bar has similar iron to Odwalla – Blueberry Swirl Superfood Bar, and less calcium than Odwalla – Blueberry Swirl Superfood Bar. The Attain – Sweet and Salty Bar has more protein than Odwalla – Blueberry Swirl Superfood Bar. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Odwalla – Blueberry Swirl Superfood Bar because it has 200 calories, similar to Odwalla – Blueberry Swirl Superfood Bar. The zone perfect – Sweet & Salty Cashew Pretzel has more iron than Odwalla – Blueberry Swirl Superfood Bar, and less calcium than Odwalla – Blueberry Swirl Superfood Bar. The zone perfect – Sweet & Salty Cashew Pretzel has more protein than Odwalla – Blueberry Swirl Superfood Bar. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.