Oh Boy! Oberto – Turkey Jerky – Teriyaki is a Oh Boy! Oberto type of food with 1 oz serving size that provides 80 calories. Oh Boy! Oberto – Turkey Jerky – Teriyaki has 35% carbohydrate, and 11% fat, 54% protein in 100 gram of Oh Boy! Oberto – Turkey Jerky – Teriyaki. Oh Boy! Oberto – Turkey Jerky – Teriyaki nutrient values are 7 g carbohydrate, 11 g protein, and 1 g fat. Oh Boy! Oberto – Turkey Jerky – Teriyaki has the vitamins A, and C within it. Oh Boy! Oberto – Turkey Jerky – Teriyaki has 0 % vitamin A and 0 % vitamin C. Oh Boy! Oberto – Turkey Jerky – Teriyaki has 470 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oh Boy! Oberto – Turkey Jerky – Teriyaki has 0 g dietary fiber, and 7 g sugar. 1 serving of Oh Boy! Oberto – Turkey Jerky – Teriyaki provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oh Boy! Oberto – Turkey Jerky – Teriyaki provides 80g of 2,000 cal by leaving 1,920 cal.
Oh Boy! Oberto – Turkey Jerky – Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Boy! Oberto – Turkey Jerky – Teriyaki provides 1g fat for total of 67g. After 1 serving of Oh Boy! Oberto – Turkey Jerky – Teriyaki, 66g is needed for heart health. Oh Boy! Oberto – Turkey Jerky – Teriyaki provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Oh Boy! Oberto – Turkey Jerky – Teriyaki causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oh Boy! Oberto – Turkey Jerky – Teriyaki is one of the possibilities. 7g is provided by Oh Boy! Oberto – Turkey Jerky – Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Boy! Oberto – Turkey Jerky – Teriyaki leaves 243g carbohydrates for low-carb dieting. 1 serving of Oh Boy! Oberto – Turkey Jerky – Teriyaki provides 7g sugar for daily 75g sugar intake. 1 serving of Oh Boy! Oberto – Turkey Jerky – Teriyaki leaves 68g sugar for daily intake threshold of sugar. Oh Boy! Oberto – Turkey Jerky – Teriyaki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oh Boy! Oberto – Turkey Jerky – Teriyaki 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Boy! Oberto – Turkey Jerky – Teriyaki. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oh Boy! Oberto – Turkey Jerky – Teriyaki.
There are similar foods to the Oh Boy! Oberto – Turkey Jerky – Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Jerky – Teriyaki, Teriyaki Beef Jerky, Turkey Jerky, Teriyaki Beef Jerky, and Teriyaki Turkey Jerky 1.5 oz..
The nutrients table of the Oh Boy! Oberto – Turkey Jerky – Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oh Boy! Oberto – Turkey Jerky – Teriyaki |
Nutrient values for Oh Boy! Oberto – Turkey Jerky – Teriyaki |
|---|---|
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Serving size |
1 oz |
|
Calories |
80 |
|
Carbs percentage |
35% |
|
Fat percentage |
11% |
|
Protein percentage |
54% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Oh Boy! Oberto – Turkey Jerky – Teriyaki?
The alternative foods for Oh Boy! Oberto – Turkey Jerky – Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Boy! Oberto – Turkey Jerky – Teriyaki are listed below.
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Jack Link’s – Teriyaki is an alternative to Oh Boy! Oberto – Turkey Jerky – Teriyaki because it has 80 calories, similar to Oh Boy! Oberto – Turkey Jerky – Teriyaki. The Jack Link’s – Teriyaki has more iron than Oh Boy! Oberto – Turkey Jerky – Teriyaki, and less calcium than Oh Boy! Oberto – Turkey Jerky – Teriyaki. The Jack Link’s – Teriyaki has more protein than Oh Boy! Oberto – Turkey Jerky – Teriyaki. To learn more about Jack Link’s – Teriyaki, read related food calories, and a nutrition guide.
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Kroger – Beef Jerky, Teriyaki is an alternative to Oh Boy! Oberto – Turkey Jerky – Teriyaki because it has 80 calories, similar to Oh Boy! Oberto – Turkey Jerky – Teriyaki. The Kroger – Beef Jerky, Teriyaki has more iron than Oh Boy! Oberto – Turkey Jerky – Teriyaki, and less calcium than Oh Boy! Oberto – Turkey Jerky – Teriyaki. The Kroger – Beef Jerky, Teriyaki has more protein than Oh Boy! Oberto – Turkey Jerky – Teriyaki. To learn more about Kroger – Beef Jerky, Teriyaki, read related food calories, and a nutrition guide.
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Land O’ Lakes – Muenster Cheese is an alternative to Oh Boy! Oberto – Turkey Jerky – Teriyaki because it has 80 calories, similar to Oh Boy! Oberto – Turkey Jerky – Teriyaki. The Land O’ Lakes – Muenster Cheese has less iron than Oh Boy! Oberto – Turkey Jerky – Teriyaki, and more calcium than Oh Boy! Oberto – Turkey Jerky – Teriyaki. The Land O’ Lakes – Muenster Cheese has less protein than Oh Boy! Oberto – Turkey Jerky – Teriyaki. To learn more about Land O’ Lakes – Muenster Cheese, read related food calories, and a nutrition guide.
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Tropical – Queso Blanco is an alternative to Oh Boy! Oberto – Turkey Jerky – Teriyaki because it has 80 calories, similar to Oh Boy! Oberto – Turkey Jerky – Teriyaki. The Tropical – Queso Blanco has less iron than Oh Boy! Oberto – Turkey Jerky – Teriyaki, and more calcium than Oh Boy! Oberto – Turkey Jerky – Teriyaki. The Tropical – Queso Blanco has less protein than Oh Boy! Oberto – Turkey Jerky – Teriyaki. To learn more about Tropical – Queso Blanco, read related food calories, and a nutrition guide.
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babybel – Gouda Mini is an alternative to Oh Boy! Oberto – Turkey Jerky – Teriyaki because it has 80 calories, similar to Oh Boy! Oberto – Turkey Jerky – Teriyaki. The babybel – Gouda Mini has less iron than Oh Boy! Oberto – Turkey Jerky – Teriyaki, and more calcium than Oh Boy! Oberto – Turkey Jerky – Teriyaki. The babybel – Gouda Mini has less protein than Oh Boy! Oberto – Turkey Jerky – Teriyaki. To learn more about babybel – Gouda Mini, read related food calories, and a nutrition guide.