Oikos – Yogurt Coconut is a Oikos type of food with 100 gm serving size that provides 80 calories. Oikos – Yogurt Coconut has 62% carbohydrate, and 0% fat, 38% protein in 100 gram of Oikos – Yogurt Coconut. Oikos – Yogurt Coconut nutrient values are 13 g carbohydrate, 8 g protein, and 0 g fat. Oikos – Yogurt Coconut has the vitamins A, and C within it. Oikos – Yogurt Coconut has 0 % vitamin A and 0 % vitamin C. Oikos – Yogurt Coconut has 35 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos – Yogurt Coconut has 0 g dietary fiber, and 11 g sugar. 1 serving of Oikos – Yogurt Coconut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Yogurt Coconut provides 80g of 2,000 cal by leaving 1,920 cal.
Oikos – Yogurt Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Yogurt Coconut provides –g fat for total of 67g. After 1 serving of Oikos – Yogurt Coconut, 67g is needed for heart health. Oikos – Yogurt Coconut provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Oikos – Yogurt Coconut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Yogurt Coconut is one of the possibilities. 13g is provided by Oikos – Yogurt Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Yogurt Coconut leaves 237g carbohydrates for low-carb dieting. 1 serving of Oikos – Yogurt Coconut provides 11g sugar for daily 75g sugar intake. 1 serving of Oikos – Yogurt Coconut leaves 64g sugar for daily intake threshold of sugar. Oikos – Yogurt Coconut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Yogurt Coconut 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Yogurt Coconut. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Yogurt Coconut.
There are similar foods to the Oikos – Yogurt Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Coconut, Coconut, Coconut Vanilla Yogurt, Coconut Yogurt, and Coconut Creme Yogurt.
The nutrients table of the Oikos – Yogurt Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Yogurt Coconut |
Nutrient values for Oikos – Yogurt Coconut |
|---|---|
|
Serving size |
100 gm |
|
Calories |
80 |
|
Carbs percentage |
62% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the similar foods to Oikos – Yogurt Coconut?
The similar foods to Oikos – Yogurt Coconut involve alike nutritional values from the same Oikos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oikos – Yogurt Coconut are listed below.
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Oikos – Oikos Organic Greek Yogurt Honey is a similar nourishment to Oikos – Yogurt Coconut because both of the Oikos – Yogurt Coconut and Oikos – Oikos Organic Greek Yogurt Honey are from Oikos. The Oikos – Yogurt Coconut has less calories than Oikos – Oikos Organic Greek Yogurt Honey because Oikos – Yogurt Coconut has 80 calories, and it is 10 less calories than Oikos – Oikos Organic Greek Yogurt Honey. The Oikos – Oikos Organic Greek Yogurt Honey has similar iron to Oikos – Yogurt Coconut, and more calcium than Oikos – Yogurt Coconut. The Oikos – Oikos Organic Greek Yogurt Honey has more protein than Oikos – Yogurt Coconut. To learn more about Oikos – Oikos Organic Greek Yogurt Honey, read related food calories, and a nutrition guide.
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Oikos – Yogurt – Honey is a similar nourishment to Oikos – Yogurt Coconut because both of the Oikos – Yogurt Coconut and Oikos – Yogurt – Honey are from Oikos. The Oikos – Yogurt Coconut has less calories than Oikos – Yogurt – Honey because Oikos – Yogurt Coconut has 80 calories, and it is 10 less calories than Oikos – Yogurt – Honey. The Oikos – Yogurt – Honey has similar iron to Oikos – Yogurt Coconut, and more calcium than Oikos – Yogurt Coconut. The Oikos – Yogurt – Honey has more protein than Oikos – Yogurt Coconut. To learn more about Oikos – Yogurt – Honey, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bottom is a similar nourishment to Oikos – Yogurt Coconut because both of the Oikos – Yogurt Coconut and Oikos – Fruit on the Bottom are from Oikos. The Oikos – Yogurt Coconut has less calories than Oikos – Fruit on the Bottom because Oikos – Yogurt Coconut has 80 calories, and it is 40 less calories than Oikos – Fruit on the Bottom. The Oikos – Fruit on the Bottom has similar iron to Oikos – Yogurt Coconut, and more calcium than Oikos – Yogurt Coconut. The Oikos – Fruit on the Bottom has more protein than Oikos – Yogurt Coconut. To learn more about Oikos – Fruit on the Bottom, read related food calories, and a nutrition guide.
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Oikos – Oikos Vanilla is a similar nourishment to Oikos – Yogurt Coconut because both of the Oikos – Yogurt Coconut and Oikos – Oikos Vanilla are from Oikos. The Oikos – Yogurt Coconut has less calories than Oikos – Oikos Vanilla because Oikos – Yogurt Coconut has 80 calories, and it is 40 less calories than Oikos – Oikos Vanilla. The Oikos – Oikos Vanilla has similar iron to Oikos – Yogurt Coconut, and more calcium than Oikos – Yogurt Coconut. The Oikos – Oikos Vanilla has more protein than Oikos – Yogurt Coconut. To learn more about Oikos – Oikos Vanilla, read related food calories, and a nutrition guide.
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Oikos – Lemon Greek Yogurt is a similar nourishment to Oikos – Yogurt Coconut because both of the Oikos – Yogurt Coconut and Oikos – Lemon Greek Yogurt are from Oikos. The Oikos – Yogurt Coconut has less calories than Oikos – Lemon Greek Yogurt because Oikos – Yogurt Coconut has 80 calories, and it is 90 less calories than Oikos – Lemon Greek Yogurt. The Oikos – Lemon Greek Yogurt has similar iron to Oikos – Yogurt Coconut, and more calcium than Oikos – Yogurt Coconut. The Oikos – Lemon Greek Yogurt has more protein than Oikos – Yogurt Coconut. To learn more about Oikos – Lemon Greek Yogurt, read related food calories, and a nutrition guide.