Oishi – Cracklings is a Oishi type of food with 1 oz serving size that provides 150 calories. Oishi – Cracklings has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of Oishi – Cracklings. Oishi – Cracklings nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. Oishi – Cracklings has the vitamins A, and C within it. Oishi – Cracklings has 35 % vitamin A and 0 % vitamin C. Oishi – Cracklings has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oishi – Cracklings has 0 g dietary fiber, and 1 g sugar. 1 serving of Oishi – Cracklings provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oishi – Cracklings provides 150g of 2,000 cal by leaving 1,850 cal.
Oishi – Cracklings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oishi – Cracklings provides 7g fat for total of 67g. After 1 serving of Oishi – Cracklings, 60g is needed for heart health. Oishi – Cracklings provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Oishi – Cracklings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oishi – Cracklings is one of the possibilities. 19g is provided by Oishi – Cracklings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oishi – Cracklings leaves 231g carbohydrates for low-carb dieting. 1 serving of Oishi – Cracklings provides 1g sugar for daily 75g sugar intake. 1 serving of Oishi – Cracklings leaves 74g sugar for daily intake threshold of sugar. Oishi – Cracklings provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oishi – Cracklings 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oishi – Cracklings. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oishi – Cracklings.
There are similar foods to the Oishi – Cracklings in terms of nutrition, daily intake amount, and calorie amount. These are Oishi cracklings, Cracklings, Ribbed, Ribbed Cracklings, and snacks.
The nutrients table of the Oishi – Cracklings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oishi – Cracklings |
Nutrient values for Oishi – Cracklings |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oishi – Cracklings?
The alternative foods for Oishi – Cracklings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oishi – Cracklings are listed below.
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Fritos – Bbq Chips is an alternative to Oishi – Cracklings because it has 150 calories, similar to Oishi – Cracklings. The Fritos – Bbq Chips has more iron than Oishi – Cracklings, and similar calcium to Oishi – Cracklings. The Fritos – Bbq Chips has more protein than Oishi – Cracklings. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Oishi – Cracklings because it has 150 calories, similar to Oishi – Cracklings. The Trophy Nuts – Trail Mix has more iron than Oishi – Cracklings, and more calcium than Oishi – Cracklings. The Trophy Nuts – Trail Mix has more protein than Oishi – Cracklings. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Oishi – Cracklings because it has 150 calories, similar to Oishi – Cracklings. The Terra – Vegetable Chips has more iron than Oishi – Cracklings, and more calcium than Oishi – Cracklings. The Terra – Vegetable Chips has similar protein to Oishi – Cracklings. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Oishi – Cracklings because it has 150 calories, similar to Oishi – Cracklings. The Clancy’s – White Rounds Tortilla Chips has more iron than Oishi – Cracklings, and more calcium than Oishi – Cracklings. The Clancy’s – White Rounds Tortilla Chips has more protein than Oishi – Cracklings. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Oishi – Cracklings because it has 150 calories, similar to Oishi – Cracklings. The Fresh & Easy – Omega-Rich Trail Mix has more iron than Oishi – Cracklings, and more calcium than Oishi – Cracklings. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Oishi – Cracklings. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.