Oishi – Oishi Sandwich Ham Cheese is a Oishi type of food with 1 pack serving size that provides 190 calories. Oishi – Oishi Sandwich Ham Cheese has 53% carbohydrate, and 32% fat, 14% protein in 100 gram of Oishi – Oishi Sandwich Ham Cheese. Oishi – Oishi Sandwich Ham Cheese nutrient values are 26 g carbohydrate, 7 g protein, and 7 g fat. Oishi – Oishi Sandwich Ham Cheese has the vitamins A, and C within it. Oishi – Oishi Sandwich Ham Cheese has 0 % vitamin A and 0 % vitamin C. Oishi – Oishi Sandwich Ham Cheese has 460 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oishi – Oishi Sandwich Ham Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of Oishi – Oishi Sandwich Ham Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oishi – Oishi Sandwich Ham Cheese provides 190g of 2,000 cal by leaving 1,810 cal.
Oishi – Oishi Sandwich Ham Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oishi – Oishi Sandwich Ham Cheese provides 7g fat for total of 67g. After 1 serving of Oishi – Oishi Sandwich Ham Cheese, 60g is needed for heart health. Oishi – Oishi Sandwich Ham Cheese provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Oishi – Oishi Sandwich Ham Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oishi – Oishi Sandwich Ham Cheese is one of the possibilities. 26g is provided by Oishi – Oishi Sandwich Ham Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oishi – Oishi Sandwich Ham Cheese leaves 224g carbohydrates for low-carb dieting. 1 serving of Oishi – Oishi Sandwich Ham Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Oishi – Oishi Sandwich Ham Cheese leaves 70g sugar for daily intake threshold of sugar. Oishi – Oishi Sandwich Ham Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oishi – Oishi Sandwich Ham Cheese 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oishi – Oishi Sandwich Ham Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oishi – Oishi Sandwich Ham Cheese.
There are similar foods to the Oishi – Oishi Sandwich Ham Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham-Cheese Sandwich, Sandwich Ham Cheese, ham cheese sandwich, Cheese Ham Mayonnaise Sandwich, and Ham & Egg Sandwich.
The nutrients table of the Oishi – Oishi Sandwich Ham Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oishi – Oishi Sandwich Ham Cheese |
Nutrient values for Oishi – Oishi Sandwich Ham Cheese |
|---|---|
|
Serving size |
1 pack |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Oishi – Oishi Sandwich Ham Cheese?
The alternative foods for Oishi – Oishi Sandwich Ham Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oishi – Oishi Sandwich Ham Cheese are listed below.
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Belvida – Soft Baked Breakfast Biscuit is an alternative to Oishi – Oishi Sandwich Ham Cheese because it has 190 calories, similar to Oishi – Oishi Sandwich Ham Cheese. The Belvida – Soft Baked Breakfast Biscuit has more iron than Oishi – Oishi Sandwich Ham Cheese, and less calcium than Oishi – Oishi Sandwich Ham Cheese. The Belvida – Soft Baked Breakfast Biscuit has less protein than Oishi – Oishi Sandwich Ham Cheese. To learn more about Belvida – Soft Baked Breakfast Biscuit, read related food calories, and a nutrition guide.
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Nabisco – Belvita Soft Baked Banana Bread is an alternative to Oishi – Oishi Sandwich Ham Cheese because it has 190 calories, similar to Oishi – Oishi Sandwich Ham Cheese. The Nabisco – Belvita Soft Baked Banana Bread has more iron than Oishi – Oishi Sandwich Ham Cheese, and less calcium than Oishi – Oishi Sandwich Ham Cheese. The Nabisco – Belvita Soft Baked Banana Bread has less protein than Oishi – Oishi Sandwich Ham Cheese. To learn more about Nabisco – Belvita Soft Baked Banana Bread, read related food calories, and a nutrition guide.
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Crunch – Candy Bar is an alternative to Oishi – Oishi Sandwich Ham Cheese because it has 190 calories, similar to Oishi – Oishi Sandwich Ham Cheese. The Crunch – Candy Bar has less iron than Oishi – Oishi Sandwich Ham Cheese, and less calcium than Oishi – Oishi Sandwich Ham Cheese. The Crunch – Candy Bar has less protein than Oishi – Oishi Sandwich Ham Cheese. To learn more about Crunch – Candy Bar, read related food calories, and a nutrition guide.
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Emerald – Breakfast on the Go: Nut and Oatmeal is an alternative to Oishi – Oishi Sandwich Ham Cheese because it has 190 calories, similar to Oishi – Oishi Sandwich Ham Cheese. The Emerald – Breakfast on the Go: Nut and Oatmeal has more iron than Oishi – Oishi Sandwich Ham Cheese, and less calcium than Oishi – Oishi Sandwich Ham Cheese. The Emerald – Breakfast on the Go: Nut and Oatmeal has less protein than Oishi – Oishi Sandwich Ham Cheese. To learn more about Emerald – Breakfast on the Go: Nut and Oatmeal, read related food calories, and a nutrition guide.
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Ritz Crackers – Mini Original – Bite Size Packs 2 Go! is an alternative to Oishi – Oishi Sandwich Ham Cheese because it has 190 calories, similar to Oishi – Oishi Sandwich Ham Cheese. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has more iron than Oishi – Oishi Sandwich Ham Cheese, and less calcium than Oishi – Oishi Sandwich Ham Cheese. The Ritz Crackers – Mini Original – Bite Size Packs 2 Go! has less protein than Oishi – Oishi Sandwich Ham Cheese. To learn more about Ritz Crackers – Mini Original – Bite Size Packs 2 Go!, read related food calories, and a nutrition guide.