okabo(Qi Fen tsukiMi ) is a Generic type of food with 100 g serving size that provides 168 calories. okabo(Qi Fen tsukiMi ) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of okabo(Qi Fen tsukiMi ). okabo(Qi Fen tsukiMi ) nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. okabo(Qi Fen tsukiMi ) has the vitamins A, and C within it. okabo(Qi Fen tsukiMi ) has 0 % vitamin A and 0 % vitamin C. okabo(Qi Fen tsukiMi ) has 1 mg sodium, 35 mg potassium, 0 mg cholesterol, and — g trans fat. okabo(Qi Fen tsukiMi ) has 0 g dietary fiber, and — g sugar. 1 serving of okabo(Qi Fen tsukiMi ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. okabo(Qi Fen tsukiMi ) provides 168g of 2,000 cal by leaving 1,832 cal.
okabo(Qi Fen tsukiMi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. okabo(Qi Fen tsukiMi ) provides –g fat for total of 67g. After 1 serving of okabo(Qi Fen tsukiMi ), 67g is needed for heart health. okabo(Qi Fen tsukiMi ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. okabo(Qi Fen tsukiMi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with okabo(Qi Fen tsukiMi ) is one of the possibilities. 35g is provided by okabo(Qi Fen tsukiMi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of okabo(Qi Fen tsukiMi ) leaves 215g carbohydrates for low-carb dieting. 1 serving of okabo(Qi Fen tsukiMi ) provides –g sugar for daily 75g sugar intake. 1 serving of okabo(Qi Fen tsukiMi ) leaves 75g sugar for daily intake threshold of sugar. okabo(Qi Fen tsukiMi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of okabo(Qi Fen tsukiMi ) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of okabo(Qi Fen tsukiMi ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of okabo(Qi Fen tsukiMi ).
There are similar foods to the okabo(Qi Fen tsukiMi ) in terms of nutrition, daily intake amount, and calorie amount. These are 七分つき米, おかぼ（半つき米）, and 七分つき米おもゆ.
The nutrients table of the okabo(Qi Fen tsukiMi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
okabo(Qi Fen tsukiMi ) |
Nutrient values for okabo(Qi Fen tsukiMi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for okabo(Qi Fen tsukiMi )?
The alternative foods for okabo(Qi Fen tsukiMi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to okabo(Qi Fen tsukiMi ) are listed below.
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Mang Guo Mu Gua Yan Mai Zhou is an alternative to okabo(Qi Fen tsukiMi ) because it has 168 calories, similar to okabo(Qi Fen tsukiMi ). The Mang Guo Mu Gua Yan Mai Zhou has more iron than okabo(Qi Fen tsukiMi ), and more calcium than okabo(Qi Fen tsukiMi ). The Mang Guo Mu Gua Yan Mai Zhou has more protein than okabo(Qi Fen tsukiMi ). To learn more about Mang Guo Mu Gua Yan Mai Zhou , read related food calories, and a nutrition guide.
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Qi Fen tsukiMi is an alternative to okabo(Qi Fen tsukiMi ) because it has 168 calories, similar to okabo(Qi Fen tsukiMi ). The Qi Fen tsukiMi has similar iron to okabo(Qi Fen tsukiMi ), and similar calcium to okabo(Qi Fen tsukiMi ). The Qi Fen tsukiMi has less protein than okabo(Qi Fen tsukiMi ). To learn more about Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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San Wen Yu Zhi Shi Niu Rou Juan is an alternative to okabo(Qi Fen tsukiMi ) because it has 168 calories, similar to okabo(Qi Fen tsukiMi ). The San Wen Yu Zhi Shi Niu Rou Juan has more iron than okabo(Qi Fen tsukiMi ), and more calcium than okabo(Qi Fen tsukiMi ). The San Wen Yu Zhi Shi Niu Rou Juan has more protein than okabo(Qi Fen tsukiMi ). To learn more about San Wen Yu Zhi Shi Niu Rou Juan , read related food calories, and a nutrition guide.
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Hong You Niu Rou is an alternative to okabo(Qi Fen tsukiMi ) because it has 168 calories, similar to okabo(Qi Fen tsukiMi ). The Hong You Niu Rou has more iron than okabo(Qi Fen tsukiMi ), and more calcium than okabo(Qi Fen tsukiMi ). The Hong You Niu Rou has more protein than okabo(Qi Fen tsukiMi ). To learn more about Hong You Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ya is an alternative to okabo(Qi Fen tsukiMi ) because it has 168 calories, similar to okabo(Qi Fen tsukiMi ). The Bai Qie Ya has more iron than okabo(Qi Fen tsukiMi ), and more calcium than okabo(Qi Fen tsukiMi ). The Bai Qie Ya has more protein than okabo(Qi Fen tsukiMi ). To learn more about Bai Qie Ya , read related food calories, and a nutrition guide.