OKSTATE Bread Beyond Deli – Lettuce is a OKSTATE Bread Beyond Deli type of food with 1 oz serving size that provides 5 calories. OKSTATE Bread Beyond Deli – Lettuce has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of OKSTATE Bread Beyond Deli – Lettuce. OKSTATE Bread Beyond Deli – Lettuce nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. OKSTATE Bread Beyond Deli – Lettuce has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Lettuce has 43 % vitamin A and 2 % vitamin C. OKSTATE Bread Beyond Deli – Lettuce has 11 mg sodium, 124 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Lettuce has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Lettuce provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Bread Beyond Deli – Lettuce provides 5g of 2,000 cal by leaving 1,995 cal.
OKSTATE Bread Beyond Deli – Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Lettuce provides –g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Lettuce, 67g is needed for heart health. OKSTATE Bread Beyond Deli – Lettuce provides 11g for 2,300g by leaving 2,289g for daily sodium intake. OKSTATE Bread Beyond Deli – Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Lettuce is one of the possibilities. –g is provided by OKSTATE Bread Beyond Deli – Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Lettuce leaves 250g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Lettuce provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Lettuce leaves 75g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Lettuce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Lettuce 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Lettuce. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Lettuce.
There are similar foods to the OKSTATE Bread Beyond Deli – Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Lettuce, Provolone, Sprouts, Spinach, and Carrots.
The nutrients table of the OKSTATE Bread Beyond Deli – Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Lettuce |
Nutrient values for OKSTATE Bread Beyond Deli – Lettuce |
|---|---|
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Serving size |
1 oz |
|
Calories |
5 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
124 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
43 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Lettuce?
The alternative foods for OKSTATE Bread Beyond Deli – Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Lettuce are listed below.
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Aladdin Food – Mixed Greens with Oakleaf is an alternative to OKSTATE Bread Beyond Deli – Lettuce because it has 5 calories, similar to OKSTATE Bread Beyond Deli – Lettuce. The Aladdin Food – Mixed Greens with Oakleaf has more iron than OKSTATE Bread Beyond Deli – Lettuce, and more calcium than OKSTATE Bread Beyond Deli – Lettuce. The Aladdin Food – Mixed Greens with Oakleaf has similar protein to OKSTATE Bread Beyond Deli – Lettuce. To learn more about Aladdin Food – Mixed Greens with Oakleaf, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms is an alternative to OKSTATE Bread Beyond Deli – Lettuce because it has 5 calories, similar to OKSTATE Bread Beyond Deli – Lettuce. The Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms has less iron than OKSTATE Bread Beyond Deli – Lettuce, and similar calcium to OKSTATE Bread Beyond Deli – Lettuce. The Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms has more protein than OKSTATE Bread Beyond Deli – Lettuce. To learn more about Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Au Jus is an alternative to OKSTATE Bread Beyond Deli – Lettuce because it has 5 calories, similar to OKSTATE Bread Beyond Deli – Lettuce. The UNC Chapel Hill CDS Carolina Dining Services – Au Jus has less iron than OKSTATE Bread Beyond Deli – Lettuce, and similar calcium to OKSTATE Bread Beyond Deli – Lettuce. The UNC Chapel Hill CDS Carolina Dining Services – Au Jus has similar protein to OKSTATE Bread Beyond Deli – Lettuce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Au Jus, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Fresh Spinach Leaves is an alternative to OKSTATE Bread Beyond Deli – Lettuce because it has 5 calories, similar to OKSTATE Bread Beyond Deli – Lettuce. The Sodexo (Campus, Healthcare) – Fresh Spinach Leaves has more iron than OKSTATE Bread Beyond Deli – Lettuce, and more calcium than OKSTATE Bread Beyond Deli – Lettuce. The Sodexo (Campus, Healthcare) – Fresh Spinach Leaves has more protein than OKSTATE Bread Beyond Deli – Lettuce. To learn more about Sodexo (Campus, Healthcare) – Fresh Spinach Leaves, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad is an alternative to OKSTATE Bread Beyond Deli – Lettuce because it has 5 calories, similar to OKSTATE Bread Beyond Deli – Lettuce. The Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad has less iron than OKSTATE Bread Beyond Deli – Lettuce, and similar calcium to OKSTATE Bread Beyond Deli – Lettuce. The Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad has similar protein to OKSTATE Bread Beyond Deli – Lettuce. To learn more about Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad, read related food calories, and a nutrition guide.