OKSTATE Caribou Coffee – Cottage Cheese is a OKSTATE Caribou Coffee type of food with 3.2 oz serving size that provides 62 calories. OKSTATE Caribou Coffee – Cottage Cheese has 17% carbohydrate, and 0% fat, 83% protein in 100 gram of OKSTATE Caribou Coffee – Cottage Cheese. OKSTATE Caribou Coffee – Cottage Cheese nutrient values are 2 g carbohydrate, 10 g protein, and 0 g fat. OKSTATE Caribou Coffee – Cottage Cheese has the vitamins A, and C within it. OKSTATE Caribou Coffee – Cottage Cheese has 11 % vitamin A and 0 % vitamin C. OKSTATE Caribou Coffee – Cottage Cheese has 347 mg sodium, 103 mg potassium, 3 mg cholesterol, and 0 g trans fat. OKSTATE Caribou Coffee – Cottage Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Caribou Coffee – Cottage Cheese provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Caribou Coffee – Cottage Cheese provides 62g of 2,000 cal by leaving 1,938 cal.
OKSTATE Caribou Coffee – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Caribou Coffee – Cottage Cheese provides –g fat for total of 67g. After 1 serving of OKSTATE Caribou Coffee – Cottage Cheese, 67g is needed for heart health. OKSTATE Caribou Coffee – Cottage Cheese provides 347g for 2,300g by leaving 1,953g for daily sodium intake. OKSTATE Caribou Coffee – Cottage Cheese causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Caribou Coffee – Cottage Cheese is one of the possibilities. 2g is provided by OKSTATE Caribou Coffee – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Caribou Coffee – Cottage Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of OKSTATE Caribou Coffee – Cottage Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Caribou Coffee – Cottage Cheese leaves 73g sugar for daily intake threshold of sugar. OKSTATE Caribou Coffee – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Caribou Coffee – Cottage Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Caribou Coffee – Cottage Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Caribou Coffee – Cottage Cheese.
There are similar foods to the OKSTATE Caribou Coffee – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Lemon Bar, Cottage Cheese Parfait, Glazed Donut, and Veggie Hummus.
The nutrients table of the OKSTATE Caribou Coffee – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Caribou Coffee – Cottage Cheese |
Nutrient values for OKSTATE Caribou Coffee – Cottage Cheese |
|---|---|
|
Serving size |
3.2 oz |
|
Calories |
62 |
|
Carbs percentage |
17% |
|
Fat percentage |
0% |
|
Protein percentage |
83% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
347 mg |
|
Potassium |
103 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Caribou Coffee – Cottage Cheese?
The alternative foods for OKSTATE Caribou Coffee – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Caribou Coffee – Cottage Cheese are listed below.
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OKSTATE Market Grocery – Cottage Cheese is an alternative to OKSTATE Caribou Coffee – Cottage Cheese because it has 62 calories, similar to OKSTATE Caribou Coffee – Cottage Cheese. The OKSTATE Market Grocery – Cottage Cheese has similar iron to OKSTATE Caribou Coffee – Cottage Cheese, and similar calcium to OKSTATE Caribou Coffee – Cottage Cheese. The OKSTATE Market Grocery – Cottage Cheese has similar protein to OKSTATE Caribou Coffee – Cottage Cheese. To learn more about OKSTATE Market Grocery – Cottage Cheese, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Cottage Cheese is an alternative to OKSTATE Caribou Coffee – Cottage Cheese because it has 62 calories, similar to OKSTATE Caribou Coffee – Cottage Cheese. The OKSTATE Union Express – Cottage Cheese has similar iron to OKSTATE Caribou Coffee – Cottage Cheese, and similar calcium to OKSTATE Caribou Coffee – Cottage Cheese. The OKSTATE Union Express – Cottage Cheese has similar protein to OKSTATE Caribou Coffee – Cottage Cheese. To learn more about OKSTATE Union Express – Cottage Cheese, read related food calories, and a nutrition guide.