OKSTATE Market Grocery – Cottage Cheese is a OKSTATE Market Grocery type of food with 3.2 oz serving size that provides 62 calories. OKSTATE Market Grocery – Cottage Cheese has 17% carbohydrate, and 0% fat, 83% protein in 100 gram of OKSTATE Market Grocery – Cottage Cheese. OKSTATE Market Grocery – Cottage Cheese nutrient values are 2 g carbohydrate, 10 g protein, and 0 g fat. OKSTATE Market Grocery – Cottage Cheese has the vitamins A, and C within it. OKSTATE Market Grocery – Cottage Cheese has 11 % vitamin A and 0 % vitamin C. OKSTATE Market Grocery – Cottage Cheese has 348 mg sodium, 104 mg potassium, 3 mg cholesterol, and 0 g trans fat. OKSTATE Market Grocery – Cottage Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Market Grocery – Cottage Cheese provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Market Grocery – Cottage Cheese provides 62g of 2,000 cal by leaving 1,938 cal.
OKSTATE Market Grocery – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Market Grocery – Cottage Cheese provides –g fat for total of 67g. After 1 serving of OKSTATE Market Grocery – Cottage Cheese, 67g is needed for heart health. OKSTATE Market Grocery – Cottage Cheese provides 348g for 2,300g by leaving 1,952g for daily sodium intake. OKSTATE Market Grocery – Cottage Cheese causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Market Grocery – Cottage Cheese is one of the possibilities. 2g is provided by OKSTATE Market Grocery – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Market Grocery – Cottage Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of OKSTATE Market Grocery – Cottage Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Market Grocery – Cottage Cheese leaves 73g sugar for daily intake threshold of sugar. OKSTATE Market Grocery – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Market Grocery – Cottage Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Market Grocery – Cottage Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Market Grocery – Cottage Cheese.
There are similar foods to the OKSTATE Market Grocery – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Salad, Tabouli Salad, Market Smokehouse Sandwich, Citrus Jello, and Market Club Sandwich.
The nutrients table of the OKSTATE Market Grocery – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Market Grocery – Cottage Cheese |
Nutrient values for OKSTATE Market Grocery – Cottage Cheese |
|---|---|
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Serving size |
3.2 oz |
|
Calories |
62 |
|
Carbs percentage |
17% |
|
Fat percentage |
0% |
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Protein percentage |
83% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
348 mg |
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Potassium |
104 mg |
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Cholesterol |
3 mg |
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Vitamin a |
11 % |
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Vitamin c |
0 % |
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Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Market Grocery – Cottage Cheese?
The alternative foods for OKSTATE Market Grocery – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Market Grocery – Cottage Cheese are listed below.
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OKSTATE Caribou Coffee – Cottage Cheese is an alternative to OKSTATE Market Grocery – Cottage Cheese because it has 62 calories, similar to OKSTATE Market Grocery – Cottage Cheese. The OKSTATE Caribou Coffee – Cottage Cheese has similar iron to OKSTATE Market Grocery – Cottage Cheese, and similar calcium to OKSTATE Market Grocery – Cottage Cheese. The OKSTATE Caribou Coffee – Cottage Cheese has similar protein to OKSTATE Market Grocery – Cottage Cheese. To learn more about OKSTATE Caribou Coffee – Cottage Cheese, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Cottage Cheese is an alternative to OKSTATE Market Grocery – Cottage Cheese because it has 62 calories, similar to OKSTATE Market Grocery – Cottage Cheese. The OKSTATE Union Express – Cottage Cheese has similar iron to OKSTATE Market Grocery – Cottage Cheese, and similar calcium to OKSTATE Market Grocery – Cottage Cheese. The OKSTATE Union Express – Cottage Cheese has similar protein to OKSTATE Market Grocery – Cottage Cheese. To learn more about OKSTATE Union Express – Cottage Cheese, read related food calories, and a nutrition guide.