OKSTATE Union Express – Cottage Cheese is a OKSTATE Union Express type of food with 3.2 oz serving size that provides 62 calories. OKSTATE Union Express – Cottage Cheese has 17% carbohydrate, and 0% fat, 83% protein in 100 gram of OKSTATE Union Express – Cottage Cheese. OKSTATE Union Express – Cottage Cheese nutrient values are 2 g carbohydrate, 10 g protein, and 0 g fat. OKSTATE Union Express – Cottage Cheese has the vitamins A, and C within it. OKSTATE Union Express – Cottage Cheese has 11 % vitamin A and 0 % vitamin C. OKSTATE Union Express – Cottage Cheese has 347 mg sodium, 103 mg potassium, 3 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Cottage Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Union Express – Cottage Cheese provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Union Express – Cottage Cheese provides 62g of 2,000 cal by leaving 1,938 cal.
OKSTATE Union Express – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Cottage Cheese provides –g fat for total of 67g. After 1 serving of OKSTATE Union Express – Cottage Cheese, 67g is needed for heart health. OKSTATE Union Express – Cottage Cheese provides 347g for 2,300g by leaving 1,953g for daily sodium intake. OKSTATE Union Express – Cottage Cheese causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Cottage Cheese is one of the possibilities. 2g is provided by OKSTATE Union Express – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Cottage Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Cottage Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Cottage Cheese leaves 73g sugar for daily intake threshold of sugar. OKSTATE Union Express – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Cottage Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Cottage Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Cottage Cheese.
There are similar foods to the OKSTATE Union Express – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Tabouli, Tuna Boat, Blueberry Muffin, Club Salad, and Scotch Eggs.
The nutrients table of the OKSTATE Union Express – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Cottage Cheese |
Nutrient values for OKSTATE Union Express – Cottage Cheese |
|---|---|
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Serving size |
3.2 oz |
|
Calories |
62 |
|
Carbs percentage |
17% |
|
Fat percentage |
0% |
|
Protein percentage |
83% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
347 mg |
|
Potassium |
103 mg |
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Cholesterol |
3 mg |
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Vitamin a |
11 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Union Express – Cottage Cheese?
The alternative foods for OKSTATE Union Express – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Cottage Cheese are listed below.
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OKSTATE Market Grocery – Cottage Cheese is an alternative to OKSTATE Union Express – Cottage Cheese because it has 62 calories, similar to OKSTATE Union Express – Cottage Cheese. The OKSTATE Market Grocery – Cottage Cheese has similar iron to OKSTATE Union Express – Cottage Cheese, and similar calcium to OKSTATE Union Express – Cottage Cheese. The OKSTATE Market Grocery – Cottage Cheese has similar protein to OKSTATE Union Express – Cottage Cheese. To learn more about OKSTATE Market Grocery – Cottage Cheese, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Cottage Cheese is an alternative to OKSTATE Union Express – Cottage Cheese because it has 62 calories, similar to OKSTATE Union Express – Cottage Cheese. The OKSTATE Caribou Coffee – Cottage Cheese has similar iron to OKSTATE Union Express – Cottage Cheese, and similar calcium to OKSTATE Union Express – Cottage Cheese. The OKSTATE Caribou Coffee – Cottage Cheese has similar protein to OKSTATE Union Express – Cottage Cheese. To learn more about OKSTATE Caribou Coffee – Cottage Cheese, read related food calories, and a nutrition guide.