OKSTATE Express It – Mediterranean Pinwheel is a OKSTATE Express It type of food with 5.3 oz serving size that provides 212 calories. OKSTATE Express It – Mediterranean Pinwheel has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of OKSTATE Express It – Mediterranean Pinwheel. OKSTATE Express It – Mediterranean Pinwheel nutrient values are 30 g carbohydrate, 7 g protein, and 6 g fat. OKSTATE Express It – Mediterranean Pinwheel has the vitamins A, and C within it. OKSTATE Express It – Mediterranean Pinwheel has 37 % vitamin A and 13 % vitamin C. OKSTATE Express It – Mediterranean Pinwheel has 3866 mg sodium, 8866 mg potassium, 3 mg cholesterol, and 0 g trans fat. OKSTATE Express It – Mediterranean Pinwheel has 2 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Express It – Mediterranean Pinwheel provides 3 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. OKSTATE Express It – Mediterranean Pinwheel provides 212g of 2,000 cal by leaving 1,788 cal.
OKSTATE Express It – Mediterranean Pinwheel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Express It – Mediterranean Pinwheel provides 6g fat for total of 67g. After 1 serving of OKSTATE Express It – Mediterranean Pinwheel, 61g is needed for heart health. OKSTATE Express It – Mediterranean Pinwheel provides 3,866g for 2,300g by leaving -1,566g for daily sodium intake. OKSTATE Express It – Mediterranean Pinwheel causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Express It – Mediterranean Pinwheel is one of the possibilities. 30g is provided by OKSTATE Express It – Mediterranean Pinwheel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Express It – Mediterranean Pinwheel leaves 220g carbohydrates for low-carb dieting. 1 serving of OKSTATE Express It – Mediterranean Pinwheel provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Express It – Mediterranean Pinwheel leaves 74g sugar for daily intake threshold of sugar. OKSTATE Express It – Mediterranean Pinwheel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Express It – Mediterranean Pinwheel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Express It – Mediterranean Pinwheel. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Express It – Mediterranean Pinwheel.
There are similar foods to the OKSTATE Express It – Mediterranean Pinwheel in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheese Pinwheel, Mediterranean Pinwheel, Mediterranean Pinwheel, Turkey Salad, and Mustard Orzo.
The nutrients table of the OKSTATE Express It – Mediterranean Pinwheel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Express It – Mediterranean Pinwheel |
Nutrient values for OKSTATE Express It – Mediterranean Pinwheel |
|---|---|
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Serving size |
5.3 oz |
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Calories |
212 |
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Carbs percentage |
59% |
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Fat percentage |
27% |
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Protein percentage |
14% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
4 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
3866 mg |
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Potassium |
8866 mg |
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Cholesterol |
3 mg |
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Vitamin a |
37 % |
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Vitamin c |
13 % |
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Calcium |
4 % |
|
Iron |
3 % |
What are the similar foods to OKSTATE Express It – Mediterranean Pinwheel?
The similar foods to OKSTATE Express It – Mediterranean Pinwheel involve alike nutritional values from the same OKSTATE Express It type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Express It – Mediterranean Pinwheel are listed below.
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OKSTATE Express It – Ham & Cheddar Sandwich on White Bread is a similar nourishment to OKSTATE Express It – Mediterranean Pinwheel because both of the OKSTATE Express It – Mediterranean Pinwheel and OKSTATE Express It – Ham & Cheddar Sandwich on White Bread are from OKSTATE Express It. The OKSTATE Express It – Mediterranean Pinwheel has less calories than OKSTATE Express It – Ham & Cheddar Sandwich on White Bread because OKSTATE Express It – Mediterranean Pinwheel has 212 calories, and it is 155 less calories than OKSTATE Express It – Ham & Cheddar Sandwich on White Bread. The OKSTATE Express It – Ham & Cheddar Sandwich on White Bread has more iron than OKSTATE Express It – Mediterranean Pinwheel, and more calcium than OKSTATE Express It – Mediterranean Pinwheel. The OKSTATE Express It – Ham & Cheddar Sandwich on White Bread has more protein than OKSTATE Express It – Mediterranean Pinwheel. To learn more about OKSTATE Express It – Ham & Cheddar Sandwich on White Bread, read related food calories, and a nutrition guide.
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OKSTATE Express It – Spiced Raisin Brown Rice is a similar nourishment to OKSTATE Express It – Mediterranean Pinwheel because both of the OKSTATE Express It – Mediterranean Pinwheel and OKSTATE Express It – Spiced Raisin Brown Rice are from OKSTATE Express It. The OKSTATE Express It – Mediterranean Pinwheel has less calories than OKSTATE Express It – Spiced Raisin Brown Rice because OKSTATE Express It – Mediterranean Pinwheel has 212 calories, and it is 143 less calories than OKSTATE Express It – Spiced Raisin Brown Rice. The OKSTATE Express It – Spiced Raisin Brown Rice has more iron than OKSTATE Express It – Mediterranean Pinwheel, and more calcium than OKSTATE Express It – Mediterranean Pinwheel. The OKSTATE Express It – Spiced Raisin Brown Rice has less protein than OKSTATE Express It – Mediterranean Pinwheel. To learn more about OKSTATE Express It – Spiced Raisin Brown Rice, read related food calories, and a nutrition guide.
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OKSTATE Express It – Chicken Fritter Bacon Ranch Wrap is a similar nourishment to OKSTATE Express It – Mediterranean Pinwheel because both of the OKSTATE Express It – Mediterranean Pinwheel and OKSTATE Express It – Chicken Fritter Bacon Ranch Wrap are from OKSTATE Express It. The OKSTATE Express It – Mediterranean Pinwheel has less calories than OKSTATE Express It – Chicken Fritter Bacon Ranch Wrap because OKSTATE Express It – Mediterranean Pinwheel has 212 calories, and it is 491 less calories than OKSTATE Express It – Chicken Fritter Bacon Ranch Wrap. The OKSTATE Express It – Chicken Fritter Bacon Ranch Wrap has more iron than OKSTATE Express It – Mediterranean Pinwheel, and more calcium than OKSTATE Express It – Mediterranean Pinwheel. The OKSTATE Express It – Chicken Fritter Bacon Ranch Wrap has more protein than OKSTATE Express It – Mediterranean Pinwheel. To learn more about OKSTATE Express It – Chicken Fritter Bacon Ranch Wrap, read related food calories, and a nutrition guide.
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OKSTATE Express It – Organic Apples is a similar nourishment to OKSTATE Express It – Mediterranean Pinwheel because both of the OKSTATE Express It – Mediterranean Pinwheel and OKSTATE Express It – Organic Apples are from OKSTATE Express It. The OKSTATE Express It – Mediterranean Pinwheel has more calories than OKSTATE Express It – Organic Apples because OKSTATE Express It – Mediterranean Pinwheel has 212 calories, and it is 122 more calories than OKSTATE Express It – Organic Apples. The OKSTATE Express It – Organic Apples has less iron than OKSTATE Express It – Mediterranean Pinwheel, and less calcium than OKSTATE Express It – Mediterranean Pinwheel. The OKSTATE Express It – Organic Apples has less protein than OKSTATE Express It – Mediterranean Pinwheel. To learn more about OKSTATE Express It – Organic Apples, read related food calories, and a nutrition guide.
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OKSTATE Express It – Pineapple Salsa is a similar nourishment to OKSTATE Express It – Mediterranean Pinwheel because both of the OKSTATE Express It – Mediterranean Pinwheel and OKSTATE Express It – Pineapple Salsa are from OKSTATE Express It. The OKSTATE Express It – Mediterranean Pinwheel has more calories than OKSTATE Express It – Pineapple Salsa because OKSTATE Express It – Mediterranean Pinwheel has 212 calories, and it is 180 more calories than OKSTATE Express It – Pineapple Salsa. The OKSTATE Express It – Pineapple Salsa has less iron than OKSTATE Express It – Mediterranean Pinwheel, and less calcium than OKSTATE Express It – Mediterranean Pinwheel. The OKSTATE Express It – Pineapple Salsa has less protein than OKSTATE Express It – Mediterranean Pinwheel. To learn more about OKSTATE Express It – Pineapple Salsa, read related food calories, and a nutrition guide.