OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin is a OKSTATE Little Bakery type of food with 9 oz serving size that provides 249 calories. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin nutrient values are 43 g carbohydrate, 5 g protein, and 5 g fat. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has the vitamins A, and C within it. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 9 % vitamin A and 123 % vitamin C. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 157 mg sodium, 104 mg potassium, 17 mg cholesterol, and 0 g trans fat. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 2 g dietary fiber, and 14 g sugar. 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin provides 249g of 2,000 cal by leaving 1,751 cal.
OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin provides 5g fat for total of 67g. After 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin, 62g is needed for heart health. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin provides 157g for 2,300g by leaving 2,143g for daily sodium intake. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin is one of the possibilities. 43g is provided by OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin leaves 207g carbohydrates for low-carb dieting. 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin leaves 61g sugar for daily intake threshold of sugar. OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin.
There are similar foods to the OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries Van Yogurt & Lemon Muffin, Strawberries Van Yogurt & Bran Muffin, Grapes Van Yogurt & Blueberry Muffin, Grapes Van Yogurt & Bran Muffin, and Fresh Strawberries.
The nutrients table of the OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin |
Nutrient values for OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin |
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Serving size |
9 oz |
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Calories |
249 |
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Carbs percentage |
73% |
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Fat percentage |
19% |
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Protein percentage |
8% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
14 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
157 mg |
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Potassium |
104 mg |
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Cholesterol |
17 mg |
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Vitamin a |
9 % |
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Vitamin c |
123 % |
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Calcium |
11 % |
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Iron |
2 % |
What are the similar foods to OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin?
The similar foods to OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin involve alike nutritional values from the same OKSTATE Little Bakery type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin are listed below.
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OKSTATE Little Bakery – Fresh Fruit Cup is a similar nourishment to OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin because both of the OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin and OKSTATE Little Bakery – Fresh Fruit Cup are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has less calories than OKSTATE Little Bakery – Fresh Fruit Cup because OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 249 calories, and it is 77 less calories than OKSTATE Little Bakery – Fresh Fruit Cup. The OKSTATE Little Bakery – Fresh Fruit Cup has more iron than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin, and less calcium than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. The OKSTATE Little Bakery – Fresh Fruit Cup has less protein than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. To learn more about OKSTATE Little Bakery – Fresh Fruit Cup, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Hummus Monterey Jack Wrap is a similar nourishment to OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin because both of the OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin and OKSTATE Little Bakery – Hummus Monterey Jack Wrap are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has less calories than OKSTATE Little Bakery – Hummus Monterey Jack Wrap because OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 249 calories, and it is 88 less calories than OKSTATE Little Bakery – Hummus Monterey Jack Wrap. The OKSTATE Little Bakery – Hummus Monterey Jack Wrap has more iron than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin, and more calcium than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. The OKSTATE Little Bakery – Hummus Monterey Jack Wrap has more protein than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. To learn more about OKSTATE Little Bakery – Hummus Monterey Jack Wrap, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Cucumber Medley Salad is a similar nourishment to OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin because both of the OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin and OKSTATE Little Bakery – Cucumber Medley Salad are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has more calories than OKSTATE Little Bakery – Cucumber Medley Salad because OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 249 calories, and it is 195 more calories than OKSTATE Little Bakery – Cucumber Medley Salad. The OKSTATE Little Bakery – Cucumber Medley Salad has less iron than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin, and less calcium than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. The OKSTATE Little Bakery – Cucumber Medley Salad has less protein than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. To learn more about OKSTATE Little Bakery – Cucumber Medley Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Marinated Beef Salad is a similar nourishment to OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin because both of the OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin and OKSTATE Little Bakery – Marinated Beef Salad are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has less calories than OKSTATE Little Bakery – Marinated Beef Salad because OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 249 calories, and it is 33 less calories than OKSTATE Little Bakery – Marinated Beef Salad. The OKSTATE Little Bakery – Marinated Beef Salad has more iron than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin, and less calcium than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. The OKSTATE Little Bakery – Marinated Beef Salad has less protein than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. To learn more about OKSTATE Little Bakery – Marinated Beef Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Fresh Grapefruit Half is a similar nourishment to OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin because both of the OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin and OKSTATE Little Bakery – Fresh Grapefruit Half are from OKSTATE Little Bakery. The OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has more calories than OKSTATE Little Bakery – Fresh Grapefruit Half because OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin has 249 calories, and it is 169 more calories than OKSTATE Little Bakery – Fresh Grapefruit Half. The OKSTATE Little Bakery – Fresh Grapefruit Half has less iron than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin, and less calcium than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. The OKSTATE Little Bakery – Fresh Grapefruit Half has less protein than OKSTATE Little Bakery – Strawberries Van Yogurt & Cran Muffin. To learn more about OKSTATE Little Bakery – Fresh Grapefruit Half, read related food calories, and a nutrition guide.